The Egg and I – Ranch Potatoes is a The Egg and I type of food with 1 serving serving size that provides 436 calories. The Egg and I – Ranch Potatoes has 62% carbohydrate, and 32% fat, 6% protein in 100 gram of The Egg and I – Ranch Potatoes. The Egg and I – Ranch Potatoes nutrient values are 66 g carbohydrate, 6 g protein, and 15 g fat. The Egg and I – Ranch Potatoes has the vitamins A, and C within it. The Egg and I – Ranch Potatoes has 2 % vitamin A and 33 % vitamin C. The Egg and I – Ranch Potatoes has 1882 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. The Egg and I – Ranch Potatoes has 6 g dietary fiber, and 0 g sugar. 1 serving of The Egg and I – Ranch Potatoes provides 13 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. The Egg and I – Ranch Potatoes provides 436g of 2,000 cal by leaving 1,564 cal.
The Egg and I – Ranch Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. The Egg and I – Ranch Potatoes provides 15g fat for total of 67g. After 1 serving of The Egg and I – Ranch Potatoes, 52g is needed for heart health. The Egg and I – Ranch Potatoes provides 1,882g for 2,300g by leaving 418g for daily sodium intake. The Egg and I – Ranch Potatoes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with The Egg and I – Ranch Potatoes is one of the possibilities. 66g is provided by The Egg and I – Ranch Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of The Egg and I – Ranch Potatoes leaves 184g carbohydrates for low-carb dieting. 1 serving of The Egg and I – Ranch Potatoes provides –g sugar for daily 75g sugar intake. 1 serving of The Egg and I – Ranch Potatoes leaves 75g sugar for daily intake threshold of sugar. The Egg and I – Ranch Potatoes provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of The Egg and I – Ranch Potatoes 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of The Egg and I – Ranch Potatoes. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of The Egg and I – Ranch Potatoes.
There are similar foods to the The Egg and I – Ranch Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Crabcake Benedict With Ranch Potatoes, Veggie Benedict W/ Ranch Potatoes, Eggs Benedict W/Ranch Potatoes, Huevos Rancheros W/ranch Potatoes, and Ranch Potatoes Side of Entree.
The nutrients table of the The Egg and I – Ranch Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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The Egg and I – Ranch Potatoes |
Nutrient values for The Egg and I – Ranch Potatoes |
|---|---|
|
Serving size |
1 serving |
|
Calories |
436 |
|
Carbs percentage |
62% |
|
Fat percentage |
32% |
|
Protein percentage |
6% |
|
Carbs |
66 g |
|
Dietary fiber |
6 g |
|
Sugar |
0 g |
|
Fat |
15 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
1882 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
33 % |
|
Calcium |
1 % |
|
Iron |
13 % |
What are the alternative foods for The Egg and I – Ranch Potatoes?
The alternative foods for The Egg and I – Ranch Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to The Egg and I – Ranch Potatoes are listed below.
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B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (bananaandosutoroberi ziyamokaamondohuatsuzi kiyarameru) is an alternative to The Egg and I – Ranch Potatoes because it has 436 calories, similar to The Egg and I – Ranch Potatoes. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (bananaandosutoroberi ziyamokaamondohuatsuzi kiyarameru) has less iron than The Egg and I – Ranch Potatoes, and less calcium than The Egg and I – Ranch Potatoes. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (bananaandosutoroberi ziyamokaamondohuatsuzi kiyarameru) has less protein than The Egg and I – Ranch Potatoes. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (bananaandosutoroberi ziyamokaamondohuatsuzi kiyarameru), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (beriberisutoroberi rotsukirodo kiyarameru) is an alternative to The Egg and I – Ranch Potatoes because it has 436 calories, similar to The Egg and I – Ranch Potatoes. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (beriberisutoroberi rotsukirodo kiyarameru) has less iron than The Egg and I – Ranch Potatoes, and less calcium than The Egg and I – Ranch Potatoes. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (beriberisutoroberi rotsukirodo kiyarameru) has less protein than The Egg and I – Ranch Potatoes. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (beriberisutoroberi rotsukirodo kiyarameru), read related food calories, and a nutrition guide.
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Firebirds – Firebirds Fish Taco is an alternative to The Egg and I – Ranch Potatoes because it has 436 calories, similar to The Egg and I – Ranch Potatoes. The Firebirds – Firebirds Fish Taco has less iron than The Egg and I – Ranch Potatoes, and less calcium than The Egg and I – Ranch Potatoes. The Firebirds – Firebirds Fish Taco has more protein than The Egg and I – Ranch Potatoes. To learn more about Firebirds – Firebirds Fish Taco, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (rabuposhiyonsateiwan banira kiyarameru) is an alternative to The Egg and I – Ranch Potatoes because it has 436 calories, similar to The Egg and I – Ranch Potatoes. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (rabuposhiyonsateiwan banira kiyarameru) has less iron than The Egg and I – Ranch Potatoes, and less calcium than The Egg and I – Ranch Potatoes. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (rabuposhiyonsateiwan banira kiyarameru) has less protein than The Egg and I – Ranch Potatoes. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (rabuposhiyonsateiwan banira kiyarameru), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (ziyamokaamondohuatsuzi bananaandosutoroberi kiyarameru) is an alternative to The Egg and I – Ranch Potatoes because it has 436 calories, similar to The Egg and I – Ranch Potatoes. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (ziyamokaamondohuatsuzi bananaandosutoroberi kiyarameru) has less iron than The Egg and I – Ranch Potatoes, and less calcium than The Egg and I – Ranch Potatoes. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (ziyamokaamondohuatsuzi bananaandosutoroberi kiyarameru) has less protein than The Egg and I – Ranch Potatoes. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (ziyamokaamondohuatsuzi bananaandosutoroberi kiyarameru), read related food calories, and a nutrition guide.