Tesco – Goodness Roast Dinner is a Tesco type of food with 1 Pack serving size that provides 271 calories. Tesco – Goodness Roast Dinner has 48% carbohydrate, and 27% fat, 24% protein in 100 gram of Tesco – Goodness Roast Dinner. Tesco – Goodness Roast Dinner nutrient values are 32 g carbohydrate, 16 g protein, and 8 g fat. Tesco – Goodness Roast Dinner has the vitamins A, and C within it. Tesco – Goodness Roast Dinner has 0 % vitamin A and 0 % vitamin C. Tesco – Goodness Roast Dinner has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tesco – Goodness Roast Dinner has 3 g dietary fiber, and 3 g sugar. 1 serving of Tesco – Goodness Roast Dinner provides 0 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 1 g saturated fat. Tesco – Goodness Roast Dinner provides 271g of 2,000 cal by leaving 1,729 cal.
Tesco – Goodness Roast Dinner and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tesco – Goodness Roast Dinner provides 8g fat for total of 67g. After 1 serving of Tesco – Goodness Roast Dinner, 59g is needed for heart health. Tesco – Goodness Roast Dinner provides –g for 2,300g by leaving 2,300g for daily sodium intake. Tesco – Goodness Roast Dinner causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tesco – Goodness Roast Dinner is one of the possibilities. 32g is provided by Tesco – Goodness Roast Dinner for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tesco – Goodness Roast Dinner leaves 218g carbohydrates for low-carb dieting. 1 serving of Tesco – Goodness Roast Dinner provides 3g sugar for daily 75g sugar intake. 1 serving of Tesco – Goodness Roast Dinner leaves 72g sugar for daily intake threshold of sugar. Tesco – Goodness Roast Dinner provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Tesco – Goodness Roast Dinner 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tesco – Goodness Roast Dinner. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Tesco – Goodness Roast Dinner.
There are similar foods to the Tesco – Goodness Roast Dinner in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Roast Dinner, Turkey Roast Dinner, Roast Beef Dinner, Roast Chicken Bites, and Classic Roast Chicken Dinner.
The nutrients table of the Tesco – Goodness Roast Dinner with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tesco – Goodness Roast Dinner |
Nutrient values for Tesco – Goodness Roast Dinner |
|---|---|
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Serving size |
1 Pack |
|
Calories |
271 |
|
Carbs percentage |
48% |
|
Fat percentage |
27% |
|
Protein percentage |
24% |
|
Carbs |
32 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Tesco – Goodness Roast Dinner?
The alternative foods for Tesco – Goodness Roast Dinner involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tesco – Goodness Roast Dinner are listed below.
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Tesco Healthy Living – Sweet Chilli Chicken Noodles (Sp) is an alternative to Tesco – Goodness Roast Dinner because it has 271 calories, similar to Tesco – Goodness Roast Dinner. The Tesco Healthy Living – Sweet Chilli Chicken Noodles (Sp) has similar iron to Tesco – Goodness Roast Dinner, and similar calcium to Tesco – Goodness Roast Dinner. The Tesco Healthy Living – Sweet Chilli Chicken Noodles (Sp) has more protein than Tesco – Goodness Roast Dinner. To learn more about Tesco Healthy Living – Sweet Chilli Chicken Noodles (Sp), read related food calories, and a nutrition guide.