the Shape Shop – Pumpkin Muffins is a the Shape Shop type of food with 4 muffins serving size that provides 90 calories. the Shape Shop – Pumpkin Muffins has 85% carbohydrate, and 11% fat, 5% protein in 100 gram of the Shape Shop – Pumpkin Muffins. the Shape Shop – Pumpkin Muffins nutrient values are 18 g carbohydrate, 1 g protein, and 1 g fat. the Shape Shop – Pumpkin Muffins has the vitamins A, and C within it. the Shape Shop – Pumpkin Muffins has 0 % vitamin A and 0 % vitamin C. the Shape Shop – Pumpkin Muffins has 110 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. the Shape Shop – Pumpkin Muffins has 0 g dietary fiber, and 0 g sugar. 1 serving of the Shape Shop – Pumpkin Muffins provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. the Shape Shop – Pumpkin Muffins provides 90g of 2,000 cal by leaving 1,910 cal.
the Shape Shop – Pumpkin Muffins and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. the Shape Shop – Pumpkin Muffins provides 1g fat for total of 67g. After 1 serving of the Shape Shop – Pumpkin Muffins, 66g is needed for heart health. the Shape Shop – Pumpkin Muffins provides 110g for 2,300g by leaving 2,190g for daily sodium intake. the Shape Shop – Pumpkin Muffins causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with the Shape Shop – Pumpkin Muffins is one of the possibilities. 18g is provided by the Shape Shop – Pumpkin Muffins for the daily 250g carbohydrates intake for low-carb diet. 1 serving of the Shape Shop – Pumpkin Muffins leaves 232g carbohydrates for low-carb dieting. 1 serving of the Shape Shop – Pumpkin Muffins provides –g sugar for daily 75g sugar intake. 1 serving of the Shape Shop – Pumpkin Muffins leaves 75g sugar for daily intake threshold of sugar. the Shape Shop – Pumpkin Muffins provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of the Shape Shop – Pumpkin Muffins 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of the Shape Shop – Pumpkin Muffins. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of the Shape Shop – Pumpkin Muffins.
There are similar foods to the the Shape Shop – Pumpkin Muffins in terms of nutrition, daily intake amount, and calorie amount. These are Pumpkin Muffins, Pumpkin Muffins, Pumpkin Bread, Muffins, Pumpkin Spice, and Pumpkin spice shape.
The nutrients table of the the Shape Shop – Pumpkin Muffins with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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the Shape Shop – Pumpkin Muffins |
Nutrient values for the Shape Shop – Pumpkin Muffins |
|---|---|
|
Serving size |
4 muffins |
|
Calories |
90 |
|
Carbs percentage |
85% |
|
Fat percentage |
11% |
|
Protein percentage |
5% |
|
Carbs |
18 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
110 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |