Tesco – Free from Special Flakes is a Tesco type of food with 30 g serving size that provides 115 calories. Tesco – Free from Special Flakes has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Tesco – Free from Special Flakes. Tesco – Free from Special Flakes nutrient values are 24 g carbohydrate, 2 g protein, and 0 g fat. Tesco – Free from Special Flakes has the vitamins A, and C within it. Tesco – Free from Special Flakes has 0 % vitamin A and 0 % vitamin C. Tesco – Free from Special Flakes has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tesco – Free from Special Flakes has 0 g dietary fiber, and 3 g sugar. 1 serving of Tesco – Free from Special Flakes provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tesco – Free from Special Flakes provides 115g of 2,000 cal by leaving 1,885 cal.
Tesco – Free from Special Flakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tesco – Free from Special Flakes provides –g fat for total of 67g. After 1 serving of Tesco – Free from Special Flakes, 67g is needed for heart health. Tesco – Free from Special Flakes provides –g for 2,300g by leaving 2,300g for daily sodium intake. Tesco – Free from Special Flakes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tesco – Free from Special Flakes is one of the possibilities. 24g is provided by Tesco – Free from Special Flakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tesco – Free from Special Flakes leaves 226g carbohydrates for low-carb dieting. 1 serving of Tesco – Free from Special Flakes provides 3g sugar for daily 75g sugar intake. 1 serving of Tesco – Free from Special Flakes leaves 72g sugar for daily intake threshold of sugar. Tesco – Free from Special Flakes provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tesco – Free from Special Flakes 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tesco – Free from Special Flakes. Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of Tesco – Free from Special Flakes.
There are similar foods to the Tesco – Free from Special Flakes in terms of nutrition, daily intake amount, and calorie amount. These are Free From Special Flakes, Special flakes, Frosted Flakes, Free from Special flakes, and free from special flakes.
The nutrients table of the Tesco – Free from Special Flakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tesco – Free from Special Flakes |
Nutrient values for Tesco – Free from Special Flakes |
|---|---|
|
Serving size |
30 g |
|
Calories |
115 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
24 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Tesco – Free from Special Flakes?
The alternative foods for Tesco – Free from Special Flakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tesco – Free from Special Flakes are listed below.
-
Goldenvale – Cornflakes is an alternative to Tesco – Free from Special Flakes because it has 115 calories, similar to Tesco – Free from Special Flakes. The Goldenvale – Cornflakes has more iron than Tesco – Free from Special Flakes, and similar calcium to Tesco – Free from Special Flakes. The Goldenvale – Cornflakes has similar protein to Tesco – Free from Special Flakes. To learn more about Goldenvale – Cornflakes, read related food calories, and a nutrition guide.
-
Kellogg’s – Ricicles is an alternative to Tesco – Free from Special Flakes because it has 115 calories, similar to Tesco – Free from Special Flakes. The Kellogg’s – Ricicles has more iron than Tesco – Free from Special Flakes, and similar calcium to Tesco – Free from Special Flakes. The Kellogg’s – Ricicles has less protein than Tesco – Free from Special Flakes. To learn more about Kellogg’s – Ricicles, read related food calories, and a nutrition guide.
-
Nestle – Nesvita Cereal Milk Drin is an alternative to Tesco – Free from Special Flakes because it has 115 calories, similar to Tesco – Free from Special Flakes. The Nestle – Nesvita Cereal Milk Drin has more iron than Tesco – Free from Special Flakes, and more calcium than Tesco – Free from Special Flakes. The Nestle – Nesvita Cereal Milk Drin has more protein than Tesco – Free from Special Flakes. To learn more about Nestle – Nesvita Cereal Milk Drin, read related food calories, and a nutrition guide.
-
harvest morn – Cereal is an alternative to Tesco – Free from Special Flakes because it has 115 calories, similar to Tesco – Free from Special Flakes. The harvest morn – Cereal has more iron than Tesco – Free from Special Flakes, and similar calcium to Tesco – Free from Special Flakes. The harvest morn – Cereal has more protein than Tesco – Free from Special Flakes. To learn more about harvest morn – Cereal, read related food calories, and a nutrition guide.
-
Kellogg’s – Rice Crispies is an alternative to Tesco – Free from Special Flakes because it has 115 calories, similar to Tesco – Free from Special Flakes. The Kellogg’s – Rice Crispies has more iron than Tesco – Free from Special Flakes, and similar calcium to Tesco – Free from Special Flakes. The Kellogg’s – Rice Crispies has less protein than Tesco – Free from Special Flakes. To learn more about Kellogg’s – Rice Crispies, read related food calories, and a nutrition guide.