The Tgi Fridays – Mac and Cheese Wedges Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Tgi Fridays – Mac and Cheese Wedges is a Tgi Fridays type of food with 3 wedges serving size that provides 240 calories. Tgi Fridays – Mac and Cheese Wedges has 46% carbohydrate, and 44% fat, 10% protein in 100 gram of Tgi Fridays – Mac and Cheese Wedges. Tgi Fridays – Mac and Cheese Wedges nutrient values are 28 g carbohydrate, 6 g protein, and 12 g fat. Tgi Fridays – Mac and Cheese Wedges has the vitamins A, and C within it. Tgi Fridays – Mac and Cheese Wedges has 4 % vitamin A and 0 % vitamin C. Tgi Fridays – Mac and Cheese Wedges has 400 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Tgi Fridays – Mac and Cheese Wedges has 1 g dietary fiber, and 2 g sugar. 1 serving of Tgi Fridays – Mac and Cheese Wedges provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Tgi Fridays – Mac and Cheese Wedges provides 240g of 2,000 cal by leaving 1,760 cal.

 

Tgi Fridays – Mac and Cheese Wedges and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tgi Fridays – Mac and Cheese Wedges provides 12g fat for total of 67g. After 1 serving of Tgi Fridays – Mac and Cheese Wedges, 55g is needed for heart health. Tgi Fridays – Mac and Cheese Wedges provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Tgi Fridays – Mac and Cheese Wedges causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.

 

Having a low-carb diet with Tgi Fridays – Mac and Cheese Wedges is one of the possibilities. 28g is provided by Tgi Fridays – Mac and Cheese Wedges for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tgi Fridays – Mac and Cheese Wedges leaves 222g carbohydrates for low-carb dieting. 1 serving of Tgi Fridays – Mac and Cheese Wedges provides 2g sugar for daily 75g sugar intake. 1 serving of Tgi Fridays – Mac and Cheese Wedges leaves 73g sugar for daily intake threshold of sugar. Tgi Fridays – Mac and Cheese Wedges provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Tgi Fridays – Mac and Cheese Wedges 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tgi Fridays – Mac and Cheese Wedges. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Tgi Fridays – Mac and Cheese Wedges.

 

There are similar foods to the Tgi Fridays – Mac and Cheese Wedges in terms of nutrition, daily intake amount, and calorie amount. These are Mac N Cheese Wedges, Macaroni and Cheese Wedges (Frozen), Cheddar Mac & Cheese, Party Bites, Mac & Cheese, and Fried Mac N Cheese.

 

The nutrients table of the Tgi Fridays – Mac and Cheese Wedges with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Tgi Fridays – Mac and Cheese Wedges	Nutrient values for Tgi Fridays – Mac and Cheese Wedges
Serving size	3 wedges
Calories	240
Carbs percentage	46%
Fat percentage	44%
Protein percentage	10%
Carbs	28 g
Dietary fiber	1 g
Sugar	2 g
Fat	12 g
Saturated	3 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	6 g
Sodium	400 mg
Potassium	0 mg
Cholesterol	15 mg
Vitamin a	4 %
Vitamin c	0 %
Calcium	8 %
Iron	4 %

What are the similar foods to Tgi Fridays – Mac and Cheese Wedges?

The similar foods to Tgi Fridays – Mac and Cheese Wedges involve alike nutritional values from the same Tgi Fridays type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Tgi Fridays – Mac and Cheese Wedges are listed below.

1. Tgi Fridays – Cheddar Cheese Stuffed Jalapenos is a similar nourishment to Tgi Fridays – Mac and Cheese Wedges because both of the Tgi Fridays – Mac and Cheese Wedges and Tgi Fridays – Cheddar Cheese Stuffed Jalapenos are from Tgi Fridays. The Tgi Fridays – Mac and Cheese Wedges has more calories than Tgi Fridays – Cheddar Cheese Stuffed Jalapenos because Tgi Fridays – Mac and Cheese Wedges has 240 calories, and it is 50 more calories than Tgi Fridays – Cheddar Cheese Stuffed Jalapenos. The Tgi Fridays – Cheddar Cheese Stuffed Jalapenos has less iron than Tgi Fridays – Mac and Cheese Wedges, and more calcium than Tgi Fridays – Mac and Cheese Wedges. The Tgi Fridays – Cheddar Cheese Stuffed Jalapenos has similar protein to Tgi Fridays – Mac and Cheese Wedges. To learn more about Tgi Fridays – Cheddar Cheese Stuffed Jalapenos, read related food calories, and a nutrition guide.

2. Tgi Fridays – Loaded Skillet Chip Nachos is a similar nourishment to Tgi Fridays – Mac and Cheese Wedges because both of the Tgi Fridays – Mac and Cheese Wedges and Tgi Fridays – Loaded Skillet Chip Nachos are from Tgi Fridays. The Tgi Fridays – Mac and Cheese Wedges has more calories than Tgi Fridays – Loaded Skillet Chip Nachos because Tgi Fridays – Mac and Cheese Wedges has 240 calories, and it is 240 more calories than Tgi Fridays – Loaded Skillet Chip Nachos. The Tgi Fridays – Loaded Skillet Chip Nachos has less iron than Tgi Fridays – Mac and Cheese Wedges, and less calcium than Tgi Fridays – Mac and Cheese Wedges. The Tgi Fridays – Loaded Skillet Chip Nachos has more protein than Tgi Fridays – Mac and Cheese Wedges. To learn more about Tgi Fridays – Loaded Skillet Chip Nachos, read related food calories, and a nutrition guide.

3. Tgi Fridays – Chicken & Broccoli Alfredo is a similar nourishment to Tgi Fridays – Mac and Cheese Wedges because both of the Tgi Fridays – Mac and Cheese Wedges and Tgi Fridays – Chicken & Broccoli Alfredo are from Tgi Fridays. The Tgi Fridays – Mac and Cheese Wedges has less calories than Tgi Fridays – Chicken & Broccoli Alfredo because Tgi Fridays – Mac and Cheese Wedges has 240 calories, and it is 100 less calories than Tgi Fridays – Chicken & Broccoli Alfredo. The Tgi Fridays – Chicken & Broccoli Alfredo has more iron than Tgi Fridays – Mac and Cheese Wedges, and more calcium than Tgi Fridays – Mac and Cheese Wedges. The Tgi Fridays – Chicken & Broccoli Alfredo has more protein than Tgi Fridays – Mac and Cheese Wedges. To learn more about Tgi Fridays – Chicken & Broccoli Alfredo, read related food calories, and a nutrition guide.

4. Tgi Fridays – Classic Wedge Salad is a similar nourishment to Tgi Fridays – Mac and Cheese Wedges because both of the Tgi Fridays – Mac and Cheese Wedges and Tgi Fridays – Classic Wedge Salad are from Tgi Fridays. The Tgi Fridays – Mac and Cheese Wedges has less calories than Tgi Fridays – Classic Wedge Salad because Tgi Fridays – Mac and Cheese Wedges has 240 calories, and it is 380 less calories than Tgi Fridays – Classic Wedge Salad. The Tgi Fridays – Classic Wedge Salad has less iron than Tgi Fridays – Mac and Cheese Wedges, and less calcium than Tgi Fridays – Mac and Cheese Wedges. The Tgi Fridays – Classic Wedge Salad has more protein than Tgi Fridays – Mac and Cheese Wedges. To learn more about Tgi Fridays – Classic Wedge Salad, read related food calories, and a nutrition guide.

5. Tgi Fridays – Ranch Dressing is a similar nourishment to Tgi Fridays – Mac and Cheese Wedges because both of the Tgi Fridays – Mac and Cheese Wedges and Tgi Fridays – Ranch Dressing are from Tgi Fridays. The Tgi Fridays – Mac and Cheese Wedges has more calories than Tgi Fridays – Ranch Dressing because Tgi Fridays – Mac and Cheese Wedges has 240 calories, and it is 30 more calories than Tgi Fridays – Ranch Dressing. The Tgi Fridays – Ranch Dressing has less iron than Tgi Fridays – Mac and Cheese Wedges, and less calcium than Tgi Fridays – Mac and Cheese Wedges. The Tgi Fridays – Ranch Dressing has less protein than Tgi Fridays – Mac and Cheese Wedges. To learn more about Tgi Fridays – Ranch Dressing, read related food calories, and a nutrition guide.