the Spicy One – Greggs is a the Spicy One type of food with 138 g serving size that provides 470 calories. the Spicy One – Greggs has 25% carbohydrate, and 64% fat, 10% protein in 100 gram of the Spicy One – Greggs. the Spicy One – Greggs nutrient values are 29 g carbohydrate, 12 g protein, and 33 g fat. the Spicy One – Greggs has the vitamins A, and C within it. the Spicy One – Greggs has 0 % vitamin A and 0 % vitamin C. the Spicy One – Greggs has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. the Spicy One – Greggs has 0 g dietary fiber, and 0 g sugar. 1 serving of the Spicy One – Greggs provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. the Spicy One – Greggs provides 470g of 2,000 cal by leaving 1,530 cal.
the Spicy One – Greggs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. the Spicy One – Greggs provides 33g fat for total of 67g. After 1 serving of the Spicy One – Greggs, 34g is needed for heart health. the Spicy One – Greggs provides –g for 2,300g by leaving 2,300g for daily sodium intake. the Spicy One – Greggs causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with the Spicy One – Greggs is one of the possibilities. 29g is provided by the Spicy One – Greggs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of the Spicy One – Greggs leaves 221g carbohydrates for low-carb dieting. 1 serving of the Spicy One – Greggs provides –g sugar for daily 75g sugar intake. 1 serving of the Spicy One – Greggs leaves 75g sugar for daily intake threshold of sugar. the Spicy One – Greggs provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of the Spicy One – Greggs 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of the Spicy One – Greggs. Thus, 48 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of the Spicy One – Greggs.
There are similar foods to the the Spicy One – Greggs in terms of nutrition, daily intake amount, and calorie amount. These are Greggs, the Spicey One, Spicy Chicken Pizza, Spicy Meatball Lattice, and Spicy meatball pastie.
The nutrients table of the the Spicy One – Greggs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
the Spicy One – Greggs |
Nutrient values for the Spicy One – Greggs |
|---|---|
|
Serving size |
138 g |
|
Calories |
470 |
|
Carbs percentage |
25% |
|
Fat percentage |
64% |
|
Protein percentage |
10% |
|
Carbs |
29 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
33 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |