Tim Hortons – Chicken Ranch Wrap is a Tim Hortons type of food with 1 Wrap serving size that provides 190 calories. Tim Hortons – Chicken Ranch Wrap has 47% carbohydrate, and 28% fat, 25% protein in 100 gram of Tim Hortons – Chicken Ranch Wrap. Tim Hortons – Chicken Ranch Wrap nutrient values are 23 g carbohydrate, 12 g protein, and 6 g fat. Tim Hortons – Chicken Ranch Wrap has the vitamins A, and C within it. Tim Hortons – Chicken Ranch Wrap has 0 % vitamin A and 6 % vitamin C. Tim Hortons – Chicken Ranch Wrap has 650 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Tim Hortons – Chicken Ranch Wrap has 3 g dietary fiber, and 1 g sugar. 1 serving of Tim Hortons – Chicken Ranch Wrap provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Tim Hortons – Chicken Ranch Wrap provides 190g of 2,000 cal by leaving 1,810 cal.
Tim Hortons – Chicken Ranch Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tim Hortons – Chicken Ranch Wrap provides 6g fat for total of 67g. After 1 serving of Tim Hortons – Chicken Ranch Wrap, 61g is needed for heart health. Tim Hortons – Chicken Ranch Wrap provides 650g for 2,300g by leaving 1,650g for daily sodium intake. Tim Hortons – Chicken Ranch Wrap causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Tim Hortons – Chicken Ranch Wrap is one of the possibilities. 23g is provided by Tim Hortons – Chicken Ranch Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tim Hortons – Chicken Ranch Wrap leaves 227g carbohydrates for low-carb dieting. 1 serving of Tim Hortons – Chicken Ranch Wrap provides 1g sugar for daily 75g sugar intake. 1 serving of Tim Hortons – Chicken Ranch Wrap leaves 74g sugar for daily intake threshold of sugar. Tim Hortons – Chicken Ranch Wrap provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Tim Hortons – Chicken Ranch Wrap 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tim Hortons – Chicken Ranch Wrap. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Tim Hortons – Chicken Ranch Wrap.
There are similar foods to the Tim Hortons – Chicken Ranch Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Wrap – Ranch, Chicken Wrap Snacker (Ranch), Grilled Chicken Wrap (Ranch), Chicken Snack Wrap (Ranch), and Chicken Wrap Ranch.
The nutrients table of the Tim Hortons – Chicken Ranch Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tim Hortons – Chicken Ranch Wrap |
Nutrient values for Tim Hortons – Chicken Ranch Wrap |
|---|---|
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Serving size |
1 Wrap |
|
Calories |
190 |
|
Carbs percentage |
47% |
|
Fat percentage |
28% |
|
Protein percentage |
25% |
|
Carbs |
23 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
650 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Tim Hortons – Chicken Ranch Wrap?
The alternative foods for Tim Hortons – Chicken Ranch Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tim Hortons – Chicken Ranch Wrap are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Grilled Chicken Lettuce Wrap is an alternative to Tim Hortons – Chicken Ranch Wrap because it has 190 calories, similar to Tim Hortons – Chicken Ranch Wrap. The Sodexo (Workplace, Healthcare, Campus) – Grilled Chicken Lettuce Wrap has less iron than Tim Hortons – Chicken Ranch Wrap, and less calcium than Tim Hortons – Chicken Ranch Wrap. The Sodexo (Workplace, Healthcare, Campus) – Grilled Chicken Lettuce Wrap has more protein than Tim Hortons – Chicken Ranch Wrap. To learn more about Sodexo (Workplace, Healthcare, Campus) – Grilled Chicken Lettuce Wrap, read related food calories, and a nutrition guide.