Tillamook – Yogurt Pomegranate Blackberry is a Tillamook type of food with 6 oz serving size that provides 200 calories. Tillamook – Yogurt Pomegranate Blackberry has 76% carbohydrate, and 9% fat, 15% protein in 100 gram of Tillamook – Yogurt Pomegranate Blackberry. Tillamook – Yogurt Pomegranate Blackberry nutrient values are 36 g carbohydrate, 7 g protein, and 2 g fat. Tillamook – Yogurt Pomegranate Blackberry has the vitamins A, and C within it. Tillamook – Yogurt Pomegranate Blackberry has 2 % vitamin A and 6 % vitamin C. Tillamook – Yogurt Pomegranate Blackberry has 105 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Tillamook – Yogurt Pomegranate Blackberry has 0 g dietary fiber, and 32 g sugar. 1 serving of Tillamook – Yogurt Pomegranate Blackberry provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Tillamook – Yogurt Pomegranate Blackberry provides 200g of 2,000 cal by leaving 1,800 cal.
Tillamook – Yogurt Pomegranate Blackberry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tillamook – Yogurt Pomegranate Blackberry provides 2g fat for total of 67g. After 1 serving of Tillamook – Yogurt Pomegranate Blackberry, 65g is needed for heart health. Tillamook – Yogurt Pomegranate Blackberry provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Tillamook – Yogurt Pomegranate Blackberry causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Tillamook – Yogurt Pomegranate Blackberry is one of the possibilities. 36g is provided by Tillamook – Yogurt Pomegranate Blackberry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tillamook – Yogurt Pomegranate Blackberry leaves 214g carbohydrates for low-carb dieting. 1 serving of Tillamook – Yogurt Pomegranate Blackberry provides 32g sugar for daily 75g sugar intake. 1 serving of Tillamook – Yogurt Pomegranate Blackberry leaves 43g sugar for daily intake threshold of sugar. Tillamook – Yogurt Pomegranate Blackberry provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tillamook – Yogurt Pomegranate Blackberry 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tillamook – Yogurt Pomegranate Blackberry. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Tillamook – Yogurt Pomegranate Blackberry.
There are similar foods to the Tillamook – Yogurt Pomegranate Blackberry in terms of nutrition, daily intake amount, and calorie amount. These are Lowfat Yogurt – Pomegranate Blackberry, Pomegranate Blackberry Lowfat Yogurt, Low Fat Yogurt – Pomegranate Blackberry, Pomegranate Blackberry, and Light Fat Free Yogurt Pomegranate Blackberry.
The nutrients table of the Tillamook – Yogurt Pomegranate Blackberry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tillamook – Yogurt Pomegranate Blackberry |
Nutrient values for Tillamook – Yogurt Pomegranate Blackberry |
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Serving size |
6 oz |
|
Calories |
200 |
|
Carbs percentage |
76% |
|
Fat percentage |
9% |
|
Protein percentage |
15% |
|
Carbs |
36 g |
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Dietary fiber |
0 g |
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Sugar |
32 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
105 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
6 % |
|
Calcium |
25 % |
|
Iron |
2 % |
What are the alternative foods for Tillamook – Yogurt Pomegranate Blackberry?
The alternative foods for Tillamook – Yogurt Pomegranate Blackberry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tillamook – Yogurt Pomegranate Blackberry are listed below.
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Yoplait – Simplait Vanilla is an alternative to Tillamook – Yogurt Pomegranate Blackberry because it has 200 calories, similar to Tillamook – Yogurt Pomegranate Blackberry. The Yoplait – Simplait Vanilla has less iron than Tillamook – Yogurt Pomegranate Blackberry, and less calcium than Tillamook – Yogurt Pomegranate Blackberry. The Yoplait – Simplait Vanilla has similar protein to Tillamook – Yogurt Pomegranate Blackberry. To learn more about Yoplait – Simplait Vanilla, read related food calories, and a nutrition guide.
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Aladdin Food – Roasted Yukon Potato Chowder is an alternative to Tillamook – Yogurt Pomegranate Blackberry because it has 200 calories, similar to Tillamook – Yogurt Pomegranate Blackberry. The Aladdin Food – Roasted Yukon Potato Chowder has similar iron to Tillamook – Yogurt Pomegranate Blackberry, and less calcium than Tillamook – Yogurt Pomegranate Blackberry. The Aladdin Food – Roasted Yukon Potato Chowder has less protein than Tillamook – Yogurt Pomegranate Blackberry. To learn more about Aladdin Food – Roasted Yukon Potato Chowder, read related food calories, and a nutrition guide.
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Ameriserve – Roasted Yukon Potato Chowder is an alternative to Tillamook – Yogurt Pomegranate Blackberry because it has 200 calories, similar to Tillamook – Yogurt Pomegranate Blackberry. The Ameriserve – Roasted Yukon Potato Chowder has similar iron to Tillamook – Yogurt Pomegranate Blackberry, and less calcium than Tillamook – Yogurt Pomegranate Blackberry. The Ameriserve – Roasted Yukon Potato Chowder has less protein than Tillamook – Yogurt Pomegranate Blackberry. To learn more about Ameriserve – Roasted Yukon Potato Chowder, read related food calories, and a nutrition guide.