The Harvester – Seasoned Fries is a The Harvester type of food with 1 portion serving size that provides 380 calories. The Harvester – Seasoned Fries has 69% carbohydrate, and 29% fat, 2% protein in 100 gram of The Harvester – Seasoned Fries. The Harvester – Seasoned Fries nutrient values are 64 g carbohydrate, 2 g protein, and 12 g fat. The Harvester – Seasoned Fries has the vitamins A, and C within it. The Harvester – Seasoned Fries has 0 % vitamin A and 0 % vitamin C. The Harvester – Seasoned Fries has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. The Harvester – Seasoned Fries has 0 g dietary fiber, and 0 g sugar. 1 serving of The Harvester – Seasoned Fries provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. The Harvester – Seasoned Fries provides 380g of 2,000 cal by leaving 1,620 cal.
The Harvester – Seasoned Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. The Harvester – Seasoned Fries provides 12g fat for total of 67g. After 1 serving of The Harvester – Seasoned Fries, 55g is needed for heart health. The Harvester – Seasoned Fries provides –g for 2,300g by leaving 2,300g for daily sodium intake. The Harvester – Seasoned Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with The Harvester – Seasoned Fries is one of the possibilities. 64g is provided by The Harvester – Seasoned Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of The Harvester – Seasoned Fries leaves 186g carbohydrates for low-carb dieting. 1 serving of The Harvester – Seasoned Fries provides –g sugar for daily 75g sugar intake. 1 serving of The Harvester – Seasoned Fries leaves 75g sugar for daily intake threshold of sugar. The Harvester – Seasoned Fries provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of The Harvester – Seasoned Fries 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of The Harvester – Seasoned Fries. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of The Harvester – Seasoned Fries.
There are similar foods to the The Harvester – Seasoned Fries in terms of nutrition, daily intake amount, and calorie amount. These are Seasoned Fries, Seasoned Fries*, Chips, Seasoned Fries, Crisp Seasoned Fries, and Seasoned Fries.
The nutrients table of the The Harvester – Seasoned Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
The Harvester – Seasoned Fries |
Nutrient values for The Harvester – Seasoned Fries |
|---|---|
|
Serving size |
1 portion |
|
Calories |
380 |
|
Carbs percentage |
69% |
|
Fat percentage |
29% |
|
Protein percentage |
2% |
|
Carbs |
64 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
12 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for The Harvester – Seasoned Fries?
The alternative foods for The Harvester – Seasoned Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to The Harvester – Seasoned Fries are listed below.
-
Chili’s – Home Style Fries is an alternative to The Harvester – Seasoned Fries because it has 380 calories, similar to The Harvester – Seasoned Fries. The Chili’s – Home Style Fries has similar iron to The Harvester – Seasoned Fries, and similar calcium to The Harvester – Seasoned Fries. The Chili’s – Home Style Fries has more protein than The Harvester – Seasoned Fries. To learn more about Chili’s – Home Style Fries, read related food calories, and a nutrition guide.