Thomas’ Bagel – Plain Bagel is a Thomas’ Bagel type of food with 1 BAGEL serving size that provides 270 calories. Thomas’ Bagel – Plain Bagel has 78% carbohydrate, and 7% fat, 15% protein in 100 gram of Thomas’ Bagel – Plain Bagel. Thomas’ Bagel – Plain Bagel nutrient values are 52 g carbohydrate, 10 g protein, and 2 g fat. Thomas’ Bagel – Plain Bagel has the vitamins A, and C within it. Thomas’ Bagel – Plain Bagel has 0 % vitamin A and 0 % vitamin C. Thomas’ Bagel – Plain Bagel has 460 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Thomas’ Bagel – Plain Bagel has 2 g dietary fiber, and 7 g sugar. 1 serving of Thomas’ Bagel – Plain Bagel provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Thomas’ Bagel – Plain Bagel provides 270g of 2,000 cal by leaving 1,730 cal.
Thomas’ Bagel – Plain Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Thomas’ Bagel – Plain Bagel provides 2g fat for total of 67g. After 1 serving of Thomas’ Bagel – Plain Bagel, 65g is needed for heart health. Thomas’ Bagel – Plain Bagel provides 460g for 2,300g by leaving 1,840g for daily sodium intake. Thomas’ Bagel – Plain Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Thomas’ Bagel – Plain Bagel is one of the possibilities. 52g is provided by Thomas’ Bagel – Plain Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Thomas’ Bagel – Plain Bagel leaves 198g carbohydrates for low-carb dieting. 1 serving of Thomas’ Bagel – Plain Bagel provides 7g sugar for daily 75g sugar intake. 1 serving of Thomas’ Bagel – Plain Bagel leaves 68g sugar for daily intake threshold of sugar. Thomas’ Bagel – Plain Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Thomas’ Bagel – Plain Bagel 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Thomas’ Bagel – Plain Bagel. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Thomas’ Bagel – Plain Bagel.
There are similar foods to the Thomas’ Bagel – Plain Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Bagel, Plain Bagel, Plain Bagel, Bagel, Plain, and Plain Bagel.
The nutrients table of the Thomas’ Bagel – Plain Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Thomas’ Bagel – Plain Bagel |
Nutrient values for Thomas’ Bagel – Plain Bagel |
|---|---|
|
Serving size |
1 BAGEL |
|
Calories |
270 |
|
Carbs percentage |
78% |
|
Fat percentage |
7% |
|
Protein percentage |
15% |
|
Carbs |
52 g |
|
Dietary fiber |
2 g |
|
Sugar |
7 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
460 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
15 % |
What are the similar foods to Thomas’ Bagel – Plain Bagel?
The similar foods to Thomas’ Bagel – Plain Bagel involve alike nutritional values from the same Thomas’ Bagel type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Thomas’ Bagel – Plain Bagel are listed below.
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Thomas’ Bagel – Maple French Toast is a similar nourishment to Thomas’ Bagel – Plain Bagel because both of the Thomas’ Bagel – Plain Bagel and Thomas’ Bagel – Maple French Toast are from Thomas’ Bagel. The Thomas’ Bagel – Plain Bagel has more calories than Thomas’ Bagel – Maple French Toast because Thomas’ Bagel – Plain Bagel has 270 calories, and it is 20 more calories than Thomas’ Bagel – Maple French Toast. The Thomas’ Bagel – Maple French Toast has similar iron to Thomas’ Bagel – Plain Bagel, and similar calcium to Thomas’ Bagel – Plain Bagel. The Thomas’ Bagel – Maple French Toast has less protein than Thomas’ Bagel – Plain Bagel. To learn more about Thomas’ Bagel – Maple French Toast, read related food calories, and a nutrition guide.