Tesco whole meal bap – Bap is a Tesco whole meal bap type of food with 1 bap serving size that provides 220 calories. Tesco whole meal bap – Bap has 70% carbohydrate, and 13% fat, 17% protein in 100 gram of Tesco whole meal bap – Bap. Tesco whole meal bap – Bap nutrient values are 37 g carbohydrate, 9 g protein, and 3 g fat. Tesco whole meal bap – Bap has the vitamins A, and C within it. Tesco whole meal bap – Bap has 0 % vitamin A and 0 % vitamin C. Tesco whole meal bap – Bap has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tesco whole meal bap – Bap has 5 g dietary fiber, and 3 g sugar. 1 serving of Tesco whole meal bap – Bap provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Tesco whole meal bap – Bap provides 220g of 2,000 cal by leaving 1,780 cal.
Tesco whole meal bap – Bap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tesco whole meal bap – Bap provides 3g fat for total of 67g. After 1 serving of Tesco whole meal bap – Bap, 64g is needed for heart health. Tesco whole meal bap – Bap provides –g for 2,300g by leaving 2,300g for daily sodium intake. Tesco whole meal bap – Bap causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tesco whole meal bap – Bap is one of the possibilities. 37g is provided by Tesco whole meal bap – Bap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tesco whole meal bap – Bap leaves 213g carbohydrates for low-carb dieting. 1 serving of Tesco whole meal bap – Bap provides 3g sugar for daily 75g sugar intake. 1 serving of Tesco whole meal bap – Bap leaves 72g sugar for daily intake threshold of sugar. Tesco whole meal bap – Bap provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Tesco whole meal bap – Bap 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tesco whole meal bap – Bap. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Tesco whole meal bap – Bap.
There are similar foods to the Tesco whole meal bap – Bap in terms of nutrition, daily intake amount, and calorie amount. These are Tiger Bap, Whole Meal Bap, White Bap, Bap, and bap.
The nutrients table of the Tesco whole meal bap – Bap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tesco whole meal bap – Bap |
Nutrient values for Tesco whole meal bap – Bap |
|---|---|
|
Serving size |
1 bap |
|
Calories |
220 |
|
Carbs percentage |
70% |
|
Fat percentage |
13% |
|
Protein percentage |
17% |
|
Carbs |
37 g |
|
Dietary fiber |
5 g |
|
Sugar |
3 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |