The Bakery – Ciabatta Sandwich Rolls is a The Bakery type of food with 1 roll serving size that provides 180 calories. The Bakery – Ciabatta Sandwich Rolls has 79% carbohydrate, and 5% fat, 16% protein in 100 gram of The Bakery – Ciabatta Sandwich Rolls. The Bakery – Ciabatta Sandwich Rolls nutrient values are 35 g carbohydrate, 7 g protein, and 1 g fat. The Bakery – Ciabatta Sandwich Rolls has the vitamins A, and C within it. The Bakery – Ciabatta Sandwich Rolls has 0 % vitamin A and 8 % vitamin C. The Bakery – Ciabatta Sandwich Rolls has 370 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. The Bakery – Ciabatta Sandwich Rolls has 1 g dietary fiber, and 1 g sugar. 1 serving of The Bakery – Ciabatta Sandwich Rolls provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. The Bakery – Ciabatta Sandwich Rolls provides 180g of 2,000 cal by leaving 1,820 cal.
The Bakery – Ciabatta Sandwich Rolls and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. The Bakery – Ciabatta Sandwich Rolls provides 1g fat for total of 67g. After 1 serving of The Bakery – Ciabatta Sandwich Rolls, 66g is needed for heart health. The Bakery – Ciabatta Sandwich Rolls provides 370g for 2,300g by leaving 1,930g for daily sodium intake. The Bakery – Ciabatta Sandwich Rolls causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with The Bakery – Ciabatta Sandwich Rolls is one of the possibilities. 35g is provided by The Bakery – Ciabatta Sandwich Rolls for the daily 250g carbohydrates intake for low-carb diet. 1 serving of The Bakery – Ciabatta Sandwich Rolls leaves 215g carbohydrates for low-carb dieting. 1 serving of The Bakery – Ciabatta Sandwich Rolls provides 1g sugar for daily 75g sugar intake. 1 serving of The Bakery – Ciabatta Sandwich Rolls leaves 74g sugar for daily intake threshold of sugar. The Bakery – Ciabatta Sandwich Rolls provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of The Bakery – Ciabatta Sandwich Rolls 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of The Bakery – Ciabatta Sandwich Rolls. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of The Bakery – Ciabatta Sandwich Rolls.
There are similar foods to the The Bakery – Ciabatta Sandwich Rolls in terms of nutrition, daily intake amount, and calorie amount. These are Sandwich Rolls, Multigrain, Ciabatta, Ciabatta Sandwich Rolls – Signature the Bakery, Ciabatta Sandwich Rolls, Chiptole Ciabatta Sandwich Rolls, and Italian ciabatta sandwich rolls.
The nutrients table of the The Bakery – Ciabatta Sandwich Rolls with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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The Bakery – Ciabatta Sandwich Rolls |
Nutrient values for The Bakery – Ciabatta Sandwich Rolls |
|---|---|
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Serving size |
1 roll |
|
Calories |
180 |
|
Carbs percentage |
79% |
|
Fat percentage |
5% |
|
Protein percentage |
16% |
|
Carbs |
35 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
370 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for The Bakery – Ciabatta Sandwich Rolls?
The alternative foods for The Bakery – Ciabatta Sandwich Rolls involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to The Bakery – Ciabatta Sandwich Rolls are listed below.
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Calise – Bulkie Roll is an alternative to The Bakery – Ciabatta Sandwich Rolls because it has 180 calories, similar to The Bakery – Ciabatta Sandwich Rolls. The Calise – Bulkie Roll has more iron than The Bakery – Ciabatta Sandwich Rolls, and similar calcium to The Bakery – Ciabatta Sandwich Rolls. The Calise – Bulkie Roll has less protein than The Bakery – Ciabatta Sandwich Rolls. To learn more about Calise – Bulkie Roll, read related food calories, and a nutrition guide.
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Walmart – Ciabatta Roll is an alternative to The Bakery – Ciabatta Sandwich Rolls because it has 180 calories, similar to The Bakery – Ciabatta Sandwich Rolls. The Walmart – Ciabatta Roll has similar iron to The Bakery – Ciabatta Sandwich Rolls, and similar calcium to The Bakery – Ciabatta Sandwich Rolls. The Walmart – Ciabatta Roll has similar protein to The Bakery – Ciabatta Sandwich Rolls. To learn more about Walmart – Ciabatta Roll, read related food calories, and a nutrition guide.
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Minh – Egg Roll Pork 85g is an alternative to The Bakery – Ciabatta Sandwich Rolls because it has 180 calories, similar to The Bakery – Ciabatta Sandwich Rolls. The Minh – Egg Roll Pork 85g has similar iron to The Bakery – Ciabatta Sandwich Rolls, and more calcium than The Bakery – Ciabatta Sandwich Rolls. The Minh – Egg Roll Pork 85g has less protein than The Bakery – Ciabatta Sandwich Rolls. To learn more about Minh – Egg Roll Pork 85g, read related food calories, and a nutrition guide.
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Signature – Ciabatta Roll is an alternative to The Bakery – Ciabatta Sandwich Rolls because it has 180 calories, similar to The Bakery – Ciabatta Sandwich Rolls. The Signature – Ciabatta Roll has similar iron to The Bakery – Ciabatta Sandwich Rolls, and similar calcium to The Bakery – Ciabatta Sandwich Rolls. The Signature – Ciabatta Roll has similar protein to The Bakery – Ciabatta Sandwich Rolls. To learn more about Signature – Ciabatta Roll, read related food calories, and a nutrition guide.
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Fantini – Bulkie Roll is an alternative to The Bakery – Ciabatta Sandwich Rolls because it has 180 calories, similar to The Bakery – Ciabatta Sandwich Rolls. The Fantini – Bulkie Roll has more iron than The Bakery – Ciabatta Sandwich Rolls, and more calcium than The Bakery – Ciabatta Sandwich Rolls. The Fantini – Bulkie Roll has less protein than The Bakery – Ciabatta Sandwich Rolls. To learn more about Fantini – Bulkie Roll, read related food calories, and a nutrition guide.