The Fabulous Bakin’ Boys – Chunky Choccy Flapjack is a The Fabulous Bakin’ Boys type of food with 1 Flapjack serving size that provides 168 calories. The Fabulous Bakin’ Boys – Chunky Choccy Flapjack has 50% carbohydrate, and 45% fat, 5% protein in 100 gram of The Fabulous Bakin’ Boys – Chunky Choccy Flapjack. The Fabulous Bakin’ Boys – Chunky Choccy Flapjack nutrient values are 20 g carbohydrate, 2 g protein, and 8 g fat. The Fabulous Bakin’ Boys – Chunky Choccy Flapjack has the vitamins A, and C within it. The Fabulous Bakin’ Boys – Chunky Choccy Flapjack has 0 % vitamin A and 0 % vitamin C. The Fabulous Bakin’ Boys – Chunky Choccy Flapjack has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. The Fabulous Bakin’ Boys – Chunky Choccy Flapjack has 0 g dietary fiber, and 12 g sugar. 1 serving of The Fabulous Bakin’ Boys – Chunky Choccy Flapjack provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. The Fabulous Bakin’ Boys – Chunky Choccy Flapjack provides 168g of 2,000 cal by leaving 1,832 cal.
The Fabulous Bakin’ Boys – Chunky Choccy Flapjack and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. The Fabulous Bakin’ Boys – Chunky Choccy Flapjack provides 8g fat for total of 67g. After 1 serving of The Fabulous Bakin’ Boys – Chunky Choccy Flapjack, 59g is needed for heart health. The Fabulous Bakin’ Boys – Chunky Choccy Flapjack provides –g for 2,300g by leaving 2,300g for daily sodium intake. The Fabulous Bakin’ Boys – Chunky Choccy Flapjack causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with The Fabulous Bakin’ Boys – Chunky Choccy Flapjack is one of the possibilities. 20g is provided by The Fabulous Bakin’ Boys – Chunky Choccy Flapjack for the daily 250g carbohydrates intake for low-carb diet. 1 serving of The Fabulous Bakin’ Boys – Chunky Choccy Flapjack leaves 230g carbohydrates for low-carb dieting. 1 serving of The Fabulous Bakin’ Boys – Chunky Choccy Flapjack provides 12g sugar for daily 75g sugar intake. 1 serving of The Fabulous Bakin’ Boys – Chunky Choccy Flapjack leaves 63g sugar for daily intake threshold of sugar. The Fabulous Bakin’ Boys – Chunky Choccy Flapjack provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of The Fabulous Bakin’ Boys – Chunky Choccy Flapjack 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of The Fabulous Bakin’ Boys – Chunky Choccy Flapjack. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of The Fabulous Bakin’ Boys – Chunky Choccy Flapjack.
There are similar foods to the The Fabulous Bakin’ Boys – Chunky Choccy Flapjack in terms of nutrition, daily intake amount, and calorie amount. These are Chunky Choccy Flapjack, Choccy Flapjack, Choccy Flapjack, Choccy Flapjack 75g, and Chunky Buttery Flapjack.
The nutrients table of the The Fabulous Bakin’ Boys – Chunky Choccy Flapjack with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
The Fabulous Bakin’ Boys – Chunky Choccy Flapjack |
Nutrient values for The Fabulous Bakin’ Boys – Chunky Choccy Flapjack |
|---|---|
|
Serving size |
1 Flapjack |
|
Calories |
168 |
|
Carbs percentage |
50% |
|
Fat percentage |
45% |
|
Protein percentage |
5% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |