the No-bake Cookie Co – Peanut Butter Cookie is a the No-bake Cookie Co type of food with 2 cookies (60g) serving size that provides 230 calories. the No-bake Cookie Co – Peanut Butter Cookie has 58% carbohydrate, and 35% fat, 7% protein in 100 gram of the No-bake Cookie Co – Peanut Butter Cookie. the No-bake Cookie Co – Peanut Butter Cookie nutrient values are 33 g carbohydrate, 4 g protein, and 9 g fat. the No-bake Cookie Co – Peanut Butter Cookie has the vitamins A, and C within it. the No-bake Cookie Co – Peanut Butter Cookie has 4 % vitamin A and 0 % vitamin C. the No-bake Cookie Co – Peanut Butter Cookie has 35 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. the No-bake Cookie Co – Peanut Butter Cookie has 2 g dietary fiber, and 23 g sugar. 1 serving of the No-bake Cookie Co – Peanut Butter Cookie provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. the No-bake Cookie Co – Peanut Butter Cookie provides 230g of 2,000 cal by leaving 1,770 cal.
the No-bake Cookie Co – Peanut Butter Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. the No-bake Cookie Co – Peanut Butter Cookie provides 9g fat for total of 67g. After 1 serving of the No-bake Cookie Co – Peanut Butter Cookie, 58g is needed for heart health. the No-bake Cookie Co – Peanut Butter Cookie provides 35g for 2,300g by leaving 2,265g for daily sodium intake. the No-bake Cookie Co – Peanut Butter Cookie causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with the No-bake Cookie Co – Peanut Butter Cookie is one of the possibilities. 33g is provided by the No-bake Cookie Co – Peanut Butter Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of the No-bake Cookie Co – Peanut Butter Cookie leaves 217g carbohydrates for low-carb dieting. 1 serving of the No-bake Cookie Co – Peanut Butter Cookie provides 23g sugar for daily 75g sugar intake. 1 serving of the No-bake Cookie Co – Peanut Butter Cookie leaves 52g sugar for daily intake threshold of sugar. the No-bake Cookie Co – Peanut Butter Cookie provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of the No-bake Cookie Co – Peanut Butter Cookie 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of the No-bake Cookie Co – Peanut Butter Cookie. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of the No-bake Cookie Co – Peanut Butter Cookie.
There are similar foods to the the No-bake Cookie Co – Peanut Butter Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Creamy Peanut Butter Cookie, Cookies, Peanut Butter, Peanut Butter Cookie (Bite Size), * Creamy Peanut Butter *, and Peanut Butter Cookie – Large Individual Cookie.
The nutrients table of the the No-bake Cookie Co – Peanut Butter Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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the No-bake Cookie Co – Peanut Butter Cookie |
Nutrient values for the No-bake Cookie Co – Peanut Butter Cookie |
|---|---|
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Serving size |
2 cookies (60g) |
|
Calories |
230 |
|
Carbs percentage |
58% |
|
Fat percentage |
35% |
|
Protein percentage |
7% |
|
Carbs |
33 g |
|
Dietary fiber |
2 g |
|
Sugar |
23 g |
|
Fat |
9 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
35 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |