the French Baker – 100% Whole Grain Bread is a the French Baker type of food with 1 slice serving size that provides 100 calories. the French Baker – 100% Whole Grain Bread has 73% carbohydrate, and 10% fat, 17% protein in 100 gram of the French Baker – 100% Whole Grain Bread. the French Baker – 100% Whole Grain Bread nutrient values are 17 g carbohydrate, 4 g protein, and 1 g fat. the French Baker – 100% Whole Grain Bread has the vitamins A, and C within it. the French Baker – 100% Whole Grain Bread has 0 % vitamin A and 0 % vitamin C. the French Baker – 100% Whole Grain Bread has 180 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. the French Baker – 100% Whole Grain Bread has 3 g dietary fiber, and 0 g sugar. 1 serving of the French Baker – 100% Whole Grain Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. the French Baker – 100% Whole Grain Bread provides 100g of 2,000 cal by leaving 1,900 cal.
the French Baker – 100% Whole Grain Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. the French Baker – 100% Whole Grain Bread provides 1g fat for total of 67g. After 1 serving of the French Baker – 100% Whole Grain Bread, 66g is needed for heart health. the French Baker – 100% Whole Grain Bread provides 180g for 2,300g by leaving 2,120g for daily sodium intake. the French Baker – 100% Whole Grain Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with the French Baker – 100% Whole Grain Bread is one of the possibilities. 17g is provided by the French Baker – 100% Whole Grain Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of the French Baker – 100% Whole Grain Bread leaves 233g carbohydrates for low-carb dieting. 1 serving of the French Baker – 100% Whole Grain Bread provides –g sugar for daily 75g sugar intake. 1 serving of the French Baker – 100% Whole Grain Bread leaves 75g sugar for daily intake threshold of sugar. the French Baker – 100% Whole Grain Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of the French Baker – 100% Whole Grain Bread 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of the French Baker – 100% Whole Grain Bread. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of the French Baker – 100% Whole Grain Bread.
There are similar foods to the the French Baker – 100% Whole Grain Bread in terms of nutrition, daily intake amount, and calorie amount. These are 100% Whole Grain Bread, 100% Whole Grain Bread, 100percent French Baker Whole Grain Bread, Whole grain bread, and French Baker Whole Grain Bread.
The nutrients table of the the French Baker – 100% Whole Grain Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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the French Baker – 100% Whole Grain Bread |
Nutrient values for the French Baker – 100% Whole Grain Bread |
|---|---|
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Serving size |
1 slice |
|
Calories |
100 |
|
Carbs percentage |
73% |
|
Fat percentage |
10% |
|
Protein percentage |
17% |
|
Carbs |
17 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for the French Baker – 100% Whole Grain Bread?
The alternative foods for the French Baker – 100% Whole Grain Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to the French Baker – 100% Whole Grain Bread are listed below.
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Udi’s – Sourdough Bread is an alternative to the French Baker – 100% Whole Grain Bread because it has 100 calories, similar to the French Baker – 100% Whole Grain Bread. The Udi’s – Sourdough Bread has similar iron to the French Baker – 100% Whole Grain Bread, and less calcium than the French Baker – 100% Whole Grain Bread. The Udi’s – Sourdough Bread has less protein than the French Baker – 100% Whole Grain Bread. To learn more about Udi’s – Sourdough Bread, read related food calories, and a nutrition guide.
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Brownberry – 100% Whole Wheat is an alternative to the French Baker – 100% Whole Grain Bread because it has 100 calories, similar to the French Baker – 100% Whole Grain Bread. The Brownberry – 100% Whole Wheat has less iron than the French Baker – 100% Whole Grain Bread, and more calcium than the French Baker – 100% Whole Grain Bread. The Brownberry – 100% Whole Wheat has similar protein to the French Baker – 100% Whole Grain Bread. To learn more about Brownberry – 100% Whole Wheat, read related food calories, and a nutrition guide.
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Silver hills – Steady Eddie is an alternative to the French Baker – 100% Whole Grain Bread because it has 100 calories, similar to the French Baker – 100% Whole Grain Bread. The Silver hills – Steady Eddie has more iron than the French Baker – 100% Whole Grain Bread, and similar calcium to the French Baker – 100% Whole Grain Bread. The Silver hills – Steady Eddie has more protein than the French Baker – 100% Whole Grain Bread. To learn more about Silver hills – Steady Eddie, read related food calories, and a nutrition guide.
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Oroweat – 7 Grain Wheat Bread is an alternative to the French Baker – 100% Whole Grain Bread because it has 100 calories, similar to the French Baker – 100% Whole Grain Bread. The Oroweat – 7 Grain Wheat Bread has similar iron to the French Baker – 100% Whole Grain Bread, and more calcium than the French Baker – 100% Whole Grain Bread. The Oroweat – 7 Grain Wheat Bread has similar protein to the French Baker – 100% Whole Grain Bread. To learn more about Oroweat – 7 Grain Wheat Bread, read related food calories, and a nutrition guide.
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Monk’s – Maple Cinnamon Bread is an alternative to the French Baker – 100% Whole Grain Bread because it has 100 calories, similar to the French Baker – 100% Whole Grain Bread. The Monk’s – Maple Cinnamon Bread has similar iron to the French Baker – 100% Whole Grain Bread, and similar calcium to the French Baker – 100% Whole Grain Bread. The Monk’s – Maple Cinnamon Bread has less protein than the French Baker – 100% Whole Grain Bread. To learn more about Monk’s – Maple Cinnamon Bread, read related food calories, and a nutrition guide.