the Natural Bagel Co – Mini Bagel is a the Natural Bagel Co type of food with 1 bagel (25g) serving size that provides 66 calories. the Natural Bagel Co – Mini Bagel has 87% carbohydrate, and 0% fat, 13% protein in 100 gram of the Natural Bagel Co – Mini Bagel. the Natural Bagel Co – Mini Bagel nutrient values are 13 g carbohydrate, 2 g protein, and 0 g fat. the Natural Bagel Co – Mini Bagel has the vitamins A, and C within it. the Natural Bagel Co – Mini Bagel has 0 % vitamin A and 0 % vitamin C. the Natural Bagel Co – Mini Bagel has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. the Natural Bagel Co – Mini Bagel has 0 g dietary fiber, and 1 g sugar. 1 serving of the Natural Bagel Co – Mini Bagel provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. the Natural Bagel Co – Mini Bagel provides 66g of 2,000 cal by leaving 1,934 cal.
the Natural Bagel Co – Mini Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. the Natural Bagel Co – Mini Bagel provides –g fat for total of 67g. After 1 serving of the Natural Bagel Co – Mini Bagel, 67g is needed for heart health. the Natural Bagel Co – Mini Bagel provides –g for 2,300g by leaving 2,300g for daily sodium intake. the Natural Bagel Co – Mini Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with the Natural Bagel Co – Mini Bagel is one of the possibilities. 13g is provided by the Natural Bagel Co – Mini Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of the Natural Bagel Co – Mini Bagel leaves 237g carbohydrates for low-carb dieting. 1 serving of the Natural Bagel Co – Mini Bagel provides 1g sugar for daily 75g sugar intake. 1 serving of the Natural Bagel Co – Mini Bagel leaves 74g sugar for daily intake threshold of sugar. the Natural Bagel Co – Mini Bagel provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of the Natural Bagel Co – Mini Bagel 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of the Natural Bagel Co – Mini Bagel. Thus, 6 minutes of running and 24 minutes of cleaning are necessary to burn the calories of 1 serving of the Natural Bagel Co – Mini Bagel.
There are similar foods to the the Natural Bagel Co – Mini Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Mini Bagel, Classic Bagel, Sesame Bagel, Bagel, and Bagel Classic.
The nutrients table of the the Natural Bagel Co – Mini Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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the Natural Bagel Co – Mini Bagel |
Nutrient values for the Natural Bagel Co – Mini Bagel |
|---|---|
|
Serving size |
1 bagel (25g) |
|
Calories |
66 |
|
Carbs percentage |
87% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |