Tesco – Healthy Living – Salmon & Broccoli Pie is a Tesco type of food with 400 g serving size that provides 350 calories. Tesco – Healthy Living – Salmon & Broccoli Pie has 53% carbohydrate, and 16% fat, 31% protein in 100 gram of Tesco – Healthy Living – Salmon & Broccoli Pie. Tesco – Healthy Living – Salmon & Broccoli Pie nutrient values are 44 g carbohydrate, 26 g protein, and 6 g fat. Tesco – Healthy Living – Salmon & Broccoli Pie has the vitamins A, and C within it. Tesco – Healthy Living – Salmon & Broccoli Pie has 0 % vitamin A and 0 % vitamin C. Tesco – Healthy Living – Salmon & Broccoli Pie has 1 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tesco – Healthy Living – Salmon & Broccoli Pie has 1 g dietary fiber, and 4 g sugar. 1 serving of Tesco – Healthy Living – Salmon & Broccoli Pie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Tesco – Healthy Living – Salmon & Broccoli Pie provides 350g of 2,000 cal by leaving 1,650 cal.
Tesco – Healthy Living – Salmon & Broccoli Pie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tesco – Healthy Living – Salmon & Broccoli Pie provides 6g fat for total of 67g. After 1 serving of Tesco – Healthy Living – Salmon & Broccoli Pie, 61g is needed for heart health. Tesco – Healthy Living – Salmon & Broccoli Pie provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Tesco – Healthy Living – Salmon & Broccoli Pie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tesco – Healthy Living – Salmon & Broccoli Pie is one of the possibilities. 44g is provided by Tesco – Healthy Living – Salmon & Broccoli Pie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tesco – Healthy Living – Salmon & Broccoli Pie leaves 206g carbohydrates for low-carb dieting. 1 serving of Tesco – Healthy Living – Salmon & Broccoli Pie provides 4g sugar for daily 75g sugar intake. 1 serving of Tesco – Healthy Living – Salmon & Broccoli Pie leaves 71g sugar for daily intake threshold of sugar. Tesco – Healthy Living – Salmon & Broccoli Pie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Tesco – Healthy Living – Salmon & Broccoli Pie 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tesco – Healthy Living – Salmon & Broccoli Pie. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Tesco – Healthy Living – Salmon & Broccoli Pie.
There are similar foods to the Tesco – Healthy Living – Salmon & Broccoli Pie in terms of nutrition, daily intake amount, and calorie amount. These are Healthy Living – Salmon & Broccoli Pie, Salmon & Broccoli Pie, Healthy Living Salmon & Broccoli Pie 400g, Healthy Living Salmon and Broccoli Pie, and Chicken & Broccoli Pie.
The nutrients table of the Tesco – Healthy Living – Salmon & Broccoli Pie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tesco – Healthy Living – Salmon & Broccoli Pie |
Nutrient values for Tesco – Healthy Living – Salmon & Broccoli Pie |
|---|---|
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Serving size |
400 g |
|
Calories |
350 |
|
Carbs percentage |
53% |
|
Fat percentage |
16% |
|
Protein percentage |
31% |
|
Carbs |
44 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
1 mg |
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Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Tesco – Healthy Living – Salmon & Broccoli Pie?
The alternative foods for Tesco – Healthy Living – Salmon & Broccoli Pie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tesco – Healthy Living – Salmon & Broccoli Pie are listed below.
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Tesco – Eat Live Enjoy – Red Thai Chicken Curry with Jasmine Rice is an alternative to Tesco – Healthy Living – Salmon & Broccoli Pie because it has 350 calories, similar to Tesco – Healthy Living – Salmon & Broccoli Pie. The Tesco – Eat Live Enjoy – Red Thai Chicken Curry with Jasmine Rice has similar iron to Tesco – Healthy Living – Salmon & Broccoli Pie, and similar calcium to Tesco – Healthy Living – Salmon & Broccoli Pie. The Tesco – Eat Live Enjoy – Red Thai Chicken Curry with Jasmine Rice has less protein than Tesco – Healthy Living – Salmon & Broccoli Pie. To learn more about Tesco – Eat Live Enjoy – Red Thai Chicken Curry with Jasmine Rice, read related food calories, and a nutrition guide.