Tillamook – Medium Cheddar is a Tillamook type of food with 1 oz. serving size that provides 110 calories. Tillamook – Medium Cheddar has 0% carbohydrate, and 74% fat, 26% protein in 100 gram of Tillamook – Medium Cheddar. Tillamook – Medium Cheddar nutrient values are 0 g carbohydrate, 7 g protein, and 9 g fat. Tillamook – Medium Cheddar has the vitamins A, and C within it. Tillamook – Medium Cheddar has 6 % vitamin A and 0 % vitamin C. Tillamook – Medium Cheddar has 170 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Tillamook – Medium Cheddar has 0 g dietary fiber, and 0 g sugar. 1 serving of Tillamook – Medium Cheddar provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Tillamook – Medium Cheddar provides 110g of 2,000 cal by leaving 1,890 cal.
Tillamook – Medium Cheddar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tillamook – Medium Cheddar provides 9g fat for total of 67g. After 1 serving of Tillamook – Medium Cheddar, 58g is needed for heart health. Tillamook – Medium Cheddar provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Tillamook – Medium Cheddar causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Tillamook – Medium Cheddar is one of the possibilities. –g is provided by Tillamook – Medium Cheddar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tillamook – Medium Cheddar leaves 250g carbohydrates for low-carb dieting. 1 serving of Tillamook – Medium Cheddar provides –g sugar for daily 75g sugar intake. 1 serving of Tillamook – Medium Cheddar leaves 75g sugar for daily intake threshold of sugar. Tillamook – Medium Cheddar provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tillamook – Medium Cheddar 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tillamook – Medium Cheddar. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Tillamook – Medium Cheddar.
There are similar foods to the Tillamook – Medium Cheddar in terms of nutrition, daily intake amount, and calorie amount. These are Medium Cheddar, Cheddar Medium, Medium Cheddar Cheddar, Medium Cheddar, and Cheddar Cheese – Medium.
The nutrients table of the Tillamook – Medium Cheddar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tillamook – Medium Cheddar |
Nutrient values for Tillamook – Medium Cheddar |
|---|---|
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Serving size |
1 oz. |
|
Calories |
110 |
|
Carbs percentage |
0% |
|
Fat percentage |
74% |
|
Protein percentage |
26% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
2 % |
What are the alternative foods for Tillamook – Medium Cheddar?
The alternative foods for Tillamook – Medium Cheddar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tillamook – Medium Cheddar are listed below.
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Artisan Fresh – Colby Jack Cheese Cubes is an alternative to Tillamook – Medium Cheddar because it has 110 calories, similar to Tillamook – Medium Cheddar. The Artisan Fresh – Colby Jack Cheese Cubes has less iron than Tillamook – Medium Cheddar, and similar calcium to Tillamook – Medium Cheddar. The Artisan Fresh – Colby Jack Cheese Cubes has similar protein to Tillamook – Medium Cheddar. To learn more about Artisan Fresh – Colby Jack Cheese Cubes, read related food calories, and a nutrition guide.
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Trader Joe’s – Goat Milk Cheddar Cheese is an alternative to Tillamook – Medium Cheddar because it has 110 calories, similar to Tillamook – Medium Cheddar. The Trader Joe’s – Goat Milk Cheddar Cheese has less iron than Tillamook – Medium Cheddar, and more calcium than Tillamook – Medium Cheddar. The Trader Joe’s – Goat Milk Cheddar Cheese has similar protein to Tillamook – Medium Cheddar. To learn more about Trader Joe’s – Goat Milk Cheddar Cheese, read related food calories, and a nutrition guide.
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Heluvagood! – Colby Jack Cheese is an alternative to Tillamook – Medium Cheddar because it has 110 calories, similar to Tillamook – Medium Cheddar. The Heluvagood! – Colby Jack Cheese has less iron than Tillamook – Medium Cheddar, and similar calcium to Tillamook – Medium Cheddar. The Heluvagood! – Colby Jack Cheese has similar protein to Tillamook – Medium Cheddar. To learn more about Heluvagood! – Colby Jack Cheese, read related food calories, and a nutrition guide.
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Yancy’s Fancy – Buffalo Wing Cheddar Cheese is an alternative to Tillamook – Medium Cheddar because it has 110 calories, similar to Tillamook – Medium Cheddar. The Yancy’s Fancy – Buffalo Wing Cheddar Cheese has less iron than Tillamook – Medium Cheddar, and similar calcium to Tillamook – Medium Cheddar. The Yancy’s Fancy – Buffalo Wing Cheddar Cheese has less protein than Tillamook – Medium Cheddar. To learn more about Yancy’s Fancy – Buffalo Wing Cheddar Cheese, read related food calories, and a nutrition guide.
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Heb – Baked Pita Chips-Multigrain is an alternative to Tillamook – Medium Cheddar because it has 110 calories, similar to Tillamook – Medium Cheddar. The Heb – Baked Pita Chips-Multigrain has more iron than Tillamook – Medium Cheddar, and less calcium than Tillamook – Medium Cheddar. The Heb – Baked Pita Chips-Multigrain has less protein than Tillamook – Medium Cheddar. To learn more about Heb – Baked Pita Chips-Multigrain, read related food calories, and a nutrition guide.