Tesco Micro Oats – Golden Syrup (Me) is a Tesco Micro Oats type of food with 39 g – 1 sachet serving size that provides 145 calories. Tesco Micro Oats – Golden Syrup (Me) has 78% carbohydrate, and 13% fat, 9% protein in 100 gram of Tesco Micro Oats – Golden Syrup (Me). Tesco Micro Oats – Golden Syrup (Me) nutrient values are 27 g carbohydrate, 3 g protein, and 2 g fat. Tesco Micro Oats – Golden Syrup (Me) has the vitamins A, and C within it. Tesco Micro Oats – Golden Syrup (Me) has 0 % vitamin A and 0 % vitamin C. Tesco Micro Oats – Golden Syrup (Me) has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tesco Micro Oats – Golden Syrup (Me) has 2 g dietary fiber, and 11 g sugar. 1 serving of Tesco Micro Oats – Golden Syrup (Me) provides 0 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Tesco Micro Oats – Golden Syrup (Me) provides 145g of 2,000 cal by leaving 1,855 cal.
Tesco Micro Oats – Golden Syrup (Me) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tesco Micro Oats – Golden Syrup (Me) provides 2g fat for total of 67g. After 1 serving of Tesco Micro Oats – Golden Syrup (Me), 65g is needed for heart health. Tesco Micro Oats – Golden Syrup (Me) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Tesco Micro Oats – Golden Syrup (Me) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tesco Micro Oats – Golden Syrup (Me) is one of the possibilities. 27g is provided by Tesco Micro Oats – Golden Syrup (Me) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tesco Micro Oats – Golden Syrup (Me) leaves 223g carbohydrates for low-carb dieting. 1 serving of Tesco Micro Oats – Golden Syrup (Me) provides 11g sugar for daily 75g sugar intake. 1 serving of Tesco Micro Oats – Golden Syrup (Me) leaves 64g sugar for daily intake threshold of sugar. Tesco Micro Oats – Golden Syrup (Me) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Tesco Micro Oats – Golden Syrup (Me) 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tesco Micro Oats – Golden Syrup (Me). Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of Tesco Micro Oats – Golden Syrup (Me).
There are similar foods to the Tesco Micro Oats – Golden Syrup (Me) in terms of nutrition, daily intake amount, and calorie amount. These are Golden Syrup (Me), Golden Syrup Micro Oats, Micro Oats Gold Syrup, Micro Oats, and golden syrup micro oats.
The nutrients table of the Tesco Micro Oats – Golden Syrup (Me) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tesco Micro Oats – Golden Syrup (Me) |
Nutrient values for Tesco Micro Oats – Golden Syrup (Me) |
|---|---|
|
Serving size |
39 g – 1 sachet |
|
Calories |
145 |
|
Carbs percentage |
78% |
|
Fat percentage |
13% |
|
Protein percentage |
9% |
|
Carbs |
27 g |
|
Dietary fiber |
2 g |
|
Sugar |
11 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |