the Great Fish Company – Tilapia Filet is a the Great Fish Company type of food with 4 z 112g serving size that provides 108 calories. the Great Fish Company – Tilapia Filet has 0% carbohydrate, and 16% fat, 84% protein in 100 gram of the Great Fish Company – Tilapia Filet. the Great Fish Company – Tilapia Filet nutrient values are 0 g carbohydrate, 24 g protein, and 2 g fat. the Great Fish Company – Tilapia Filet has the vitamins A, and C within it. the Great Fish Company – Tilapia Filet has 0 % vitamin A and 0 % vitamin C. the Great Fish Company – Tilapia Filet has 60 mg sodium, 0 mg potassium, 56 mg cholesterol, and 0 g trans fat. the Great Fish Company – Tilapia Filet has 0 g dietary fiber, and 0 g sugar. 1 serving of the Great Fish Company – Tilapia Filet provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. the Great Fish Company – Tilapia Filet provides 108g of 2,000 cal by leaving 1,892 cal.
the Great Fish Company – Tilapia Filet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. the Great Fish Company – Tilapia Filet provides 2g fat for total of 67g. After 1 serving of the Great Fish Company – Tilapia Filet, 65g is needed for heart health. the Great Fish Company – Tilapia Filet provides 60g for 2,300g by leaving 2,240g for daily sodium intake. the Great Fish Company – Tilapia Filet causes 56g for the threshold of 300g by leaving 244g cholesterol threshold amount daily.
Having a low-carb diet with the Great Fish Company – Tilapia Filet is one of the possibilities. –g is provided by the Great Fish Company – Tilapia Filet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of the Great Fish Company – Tilapia Filet leaves 250g carbohydrates for low-carb dieting. 1 serving of the Great Fish Company – Tilapia Filet provides –g sugar for daily 75g sugar intake. 1 serving of the Great Fish Company – Tilapia Filet leaves 75g sugar for daily intake threshold of sugar. the Great Fish Company – Tilapia Filet provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of the Great Fish Company – Tilapia Filet 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of the Great Fish Company – Tilapia Filet. Thus, 11 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of the Great Fish Company – Tilapia Filet.
There are similar foods to the the Great Fish Company – Tilapia Filet in terms of nutrition, daily intake amount, and calorie amount. These are Tilapia Filet, Tilapia Fillets, Tilapia Fillet, Tilapia Filet, and Tilapia Filets Frozen.
The nutrients table of the the Great Fish Company – Tilapia Filet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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the Great Fish Company – Tilapia Filet |
Nutrient values for the Great Fish Company – Tilapia Filet |
|---|---|
|
Serving size |
4 z 112g |
|
Calories |
108 |
|
Carbs percentage |
0% |
|
Fat percentage |
16% |
|
Protein percentage |
84% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
60 mg |
|
Potassium |
0 mg |
|
Cholesterol |
56 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
3 % |