Three Cheese Ziti Marinara – Smart One is a Three Cheese Ziti Marinara type of food with 1 pkg serving size that provides 300 calories. Three Cheese Ziti Marinara – Smart One has 58% carbohydrate, and 24% fat, 18% protein in 100 gram of Three Cheese Ziti Marinara – Smart One. Three Cheese Ziti Marinara – Smart One nutrient values are 44 g carbohydrate, 14 g protein, and 8 g fat. Three Cheese Ziti Marinara – Smart One has the vitamins A, and C within it. Three Cheese Ziti Marinara – Smart One has 10 % vitamin A and 4 % vitamin C. Three Cheese Ziti Marinara – Smart One has 580 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Three Cheese Ziti Marinara – Smart One has 4 g dietary fiber, and 3 g sugar. 1 serving of Three Cheese Ziti Marinara – Smart One provides 10 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. Three Cheese Ziti Marinara – Smart One provides 300g of 2,000 cal by leaving 1,700 cal.
Three Cheese Ziti Marinara – Smart One and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Three Cheese Ziti Marinara – Smart One provides 8g fat for total of 67g. After 1 serving of Three Cheese Ziti Marinara – Smart One, 59g is needed for heart health. Three Cheese Ziti Marinara – Smart One provides 580g for 2,300g by leaving 1,720g for daily sodium intake. Three Cheese Ziti Marinara – Smart One causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Three Cheese Ziti Marinara – Smart One is one of the possibilities. 44g is provided by Three Cheese Ziti Marinara – Smart One for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Three Cheese Ziti Marinara – Smart One leaves 206g carbohydrates for low-carb dieting. 1 serving of Three Cheese Ziti Marinara – Smart One provides 3g sugar for daily 75g sugar intake. 1 serving of Three Cheese Ziti Marinara – Smart One leaves 72g sugar for daily intake threshold of sugar. Three Cheese Ziti Marinara – Smart One provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Three Cheese Ziti Marinara – Smart One 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Three Cheese Ziti Marinara – Smart One. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Three Cheese Ziti Marinara – Smart One.
There are similar foods to the Three Cheese Ziti Marinara – Smart One in terms of nutrition, daily intake amount, and calorie amount. These are Smart One, Three Cheese Ziti Marinara, ziti, Three Cheese Ziti Marinara, and Three Cheese Ziti Marinara.
The nutrients table of the Three Cheese Ziti Marinara – Smart One with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Three Cheese Ziti Marinara – Smart One |
Nutrient values for Three Cheese Ziti Marinara – Smart One |
|---|---|
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Serving size |
1 pkg |
|
Calories |
300 |
|
Carbs percentage |
58% |
|
Fat percentage |
24% |
|
Protein percentage |
18% |
|
Carbs |
44 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
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Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
580 mg |
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Potassium |
0 mg |
|
Cholesterol |
15 mg |
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Vitamin a |
10 % |
|
Vitamin c |
4 % |
|
Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for Three Cheese Ziti Marinara – Smart One?
The alternative foods for Three Cheese Ziti Marinara – Smart One involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Three Cheese Ziti Marinara – Smart One are listed below.
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Michelina’s – Chicken Penne is an alternative to Three Cheese Ziti Marinara – Smart One because it has 300 calories, similar to Three Cheese Ziti Marinara – Smart One. The Michelina’s – Chicken Penne has more iron than Three Cheese Ziti Marinara – Smart One, and less calcium than Three Cheese Ziti Marinara – Smart One. The Michelina’s – Chicken Penne has less protein than Three Cheese Ziti Marinara – Smart One. To learn more about Michelina’s – Chicken Penne, read related food calories, and a nutrition guide.
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Weight Watchers Smart Ones – Three Cheese Ziti is an alternative to Three Cheese Ziti Marinara – Smart One because it has 300 calories, similar to Three Cheese Ziti Marinara – Smart One. The Weight Watchers Smart Ones – Three Cheese Ziti has similar iron to Three Cheese Ziti Marinara – Smart One, and similar calcium to Three Cheese Ziti Marinara – Smart One. The Weight Watchers Smart Ones – Three Cheese Ziti has similar protein to Three Cheese Ziti Marinara – Smart One. To learn more about Weight Watchers Smart Ones – Three Cheese Ziti, read related food calories, and a nutrition guide.
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Weight Watchers – Ziti Marinara is an alternative to Three Cheese Ziti Marinara – Smart One because it has 300 calories, similar to Three Cheese Ziti Marinara – Smart One. The Weight Watchers – Ziti Marinara has similar iron to Three Cheese Ziti Marinara – Smart One, and similar calcium to Three Cheese Ziti Marinara – Smart One. The Weight Watchers – Ziti Marinara has similar protein to Three Cheese Ziti Marinara – Smart One. To learn more about Weight Watchers – Ziti Marinara, read related food calories, and a nutrition guide.
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Weight Watchers – 3 Cheese Ziti is an alternative to Three Cheese Ziti Marinara – Smart One because it has 300 calories, similar to Three Cheese Ziti Marinara – Smart One. The Weight Watchers – 3 Cheese Ziti has similar iron to Three Cheese Ziti Marinara – Smart One, and similar calcium to Three Cheese Ziti Marinara – Smart One. The Weight Watchers – 3 Cheese Ziti has similar protein to Three Cheese Ziti Marinara – Smart One. To learn more about Weight Watchers – 3 Cheese Ziti, read related food calories, and a nutrition guide.