Tesco – Seeded Tortilla Wraps is a Tesco type of food with 1 wrap serving size that provides 190 calories. Tesco – Seeded Tortilla Wraps has 68% carbohydrate, and 20% fat, 11% protein in 100 gram of Tesco – Seeded Tortilla Wraps. Tesco – Seeded Tortilla Wraps nutrient values are 30 g carbohydrate, 5 g protein, and 4 g fat. Tesco – Seeded Tortilla Wraps has the vitamins A, and C within it. Tesco – Seeded Tortilla Wraps has 0 % vitamin A and 0 % vitamin C. Tesco – Seeded Tortilla Wraps has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tesco – Seeded Tortilla Wraps has 2 g dietary fiber, and 1 g sugar. 1 serving of Tesco – Seeded Tortilla Wraps provides 0 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Tesco – Seeded Tortilla Wraps provides 190g of 2,000 cal by leaving 1,810 cal.
Tesco – Seeded Tortilla Wraps and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tesco – Seeded Tortilla Wraps provides 4g fat for total of 67g. After 1 serving of Tesco – Seeded Tortilla Wraps, 63g is needed for heart health. Tesco – Seeded Tortilla Wraps provides –g for 2,300g by leaving 2,300g for daily sodium intake. Tesco – Seeded Tortilla Wraps causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tesco – Seeded Tortilla Wraps is one of the possibilities. 30g is provided by Tesco – Seeded Tortilla Wraps for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tesco – Seeded Tortilla Wraps leaves 220g carbohydrates for low-carb dieting. 1 serving of Tesco – Seeded Tortilla Wraps provides 1g sugar for daily 75g sugar intake. 1 serving of Tesco – Seeded Tortilla Wraps leaves 74g sugar for daily intake threshold of sugar. Tesco – Seeded Tortilla Wraps provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Tesco – Seeded Tortilla Wraps 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tesco – Seeded Tortilla Wraps. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Tesco – Seeded Tortilla Wraps.
There are similar foods to the Tesco – Seeded Tortilla Wraps in terms of nutrition, daily intake amount, and calorie amount. These are Seeded Tortilla Wraps, Seeded Tortilla Wraps., 8 Seeded Tortilla Wraps, Seeded Wraps, and Seeded Tortilla Wraps 8.
The nutrients table of the Tesco – Seeded Tortilla Wraps with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tesco – Seeded Tortilla Wraps |
Nutrient values for Tesco – Seeded Tortilla Wraps |
|---|---|
|
Serving size |
1 wrap |
|
Calories |
190 |
|
Carbs percentage |
68% |
|
Fat percentage |
20% |
|
Protein percentage |
11% |
|
Carbs |
30 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Tesco – Seeded Tortilla Wraps?
The alternative foods for Tesco – Seeded Tortilla Wraps involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tesco – Seeded Tortilla Wraps are listed below.
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Tesco – Onion Tortilla Wrap is an alternative to Tesco – Seeded Tortilla Wraps because it has 190 calories, similar to Tesco – Seeded Tortilla Wraps. The Tesco – Onion Tortilla Wrap has similar iron to Tesco – Seeded Tortilla Wraps, and similar calcium to Tesco – Seeded Tortilla Wraps. The Tesco – Onion Tortilla Wrap has less protein than Tesco – Seeded Tortilla Wraps. To learn more about Tesco – Onion Tortilla Wrap, read related food calories, and a nutrition guide.
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Chicken Wrap – Tim Hortons is an alternative to Tesco – Seeded Tortilla Wraps because it has 190 calories, similar to Tesco – Seeded Tortilla Wraps. The Chicken Wrap – Tim Hortons has more iron than Tesco – Seeded Tortilla Wraps, and more calcium than Tesco – Seeded Tortilla Wraps. The Chicken Wrap – Tim Hortons has more protein than Tesco – Seeded Tortilla Wraps. To learn more about Chicken Wrap – Tim Hortons, read related food calories, and a nutrition guide.
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Wendy’s – Grilled Chicken Go Wrap no Cheese or Honey Mustard is an alternative to Tesco – Seeded Tortilla Wraps because it has 190 calories, similar to Tesco – Seeded Tortilla Wraps. The Wendy’s – Grilled Chicken Go Wrap no Cheese or Honey Mustard has more iron than Tesco – Seeded Tortilla Wraps, and more calcium than Tesco – Seeded Tortilla Wraps. The Wendy’s – Grilled Chicken Go Wrap no Cheese or Honey Mustard has more protein than Tesco – Seeded Tortilla Wraps. To learn more about Wendy’s – Grilled Chicken Go Wrap no Cheese or Honey Mustard, read related food calories, and a nutrition guide.
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blue menu – Tortilla is an alternative to Tesco – Seeded Tortilla Wraps because it has 190 calories, similar to Tesco – Seeded Tortilla Wraps. The blue menu – Tortilla has more iron than Tesco – Seeded Tortilla Wraps, and similar calcium to Tesco – Seeded Tortilla Wraps. The blue menu – Tortilla has more protein than Tesco – Seeded Tortilla Wraps. To learn more about blue menu – Tortilla, read related food calories, and a nutrition guide.
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casa mendosa – Whole Wheat Wrap is an alternative to Tesco – Seeded Tortilla Wraps because it has 190 calories, similar to Tesco – Seeded Tortilla Wraps. The casa mendosa – Whole Wheat Wrap has more iron than Tesco – Seeded Tortilla Wraps, and more calcium than Tesco – Seeded Tortilla Wraps. The casa mendosa – Whole Wheat Wrap has more protein than Tesco – Seeded Tortilla Wraps. To learn more about casa mendosa – Whole Wheat Wrap, read related food calories, and a nutrition guide.