the Fresh 20 – Italian Beef Sandwiches is a the Fresh 20 type of food with 1 Sandwich serving size that provides 321 calories. the Fresh 20 – Italian Beef Sandwiches has 26% carbohydrate, and 29% fat, 45% protein in 100 gram of the Fresh 20 – Italian Beef Sandwiches. the Fresh 20 – Italian Beef Sandwiches nutrient values are 20 g carbohydrate, 35 g protein, and 10 g fat. the Fresh 20 – Italian Beef Sandwiches has the vitamins A, and C within it. the Fresh 20 – Italian Beef Sandwiches has 0 % vitamin A and 0 % vitamin C. the Fresh 20 – Italian Beef Sandwiches has 913 mg sodium, 0 mg potassium, 90 mg cholesterol, and 0 g trans fat. the Fresh 20 – Italian Beef Sandwiches has 2 g dietary fiber, and 3 g sugar. 1 serving of the Fresh 20 – Italian Beef Sandwiches provides 16 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. the Fresh 20 – Italian Beef Sandwiches provides 321g of 2,000 cal by leaving 1,679 cal.
the Fresh 20 – Italian Beef Sandwiches and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. the Fresh 20 – Italian Beef Sandwiches provides 10g fat for total of 67g. After 1 serving of the Fresh 20 – Italian Beef Sandwiches, 57g is needed for heart health. the Fresh 20 – Italian Beef Sandwiches provides 913g for 2,300g by leaving 1,387g for daily sodium intake. the Fresh 20 – Italian Beef Sandwiches causes 90g for the threshold of 300g by leaving 210g cholesterol threshold amount daily.
Having a low-carb diet with the Fresh 20 – Italian Beef Sandwiches is one of the possibilities. 20g is provided by the Fresh 20 – Italian Beef Sandwiches for the daily 250g carbohydrates intake for low-carb diet. 1 serving of the Fresh 20 – Italian Beef Sandwiches leaves 230g carbohydrates for low-carb dieting. 1 serving of the Fresh 20 – Italian Beef Sandwiches provides 3g sugar for daily 75g sugar intake. 1 serving of the Fresh 20 – Italian Beef Sandwiches leaves 72g sugar for daily intake threshold of sugar. the Fresh 20 – Italian Beef Sandwiches provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of the Fresh 20 – Italian Beef Sandwiches 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of the Fresh 20 – Italian Beef Sandwiches. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of the Fresh 20 – Italian Beef Sandwiches.
There are similar foods to the the Fresh 20 – Italian Beef Sandwiches in terms of nutrition, daily intake amount, and calorie amount. These are Italian Beef Sandwiches, Pulled Beef Sandwiches, Beef Storganoff, Roast Beef Horseradish Sandwiches, and Beef Stroganoff.
The nutrients table of the the Fresh 20 – Italian Beef Sandwiches with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
the Fresh 20 – Italian Beef Sandwiches |
Nutrient values for the Fresh 20 – Italian Beef Sandwiches |
|---|---|
|
Serving size |
1 Sandwich |
|
Calories |
321 |
|
Carbs percentage |
26% |
|
Fat percentage |
29% |
|
Protein percentage |
45% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
10 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
35 g |
|
Sodium |
913 mg |
|
Potassium |
0 mg |
|
Cholesterol |
90 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
27 % |
|
Iron |
16 % |
What are the alternative foods for the Fresh 20 – Italian Beef Sandwiches?
The alternative foods for the Fresh 20 – Italian Beef Sandwiches involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to the Fresh 20 – Italian Beef Sandwiches are listed below.
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Michigan Dining – Grilled Turkey Club on Rye is an alternative to the Fresh 20 – Italian Beef Sandwiches because it has 321 calories, similar to the Fresh 20 – Italian Beef Sandwiches. The Michigan Dining – Grilled Turkey Club on Rye has less iron than the Fresh 20 – Italian Beef Sandwiches, and more calcium than the Fresh 20 – Italian Beef Sandwiches. The Michigan Dining – Grilled Turkey Club on Rye has less protein than the Fresh 20 – Italian Beef Sandwiches. To learn more about Michigan Dining – Grilled Turkey Club on Rye, read related food calories, and a nutrition guide.
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Aladdin Food – Sausage & Cheese on Biscuit is an alternative to the Fresh 20 – Italian Beef Sandwiches because it has 321 calories, similar to the Fresh 20 – Italian Beef Sandwiches. The Aladdin Food – Sausage & Cheese on Biscuit has less iron than the Fresh 20 – Italian Beef Sandwiches, and less calcium than the Fresh 20 – Italian Beef Sandwiches. The Aladdin Food – Sausage & Cheese on Biscuit has less protein than the Fresh 20 – Italian Beef Sandwiches. To learn more about Aladdin Food – Sausage & Cheese on Biscuit, read related food calories, and a nutrition guide.
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Ameriserve – Sausage & Cheese on Biscuit is an alternative to the Fresh 20 – Italian Beef Sandwiches because it has 321 calories, similar to the Fresh 20 – Italian Beef Sandwiches. The Ameriserve – Sausage & Cheese on Biscuit has less iron than the Fresh 20 – Italian Beef Sandwiches, and less calcium than the Fresh 20 – Italian Beef Sandwiches. The Ameriserve – Sausage & Cheese on Biscuit has less protein than the Fresh 20 – Italian Beef Sandwiches. To learn more about Ameriserve – Sausage & Cheese on Biscuit, read related food calories, and a nutrition guide.
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FitzVogt – Sausage & Cheese on Biscuit is an alternative to the Fresh 20 – Italian Beef Sandwiches because it has 321 calories, similar to the Fresh 20 – Italian Beef Sandwiches. The FitzVogt – Sausage & Cheese on Biscuit has less iron than the Fresh 20 – Italian Beef Sandwiches, and less calcium than the Fresh 20 – Italian Beef Sandwiches. The FitzVogt – Sausage & Cheese on Biscuit has less protein than the Fresh 20 – Italian Beef Sandwiches. To learn more about FitzVogt – Sausage & Cheese on Biscuit, read related food calories, and a nutrition guide.