the Bakery – Yeasty Rolls is a the Bakery type of food with 1 Roll (40g) serving size that provides 100 calories. the Bakery – Yeasty Rolls has 79% carbohydrate, and 9% fat, 12% protein in 100 gram of the Bakery – Yeasty Rolls. the Bakery – Yeasty Rolls nutrient values are 20 g carbohydrate, 3 g protein, and 1 g fat. the Bakery – Yeasty Rolls has the vitamins A, and C within it. the Bakery – Yeasty Rolls has 0 % vitamin A and 0 % vitamin C. the Bakery – Yeasty Rolls has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. the Bakery – Yeasty Rolls has 1 g dietary fiber, and 2 g sugar. 1 serving of the Bakery – Yeasty Rolls provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. the Bakery – Yeasty Rolls provides 100g of 2,000 cal by leaving 1,900 cal.
the Bakery – Yeasty Rolls and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. the Bakery – Yeasty Rolls provides 1g fat for total of 67g. After 1 serving of the Bakery – Yeasty Rolls, 66g is needed for heart health. the Bakery – Yeasty Rolls provides 170g for 2,300g by leaving 2,130g for daily sodium intake. the Bakery – Yeasty Rolls causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with the Bakery – Yeasty Rolls is one of the possibilities. 20g is provided by the Bakery – Yeasty Rolls for the daily 250g carbohydrates intake for low-carb diet. 1 serving of the Bakery – Yeasty Rolls leaves 230g carbohydrates for low-carb dieting. 1 serving of the Bakery – Yeasty Rolls provides 2g sugar for daily 75g sugar intake. 1 serving of the Bakery – Yeasty Rolls leaves 73g sugar for daily intake threshold of sugar. the Bakery – Yeasty Rolls provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of the Bakery – Yeasty Rolls 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of the Bakery – Yeasty Rolls. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of the Bakery – Yeasty Rolls.
There are similar foods to the the Bakery – Yeasty Rolls in terms of nutrition, daily intake amount, and calorie amount. These are Yeasty Rolls, Yeasty Rolls, Yeasty Rolls, Yeasty Rolls, and Yeasty Rolls.
The nutrients table of the the Bakery – Yeasty Rolls with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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the Bakery – Yeasty Rolls |
Nutrient values for the Bakery – Yeasty Rolls |
|---|---|
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Serving size |
1 Roll (40g) |
|
Calories |
100 |
|
Carbs percentage |
79% |
|
Fat percentage |
9% |
|
Protein percentage |
12% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the similar foods to the Bakery – Yeasty Rolls?
The similar foods to the Bakery – Yeasty Rolls involve alike nutritional values from the same the Bakery type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to the Bakery – Yeasty Rolls are listed below.
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the Bakery – Yeast Raised Glazed Donuts is a similar nourishment to the Bakery – Yeasty Rolls because both of the the Bakery – Yeasty Rolls and the Bakery – Yeast Raised Glazed Donuts are from the Bakery. The the Bakery – Yeasty Rolls has less calories than the Bakery – Yeast Raised Glazed Donuts because the Bakery – Yeasty Rolls has 100 calories, and it is 60 less calories than the Bakery – Yeast Raised Glazed Donuts. The the Bakery – Yeast Raised Glazed Donuts has less iron than the Bakery – Yeasty Rolls, and more calcium than the Bakery – Yeasty Rolls. The the Bakery – Yeast Raised Glazed Donuts has less protein than the Bakery – Yeasty Rolls. To learn more about the Bakery – Yeast Raised Glazed Donuts, read related food calories, and a nutrition guide.
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the Bakery – Split Top Potato Rolls is a similar nourishment to the Bakery – Yeasty Rolls because both of the the Bakery – Yeasty Rolls and the Bakery – Split Top Potato Rolls are from the Bakery. The the Bakery – Yeasty Rolls has more calories than the Bakery – Split Top Potato Rolls because the Bakery – Yeasty Rolls has 100 calories, and it is 10 more calories than the Bakery – Split Top Potato Rolls. The the Bakery – Split Top Potato Rolls has less iron than the Bakery – Yeasty Rolls, and similar calcium to the Bakery – Yeasty Rolls. The the Bakery – Split Top Potato Rolls has similar protein to the Bakery – Yeasty Rolls. To learn more about the Bakery – Split Top Potato Rolls, read related food calories, and a nutrition guide.
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the Bakery – Soft Chocolate Chip Cookies is a similar nourishment to the Bakery – Yeasty Rolls because both of the the Bakery – Yeasty Rolls and the Bakery – Soft Chocolate Chip Cookies are from the Bakery. The the Bakery – Yeasty Rolls has less calories than the Bakery – Soft Chocolate Chip Cookies because the Bakery – Yeasty Rolls has 100 calories, and it is 20 less calories than the Bakery – Soft Chocolate Chip Cookies. The the Bakery – Soft Chocolate Chip Cookies has less iron than the Bakery – Yeasty Rolls, and less calcium than the Bakery – Yeasty Rolls. The the Bakery – Soft Chocolate Chip Cookies has less protein than the Bakery – Yeasty Rolls. To learn more about the Bakery – Soft Chocolate Chip Cookies, read related food calories, and a nutrition guide.
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the Bakery – Whole Grain Honey Oatmeal Bread is a similar nourishment to the Bakery – Yeasty Rolls because both of the the Bakery – Yeasty Rolls and the Bakery – Whole Grain Honey Oatmeal Bread are from the Bakery. The the Bakery – Yeasty Rolls has less calories than the Bakery – Whole Grain Honey Oatmeal Bread because the Bakery – Yeasty Rolls has 100 calories, and it is 20 less calories than the Bakery – Whole Grain Honey Oatmeal Bread. The the Bakery – Whole Grain Honey Oatmeal Bread has less iron than the Bakery – Yeasty Rolls, and similar calcium to the Bakery – Yeasty Rolls. The the Bakery – Whole Grain Honey Oatmeal Bread has more protein than the Bakery – Yeasty Rolls. To learn more about the Bakery – Whole Grain Honey Oatmeal Bread, read related food calories, and a nutrition guide.
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the Bakery – Mini Ciabatta Roll is a similar nourishment to the Bakery – Yeasty Rolls because both of the the Bakery – Yeasty Rolls and the Bakery – Mini Ciabatta Roll are from the Bakery. The the Bakery – Yeasty Rolls has less calories than the Bakery – Mini Ciabatta Roll because the Bakery – Yeasty Rolls has 100 calories, and it is 60 less calories than the Bakery – Mini Ciabatta Roll. The the Bakery – Mini Ciabatta Roll has similar iron to the Bakery – Yeasty Rolls, and similar calcium to the Bakery – Yeasty Rolls. The the Bakery – Mini Ciabatta Roll has more protein than the Bakery – Yeasty Rolls. To learn more about the Bakery – Mini Ciabatta Roll, read related food calories, and a nutrition guide.