the Allens – Whole Kernel Corn is a the Allens type of food with 0.5 cup (125g) serving size that provides 130 calories. the Allens – Whole Kernel Corn has 84% carbohydrate, and 7% fat, 9% protein in 100 gram of the Allens – Whole Kernel Corn. the Allens – Whole Kernel Corn nutrient values are 27 g carbohydrate, 3 g protein, and 1 g fat. the Allens – Whole Kernel Corn has the vitamins A, and C within it. the Allens – Whole Kernel Corn has 0 % vitamin A and 8 % vitamin C. the Allens – Whole Kernel Corn has 310 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. the Allens – Whole Kernel Corn has 2 g dietary fiber, and 8 g sugar. 1 serving of the Allens – Whole Kernel Corn provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. the Allens – Whole Kernel Corn provides 130g of 2,000 cal by leaving 1,870 cal.
the Allens – Whole Kernel Corn and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. the Allens – Whole Kernel Corn provides 1g fat for total of 67g. After 1 serving of the Allens – Whole Kernel Corn, 66g is needed for heart health. the Allens – Whole Kernel Corn provides 310g for 2,300g by leaving 1,990g for daily sodium intake. the Allens – Whole Kernel Corn causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with the Allens – Whole Kernel Corn is one of the possibilities. 27g is provided by the Allens – Whole Kernel Corn for the daily 250g carbohydrates intake for low-carb diet. 1 serving of the Allens – Whole Kernel Corn leaves 223g carbohydrates for low-carb dieting. 1 serving of the Allens – Whole Kernel Corn provides 8g sugar for daily 75g sugar intake. 1 serving of the Allens – Whole Kernel Corn leaves 67g sugar for daily intake threshold of sugar. the Allens – Whole Kernel Corn provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of the Allens – Whole Kernel Corn 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of the Allens – Whole Kernel Corn. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of the Allens – Whole Kernel Corn.
There are similar foods to the the Allens – Whole Kernel Corn in terms of nutrition, daily intake amount, and calorie amount. These are Whole Kernel Corn, Whole Kernel Corn, Whole Kernel Canned Corn, Whole Kernel Corn Low Sodium, and Whole Kernel Corn 29oz Can.
The nutrients table of the the Allens – Whole Kernel Corn with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
the Allens – Whole Kernel Corn |
Nutrient values for the Allens – Whole Kernel Corn |
|---|---|
|
Serving size |
0.5 cup (125g) |
|
Calories |
130 |
|
Carbs percentage |
84% |
|
Fat percentage |
7% |
|
Protein percentage |
9% |
|
Carbs |
27 g |
|
Dietary fiber |
2 g |
|
Sugar |
8 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
310 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
0 % |
|
Iron |
2 % |