The Pampered Chef – Bacon & Artichoke Squares is a The Pampered Chef type of food with 1 square serving size that provides 100 calories. The Pampered Chef – Bacon & Artichoke Squares has 23% carbohydrate, and 61% fat, 16% protein in 100 gram of The Pampered Chef – Bacon & Artichoke Squares. The Pampered Chef – Bacon & Artichoke Squares nutrient values are 6 g carbohydrate, 4 g protein, and 7 g fat. The Pampered Chef – Bacon & Artichoke Squares has the vitamins A, and C within it. The Pampered Chef – Bacon & Artichoke Squares has 0 % vitamin A and 0 % vitamin C. The Pampered Chef – Bacon & Artichoke Squares has 180 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. The Pampered Chef – Bacon & Artichoke Squares has 0 g dietary fiber, and 0 g sugar. 1 serving of The Pampered Chef – Bacon & Artichoke Squares provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. The Pampered Chef – Bacon & Artichoke Squares provides 100g of 2,000 cal by leaving 1,900 cal.
The Pampered Chef – Bacon & Artichoke Squares and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. The Pampered Chef – Bacon & Artichoke Squares provides 7g fat for total of 67g. After 1 serving of The Pampered Chef – Bacon & Artichoke Squares, 60g is needed for heart health. The Pampered Chef – Bacon & Artichoke Squares provides 180g for 2,300g by leaving 2,120g for daily sodium intake. The Pampered Chef – Bacon & Artichoke Squares causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with The Pampered Chef – Bacon & Artichoke Squares is one of the possibilities. 6g is provided by The Pampered Chef – Bacon & Artichoke Squares for the daily 250g carbohydrates intake for low-carb diet. 1 serving of The Pampered Chef – Bacon & Artichoke Squares leaves 244g carbohydrates for low-carb dieting. 1 serving of The Pampered Chef – Bacon & Artichoke Squares provides –g sugar for daily 75g sugar intake. 1 serving of The Pampered Chef – Bacon & Artichoke Squares leaves 75g sugar for daily intake threshold of sugar. The Pampered Chef – Bacon & Artichoke Squares provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of The Pampered Chef – Bacon & Artichoke Squares 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of The Pampered Chef – Bacon & Artichoke Squares. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of The Pampered Chef – Bacon & Artichoke Squares.
There are similar foods to the The Pampered Chef – Bacon & Artichoke Squares in terms of nutrition, daily intake amount, and calorie amount. These are Artichoke Bacon Bites, Artichoke Melts, Spinach & Artichoke Braid, Mexicali Cornbread Squares, and Elegant Artichoke Cups.
The nutrients table of the The Pampered Chef – Bacon & Artichoke Squares with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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The Pampered Chef – Bacon & Artichoke Squares |
Nutrient values for The Pampered Chef – Bacon & Artichoke Squares |
|---|---|
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Serving size |
1 square |
|
Calories |
100 |
|
Carbs percentage |
23% |
|
Fat percentage |
61% |
|
Protein percentage |
16% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |