Thomas’ – Plain Whole Grain Bagel is a Thomas’ type of food with 1 Bagel serving size that provides 260 calories. Thomas’ – Plain Whole Grain Bagel has 81% carbohydrate, and 4% fat, 16% protein in 100 gram of Thomas’ – Plain Whole Grain Bagel. Thomas’ – Plain Whole Grain Bagel nutrient values are 51 g carbohydrate, 10 g protein, and 1 g fat. Thomas’ – Plain Whole Grain Bagel has the vitamins A, and C within it. Thomas’ – Plain Whole Grain Bagel has 0 % vitamin A and 0 % vitamin C. Thomas’ – Plain Whole Grain Bagel has 410 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Thomas’ – Plain Whole Grain Bagel has 3 g dietary fiber, and 7 g sugar. 1 serving of Thomas’ – Plain Whole Grain Bagel provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Thomas’ – Plain Whole Grain Bagel provides 260g of 2,000 cal by leaving 1,740 cal.
Thomas’ – Plain Whole Grain Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Thomas’ – Plain Whole Grain Bagel provides 1g fat for total of 67g. After 1 serving of Thomas’ – Plain Whole Grain Bagel, 66g is needed for heart health. Thomas’ – Plain Whole Grain Bagel provides 410g for 2,300g by leaving 1,890g for daily sodium intake. Thomas’ – Plain Whole Grain Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Thomas’ – Plain Whole Grain Bagel is one of the possibilities. 51g is provided by Thomas’ – Plain Whole Grain Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Thomas’ – Plain Whole Grain Bagel leaves 199g carbohydrates for low-carb dieting. 1 serving of Thomas’ – Plain Whole Grain Bagel provides 7g sugar for daily 75g sugar intake. 1 serving of Thomas’ – Plain Whole Grain Bagel leaves 68g sugar for daily intake threshold of sugar. Thomas’ – Plain Whole Grain Bagel provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Thomas’ – Plain Whole Grain Bagel 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Thomas’ – Plain Whole Grain Bagel. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Thomas’ – Plain Whole Grain Bagel.
There are similar foods to the Thomas’ – Plain Whole Grain Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Whole Grain Plain Bagel, Thomas Plain Whole Grain Bagel BEN, Mini Whole Grain Plain Bagel, Whole Grain Bagel, and Plain Bagel.
The nutrients table of the Thomas’ – Plain Whole Grain Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Thomas’ – Plain Whole Grain Bagel |
Nutrient values for Thomas’ – Plain Whole Grain Bagel |
|---|---|
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Serving size |
1 Bagel |
|
Calories |
260 |
|
Carbs percentage |
81% |
|
Fat percentage |
4% |
|
Protein percentage |
16% |
|
Carbs |
51 g |
|
Dietary fiber |
3 g |
|
Sugar |
7 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
410 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
15 % |
What are the alternative foods for Thomas’ – Plain Whole Grain Bagel?
The alternative foods for Thomas’ – Plain Whole Grain Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Thomas’ – Plain Whole Grain Bagel are listed below.
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Sara Lee – Deluxe Bagels (Plain) is an alternative to Thomas’ – Plain Whole Grain Bagel because it has 260 calories, similar to Thomas’ – Plain Whole Grain Bagel. The Sara Lee – Deluxe Bagels (Plain) has similar iron to Thomas’ – Plain Whole Grain Bagel, and more calcium than Thomas’ – Plain Whole Grain Bagel. The Sara Lee – Deluxe Bagels (Plain) has less protein than Thomas’ – Plain Whole Grain Bagel. To learn more about Sara Lee – Deluxe Bagels (Plain), read related food calories, and a nutrition guide.
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Einstein Brothers – Plain Bagel is an alternative to Thomas’ – Plain Whole Grain Bagel because it has 260 calories, similar to Thomas’ – Plain Whole Grain Bagel. The Einstein Brothers – Plain Bagel has more iron than Thomas’ – Plain Whole Grain Bagel, and less calcium than Thomas’ – Plain Whole Grain Bagel. The Einstein Brothers – Plain Bagel has less protein than Thomas’ – Plain Whole Grain Bagel. To learn more about Einstein Brothers – Plain Bagel, read related food calories, and a nutrition guide.
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Einstein’s – Honey Whole Wheat Bagel is an alternative to Thomas’ – Plain Whole Grain Bagel because it has 260 calories, similar to Thomas’ – Plain Whole Grain Bagel. The Einstein’s – Honey Whole Wheat Bagel has similar iron to Thomas’ – Plain Whole Grain Bagel, and less calcium than Thomas’ – Plain Whole Grain Bagel. The Einstein’s – Honey Whole Wheat Bagel has more protein than Thomas’ – Plain Whole Grain Bagel. To learn more about Einstein’s – Honey Whole Wheat Bagel, read related food calories, and a nutrition guide.