The Fit Station – No Carb Spaghetti the Fit Station is a The Fit Station type of food with 1 reg serving size that provides 196 calories. The Fit Station – No Carb Spaghetti the Fit Station has 29% carbohydrate, and 28% fat, 43% protein in 100 gram of The Fit Station – No Carb Spaghetti the Fit Station. The Fit Station – No Carb Spaghetti the Fit Station nutrient values are 14 g carbohydrate, 21 g protein, and 6 g fat. The Fit Station – No Carb Spaghetti the Fit Station has the vitamins A, and C within it. The Fit Station – No Carb Spaghetti the Fit Station has 10 % vitamin A and 35 % vitamin C. The Fit Station – No Carb Spaghetti the Fit Station has 465 mg sodium, 0 mg potassium, 72 mg cholesterol, and 0 g trans fat. The Fit Station – No Carb Spaghetti the Fit Station has 3 g dietary fiber, and 5 g sugar. 1 serving of The Fit Station – No Carb Spaghetti the Fit Station provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. The Fit Station – No Carb Spaghetti the Fit Station provides 196g of 2,000 cal by leaving 1,804 cal.
The Fit Station – No Carb Spaghetti the Fit Station and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. The Fit Station – No Carb Spaghetti the Fit Station provides 6g fat for total of 67g. After 1 serving of The Fit Station – No Carb Spaghetti the Fit Station, 61g is needed for heart health. The Fit Station – No Carb Spaghetti the Fit Station provides 465g for 2,300g by leaving 1,835g for daily sodium intake. The Fit Station – No Carb Spaghetti the Fit Station causes 72g for the threshold of 300g by leaving 228g cholesterol threshold amount daily.
Having a low-carb diet with The Fit Station – No Carb Spaghetti the Fit Station is one of the possibilities. 14g is provided by The Fit Station – No Carb Spaghetti the Fit Station for the daily 250g carbohydrates intake for low-carb diet. 1 serving of The Fit Station – No Carb Spaghetti the Fit Station leaves 236g carbohydrates for low-carb dieting. 1 serving of The Fit Station – No Carb Spaghetti the Fit Station provides 5g sugar for daily 75g sugar intake. 1 serving of The Fit Station – No Carb Spaghetti the Fit Station leaves 70g sugar for daily intake threshold of sugar. The Fit Station – No Carb Spaghetti the Fit Station provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of The Fit Station – No Carb Spaghetti the Fit Station 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of The Fit Station – No Carb Spaghetti the Fit Station. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of The Fit Station – No Carb Spaghetti the Fit Station.
There are similar foods to the The Fit Station – No Carb Spaghetti the Fit Station in terms of nutrition, daily intake amount, and calorie amount. These are No Carb Spaghetti, Bison No-carb Spaghetti, Bison No Carb Spaghetti, Fit Station Burger, and Vegan No Carb Spaghetti Regular.
The nutrients table of the The Fit Station – No Carb Spaghetti the Fit Station with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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The Fit Station – No Carb Spaghetti the Fit Station |
Nutrient values for The Fit Station – No Carb Spaghetti the Fit Station |
|---|---|
|
Serving size |
1 reg |
|
Calories |
196 |
|
Carbs percentage |
29% |
|
Fat percentage |
28% |
|
Protein percentage |
43% |
|
Carbs |
14 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
465 mg |
|
Potassium |
0 mg |
|
Cholesterol |
72 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
35 % |
|
Calcium |
8 % |
|
Iron |
15 % |