Three Ladies – Jasmine Rice is a Three Ladies type of food with 0.25 cup uncooked serving size that provides 170 calories. Three Ladies – Jasmine Rice has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of Three Ladies – Jasmine Rice. Three Ladies – Jasmine Rice nutrient values are 40 g carbohydrate, 3 g protein, and 0 g fat. Three Ladies – Jasmine Rice has the vitamins A, and C within it. Three Ladies – Jasmine Rice has 0 % vitamin A and 0 % vitamin C. Three Ladies – Jasmine Rice has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Three Ladies – Jasmine Rice has 0 g dietary fiber, and 0 g sugar. 1 serving of Three Ladies – Jasmine Rice provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Three Ladies – Jasmine Rice provides 170g of 2,000 cal by leaving 1,830 cal.
Three Ladies – Jasmine Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Three Ladies – Jasmine Rice provides –g fat for total of 67g. After 1 serving of Three Ladies – Jasmine Rice, 67g is needed for heart health. Three Ladies – Jasmine Rice provides –g for 2,300g by leaving 2,300g for daily sodium intake. Three Ladies – Jasmine Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Three Ladies – Jasmine Rice is one of the possibilities. 40g is provided by Three Ladies – Jasmine Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Three Ladies – Jasmine Rice leaves 210g carbohydrates for low-carb dieting. 1 serving of Three Ladies – Jasmine Rice provides –g sugar for daily 75g sugar intake. 1 serving of Three Ladies – Jasmine Rice leaves 75g sugar for daily intake threshold of sugar. Three Ladies – Jasmine Rice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Three Ladies – Jasmine Rice 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Three Ladies – Jasmine Rice. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Three Ladies – Jasmine Rice.
There are similar foods to the Three Ladies – Jasmine Rice in terms of nutrition, daily intake amount, and calorie amount. These are Jasmine Rice, Jasmine Rice, Jasmine Rice, Jasmine Rice, and Jasmine Rice Cooked.
The nutrients table of the Three Ladies – Jasmine Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Three Ladies – Jasmine Rice |
Nutrient values for Three Ladies – Jasmine Rice |
|---|---|
|
Serving size |
0.25 cup uncooked |
|
Calories |
170 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
40 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Three Ladies – Jasmine Rice?
The alternative foods for Three Ladies – Jasmine Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Three Ladies – Jasmine Rice are listed below.
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Eden Organic – Red Quinoa is an alternative to Three Ladies – Jasmine Rice because it has 170 calories, similar to Three Ladies – Jasmine Rice. The Eden Organic – Red Quinoa has more iron than Three Ladies – Jasmine Rice, and similar calcium to Three Ladies – Jasmine Rice. The Eden Organic – Red Quinoa has more protein than Three Ladies – Jasmine Rice. To learn more about Eden Organic – Red Quinoa, read related food calories, and a nutrition guide.