Thomas’ – Mini Blueberry Bagels is a Thomas’ type of food with 1 Bagel serving size that provides 120 calories. Thomas’ – Mini Blueberry Bagels has 78% carbohydrate, and 8% fat, 14% protein in 100 gram of Thomas’ – Mini Blueberry Bagels. Thomas’ – Mini Blueberry Bagels nutrient values are 22 g carbohydrate, 4 g protein, and 1 g fat. Thomas’ – Mini Blueberry Bagels has the vitamins A, and C within it. Thomas’ – Mini Blueberry Bagels has 0 % vitamin A and 0 % vitamin C. Thomas’ – Mini Blueberry Bagels has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Thomas’ – Mini Blueberry Bagels has 1 g dietary fiber, and 5 g sugar. 1 serving of Thomas’ – Mini Blueberry Bagels provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Thomas’ – Mini Blueberry Bagels provides 120g of 2,000 cal by leaving 1,880 cal.
Thomas’ – Mini Blueberry Bagels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Thomas’ – Mini Blueberry Bagels provides 1g fat for total of 67g. After 1 serving of Thomas’ – Mini Blueberry Bagels, 66g is needed for heart health. Thomas’ – Mini Blueberry Bagels provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Thomas’ – Mini Blueberry Bagels causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Thomas’ – Mini Blueberry Bagels is one of the possibilities. 22g is provided by Thomas’ – Mini Blueberry Bagels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Thomas’ – Mini Blueberry Bagels leaves 228g carbohydrates for low-carb dieting. 1 serving of Thomas’ – Mini Blueberry Bagels provides 5g sugar for daily 75g sugar intake. 1 serving of Thomas’ – Mini Blueberry Bagels leaves 70g sugar for daily intake threshold of sugar. Thomas’ – Mini Blueberry Bagels provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Thomas’ – Mini Blueberry Bagels 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Thomas’ – Mini Blueberry Bagels. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Thomas’ – Mini Blueberry Bagels.
There are similar foods to the Thomas’ – Mini Blueberry Bagels in terms of nutrition, daily intake amount, and calorie amount. These are Mini Blueberry Bagels, Mini Bagels, Blueberry, Mini Bagels (Blueberry), Blueberry Mini Bagels, and Blueberry.
The nutrients table of the Thomas’ – Mini Blueberry Bagels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Thomas’ – Mini Blueberry Bagels |
Nutrient values for Thomas’ – Mini Blueberry Bagels |
|---|---|
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Serving size |
1 Bagel |
|
Calories |
120 |
|
Carbs percentage |
78% |
|
Fat percentage |
8% |
|
Protein percentage |
14% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for Thomas’ – Mini Blueberry Bagels?
The alternative foods for Thomas’ – Mini Blueberry Bagels involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Thomas’ – Mini Blueberry Bagels are listed below.
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Thomas’ – Mini Bagels is an alternative to Thomas’ – Mini Blueberry Bagels because it has 120 calories, similar to Thomas’ – Mini Blueberry Bagels. The Thomas’ – Mini Bagels has similar iron to Thomas’ – Mini Blueberry Bagels, and less calcium than Thomas’ – Mini Blueberry Bagels. The Thomas’ – Mini Bagels has similar protein to Thomas’ – Mini Blueberry Bagels. To learn more about Thomas’ – Mini Bagels, read related food calories, and a nutrition guide.