the Fresh Hummus Co – Roasted Red Pepper Hummus is a the Fresh Hummus Co type of food with 2 Tbls (28g) serving size that provides 70 calories. the Fresh Hummus Co – Roasted Red Pepper Hummus has 25% carbohydrate, and 69% fat, 6% protein in 100 gram of the Fresh Hummus Co – Roasted Red Pepper Hummus. the Fresh Hummus Co – Roasted Red Pepper Hummus nutrient values are 4 g carbohydrate, 1 g protein, and 5 g fat. the Fresh Hummus Co – Roasted Red Pepper Hummus has the vitamins A, and C within it. the Fresh Hummus Co – Roasted Red Pepper Hummus has 4 % vitamin A and 8 % vitamin C. the Fresh Hummus Co – Roasted Red Pepper Hummus has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. the Fresh Hummus Co – Roasted Red Pepper Hummus has 1 g dietary fiber, and 1 g sugar. 1 serving of the Fresh Hummus Co – Roasted Red Pepper Hummus provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. the Fresh Hummus Co – Roasted Red Pepper Hummus provides 70g of 2,000 cal by leaving 1,930 cal.
the Fresh Hummus Co – Roasted Red Pepper Hummus and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. the Fresh Hummus Co – Roasted Red Pepper Hummus provides 5g fat for total of 67g. After 1 serving of the Fresh Hummus Co – Roasted Red Pepper Hummus, 62g is needed for heart health. the Fresh Hummus Co – Roasted Red Pepper Hummus provides 150g for 2,300g by leaving 2,150g for daily sodium intake. the Fresh Hummus Co – Roasted Red Pepper Hummus causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with the Fresh Hummus Co – Roasted Red Pepper Hummus is one of the possibilities. 4g is provided by the Fresh Hummus Co – Roasted Red Pepper Hummus for the daily 250g carbohydrates intake for low-carb diet. 1 serving of the Fresh Hummus Co – Roasted Red Pepper Hummus leaves 246g carbohydrates for low-carb dieting. 1 serving of the Fresh Hummus Co – Roasted Red Pepper Hummus provides 1g sugar for daily 75g sugar intake. 1 serving of the Fresh Hummus Co – Roasted Red Pepper Hummus leaves 74g sugar for daily intake threshold of sugar. the Fresh Hummus Co – Roasted Red Pepper Hummus provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of the Fresh Hummus Co – Roasted Red Pepper Hummus 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of the Fresh Hummus Co – Roasted Red Pepper Hummus. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of the Fresh Hummus Co – Roasted Red Pepper Hummus.
There are similar foods to the the Fresh Hummus Co – Roasted Red Pepper Hummus in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Red Pepper Hummus, Roasted Red Pepper Hummus, Hummus, Roasted Red Pepper, Roasted Red Pepper Hummus, and Red pepper hummus.
The nutrients table of the the Fresh Hummus Co – Roasted Red Pepper Hummus with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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the Fresh Hummus Co – Roasted Red Pepper Hummus |
Nutrient values for the Fresh Hummus Co – Roasted Red Pepper Hummus |
|---|---|
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Serving size |
2 Tbls (28g) |
|
Calories |
70 |
|
Carbs percentage |
25% |
|
Fat percentage |
69% |
|
Protein percentage |
6% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
8 % |
|
Calcium |
2 % |
|
Iron |
4 % |