Tesco Light Choices wraps – Tortilla Wraps is a Tesco Light Choices wraps type of food with 1 One wrap serving size that provides 135 calories. Tesco Light Choices wraps – Tortilla Wraps has 83% carbohydrate, and 7% fat, 10% protein in 100 gram of Tesco Light Choices wraps – Tortilla Wraps. Tesco Light Choices wraps – Tortilla Wraps nutrient values are 26 g carbohydrate, 3 g protein, and 1 g fat. Tesco Light Choices wraps – Tortilla Wraps has the vitamins A, and C within it. Tesco Light Choices wraps – Tortilla Wraps has 0 % vitamin A and 0 % vitamin C. Tesco Light Choices wraps – Tortilla Wraps has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tesco Light Choices wraps – Tortilla Wraps has 1 g dietary fiber, and 2 g sugar. 1 serving of Tesco Light Choices wraps – Tortilla Wraps provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tesco Light Choices wraps – Tortilla Wraps provides 135g of 2,000 cal by leaving 1,865 cal.
Tesco Light Choices wraps – Tortilla Wraps and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tesco Light Choices wraps – Tortilla Wraps provides 1g fat for total of 67g. After 1 serving of Tesco Light Choices wraps – Tortilla Wraps, 66g is needed for heart health. Tesco Light Choices wraps – Tortilla Wraps provides –g for 2,300g by leaving 2,300g for daily sodium intake. Tesco Light Choices wraps – Tortilla Wraps causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tesco Light Choices wraps – Tortilla Wraps is one of the possibilities. 26g is provided by Tesco Light Choices wraps – Tortilla Wraps for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tesco Light Choices wraps – Tortilla Wraps leaves 224g carbohydrates for low-carb dieting. 1 serving of Tesco Light Choices wraps – Tortilla Wraps provides 2g sugar for daily 75g sugar intake. 1 serving of Tesco Light Choices wraps – Tortilla Wraps leaves 73g sugar for daily intake threshold of sugar. Tesco Light Choices wraps – Tortilla Wraps provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Tesco Light Choices wraps – Tortilla Wraps 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tesco Light Choices wraps – Tortilla Wraps. Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of Tesco Light Choices wraps – Tortilla Wraps.
There are similar foods to the Tesco Light Choices wraps – Tortilla Wraps in terms of nutrition, daily intake amount, and calorie amount. These are Tortilla Wraps, 8 Tortilla Wraps, light choices 8 tortilla wraps, wraps, and Tortilla Wraps.
The nutrients table of the Tesco Light Choices wraps – Tortilla Wraps with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tesco Light Choices wraps – Tortilla Wraps |
Nutrient values for Tesco Light Choices wraps – Tortilla Wraps |
|---|---|
|
Serving size |
1 One wrap |
|
Calories |
135 |
|
Carbs percentage |
83% |
|
Fat percentage |
7% |
|
Protein percentage |
10% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |