The Keg – Caesar Salad is a The Keg type of food with 1 side serving size that provides 340 calories. The Keg – Caesar Salad has 17% carbohydrate, and 75% fat, 7% protein in 100 gram of The Keg – Caesar Salad. The Keg – Caesar Salad nutrient values are 14 g carbohydrate, 6 g protein, and 27 g fat. The Keg – Caesar Salad has the vitamins A, and C within it. The Keg – Caesar Salad has 50 % vitamin A and 66 % vitamin C. The Keg – Caesar Salad has 461 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. The Keg – Caesar Salad has 3 g dietary fiber, and 2 g sugar. 1 serving of The Keg – Caesar Salad provides 9 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. The Keg – Caesar Salad provides 340g of 2,000 cal by leaving 1,660 cal.
The Keg – Caesar Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. The Keg – Caesar Salad provides 27g fat for total of 67g. After 1 serving of The Keg – Caesar Salad, 40g is needed for heart health. The Keg – Caesar Salad provides 461g for 2,300g by leaving 1,839g for daily sodium intake. The Keg – Caesar Salad causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with The Keg – Caesar Salad is one of the possibilities. 14g is provided by The Keg – Caesar Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of The Keg – Caesar Salad leaves 236g carbohydrates for low-carb dieting. 1 serving of The Keg – Caesar Salad provides 2g sugar for daily 75g sugar intake. 1 serving of The Keg – Caesar Salad leaves 73g sugar for daily intake threshold of sugar. The Keg – Caesar Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of The Keg – Caesar Salad 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of The Keg – Caesar Salad. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of The Keg – Caesar Salad.
There are similar foods to the The Keg – Caesar Salad in terms of nutrition, daily intake amount, and calorie amount. These are Caesar Salad, Keg Caesar Salad, Keg Caesar, Keg Caesar Salad, and Caesar Salad.
The nutrients table of the The Keg – Caesar Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
The Keg – Caesar Salad |
Nutrient values for The Keg – Caesar Salad |
|---|---|
|
Serving size |
1 side |
|
Calories |
340 |
|
Carbs percentage |
17% |
|
Fat percentage |
75% |
|
Protein percentage |
7% |
|
Carbs |
14 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
27 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
461 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
66 % |
|
Calcium |
12 % |
|
Iron |
9 % |
What are the similar foods to The Keg – Caesar Salad?
The similar foods to The Keg – Caesar Salad involve alike nutritional values from the same The Keg type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to The Keg – Caesar Salad are listed below.
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The Keg – The Keg Baked Garlic Shrimp is a similar nourishment to The Keg – Caesar Salad because both of the The Keg – Caesar Salad and The Keg – The Keg Baked Garlic Shrimp are from The Keg. The The Keg – Caesar Salad has less calories than The Keg – The Keg Baked Garlic Shrimp because The Keg – Caesar Salad has 340 calories, and it is 167 less calories than The Keg – The Keg Baked Garlic Shrimp. The The Keg – The Keg Baked Garlic Shrimp has more iron than The Keg – Caesar Salad, and more calcium than The Keg – Caesar Salad. The The Keg – The Keg Baked Garlic Shrimp has more protein than The Keg – Caesar Salad. To learn more about The Keg – The Keg Baked Garlic Shrimp, read related food calories, and a nutrition guide.
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The Keg – Twice Baked Potato is a similar nourishment to The Keg – Caesar Salad because both of the The Keg – Caesar Salad and The Keg – Twice Baked Potato are from The Keg. The The Keg – Caesar Salad has less calories than The Keg – Twice Baked Potato because The Keg – Caesar Salad has 340 calories, and it is 111 less calories than The Keg – Twice Baked Potato. The The Keg – Twice Baked Potato has more iron than The Keg – Caesar Salad, and less calcium than The Keg – Caesar Salad. The The Keg – Twice Baked Potato has more protein than The Keg – Caesar Salad. To learn more about The Keg – Twice Baked Potato, read related food calories, and a nutrition guide.