Thomas’ – Small Bagel is a Thomas’ type of food with 1 serving serving size that provides 120 calories. Thomas’ – Small Bagel has 79% carbohydrate, and 7% fat, 13% protein in 100 gram of Thomas’ – Small Bagel. Thomas’ – Small Bagel nutrient values are 24 g carbohydrate, 4 g protein, and 1 g fat. Thomas’ – Small Bagel has the vitamins A, and C within it. Thomas’ – Small Bagel has 0 % vitamin A and 0 % vitamin C. Thomas’ – Small Bagel has 240 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Thomas’ – Small Bagel has 1 g dietary fiber, and 3 g sugar. 1 serving of Thomas’ – Small Bagel provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Thomas’ – Small Bagel provides 120g of 2,000 cal by leaving 1,880 cal.
Thomas’ – Small Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Thomas’ – Small Bagel provides 1g fat for total of 67g. After 1 serving of Thomas’ – Small Bagel, 66g is needed for heart health. Thomas’ – Small Bagel provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Thomas’ – Small Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Thomas’ – Small Bagel is one of the possibilities. 24g is provided by Thomas’ – Small Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Thomas’ – Small Bagel leaves 226g carbohydrates for low-carb dieting. 1 serving of Thomas’ – Small Bagel provides 3g sugar for daily 75g sugar intake. 1 serving of Thomas’ – Small Bagel leaves 72g sugar for daily intake threshold of sugar. Thomas’ – Small Bagel provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Thomas’ – Small Bagel 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Thomas’ – Small Bagel. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Thomas’ – Small Bagel.
There are similar foods to the Thomas’ – Small Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Small Onion Bagel, Cinnaman Raisin, Plain Bagel, Thomas’ Onion Bagel, and Bagel.
The nutrients table of the Thomas’ – Small Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Thomas’ – Small Bagel |
Nutrient values for Thomas’ – Small Bagel |
|---|---|
|
Serving size |
1 serving |
|
Calories |
120 |
|
Carbs percentage |
79% |
|
Fat percentage |
7% |
|
Protein percentage |
13% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Thomas’ – Small Bagel?
The alternative foods for Thomas’ – Small Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Thomas’ – Small Bagel are listed below.
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Raising Cane’s – Toast is an alternative to Thomas’ – Small Bagel because it has 120 calories, similar to Thomas’ – Small Bagel. The Raising Cane’s – Toast has similar iron to Thomas’ – Small Bagel, and similar calcium to Thomas’ – Small Bagel. The Raising Cane’s – Toast has more protein than Thomas’ – Small Bagel. To learn more about Raising Cane’s – Toast, read related food calories, and a nutrition guide.
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Chex – Corn Chex is an alternative to Thomas’ – Small Bagel because it has 120 calories, similar to Thomas’ – Small Bagel. The Chex – Corn Chex has more iron than Thomas’ – Small Bagel, and more calcium than Thomas’ – Small Bagel. The Chex – Corn Chex has less protein than Thomas’ – Small Bagel. To learn more about Chex – Corn Chex, read related food calories, and a nutrition guide.
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McDonald’s – Newman’s Own Cobb Dressing is an alternative to Thomas’ – Small Bagel because it has 120 calories, similar to Thomas’ – Small Bagel. The McDonald’s – Newman’s Own Cobb Dressing has similar iron to Thomas’ – Small Bagel, and more calcium than Thomas’ – Small Bagel. The McDonald’s – Newman’s Own Cobb Dressing has less protein than Thomas’ – Small Bagel. To learn more about McDonald’s – Newman’s Own Cobb Dressing, read related food calories, and a nutrition guide.
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Bob’s Red Mill – Gluten Free Cornbread Mix is an alternative to Thomas’ – Small Bagel because it has 120 calories, similar to Thomas’ – Small Bagel. The Bob’s Red Mill – Gluten Free Cornbread Mix has more iron than Thomas’ – Small Bagel, and more calcium than Thomas’ – Small Bagel. The Bob’s Red Mill – Gluten Free Cornbread Mix has less protein than Thomas’ – Small Bagel. To learn more about Bob’s Red Mill – Gluten Free Cornbread Mix, read related food calories, and a nutrition guide.
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McDonald’s – Hi-C Orange Lavaburst (Child) is an alternative to Thomas’ – Small Bagel because it has 120 calories, similar to Thomas’ – Small Bagel. The McDonald’s – Hi-C Orange Lavaburst (Child) has similar iron to Thomas’ – Small Bagel, and similar calcium to Thomas’ – Small Bagel. The McDonald’s – Hi-C Orange Lavaburst (Child) has less protein than Thomas’ – Small Bagel. To learn more about McDonald’s – Hi-C Orange Lavaburst (Child), read related food calories, and a nutrition guide.