Tim Hortons – Egg Salad Sandwich is a Tim Hortons type of food with 1 sandwich (218g) serving size that provides 360 calories. Tim Hortons – Egg Salad Sandwich has 50% carbohydrate, and 32% fat, 18% protein in 100 gram of Tim Hortons – Egg Salad Sandwich. Tim Hortons – Egg Salad Sandwich nutrient values are 45 g carbohydrate, 16 g protein, and 13 g fat. Tim Hortons – Egg Salad Sandwich has the vitamins A, and C within it. Tim Hortons – Egg Salad Sandwich has 0 % vitamin A and 15 % vitamin C. Tim Hortons – Egg Salad Sandwich has 760 mg sodium, 0 mg potassium, 240 mg cholesterol, and 0 g trans fat. Tim Hortons – Egg Salad Sandwich has 3 g dietary fiber, and 3 g sugar. 1 serving of Tim Hortons – Egg Salad Sandwich provides 35 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Tim Hortons – Egg Salad Sandwich provides 360g of 2,000 cal by leaving 1,640 cal.
Tim Hortons – Egg Salad Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tim Hortons – Egg Salad Sandwich provides 13g fat for total of 67g. After 1 serving of Tim Hortons – Egg Salad Sandwich, 54g is needed for heart health. Tim Hortons – Egg Salad Sandwich provides 760g for 2,300g by leaving 1,540g for daily sodium intake. Tim Hortons – Egg Salad Sandwich causes 240g for the threshold of 300g by leaving 60g cholesterol threshold amount daily.
Having a low-carb diet with Tim Hortons – Egg Salad Sandwich is one of the possibilities. 45g is provided by Tim Hortons – Egg Salad Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tim Hortons – Egg Salad Sandwich leaves 205g carbohydrates for low-carb dieting. 1 serving of Tim Hortons – Egg Salad Sandwich provides 3g sugar for daily 75g sugar intake. 1 serving of Tim Hortons – Egg Salad Sandwich leaves 72g sugar for daily intake threshold of sugar. Tim Hortons – Egg Salad Sandwich provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Tim Hortons – Egg Salad Sandwich 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tim Hortons – Egg Salad Sandwich. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Tim Hortons – Egg Salad Sandwich.
There are similar foods to the Tim Hortons – Egg Salad Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Egg Salad Sandwich, Egg Salad Sandwich, Large Egg Salad Sandwich, Egg White Sandwich, and Egg Salad Sandwich Us.
The nutrients table of the Tim Hortons – Egg Salad Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tim Hortons – Egg Salad Sandwich |
Nutrient values for Tim Hortons – Egg Salad Sandwich |
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Serving size |
1 sandwich (218g) |
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Calories |
360 |
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Carbs percentage |
50% |
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Fat percentage |
32% |
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Protein percentage |
18% |
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Carbs |
45 g |
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Dietary fiber |
3 g |
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Sugar |
3 g |
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Fat |
13 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
16 g |
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Sodium |
760 mg |
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Potassium |
0 mg |
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Cholesterol |
240 mg |
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Vitamin a |
0 % |
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Vitamin c |
15 % |
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Calcium |
4 % |
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Iron |
35 % |
What are the similar foods to Tim Hortons – Egg Salad Sandwich?
The similar foods to Tim Hortons – Egg Salad Sandwich involve alike nutritional values from the same Tim Hortons type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Tim Hortons – Egg Salad Sandwich are listed below.
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Tim Hortons – Gluten Free Coconut Macaroons is a similar nourishment to Tim Hortons – Egg Salad Sandwich because both of the Tim Hortons – Egg Salad Sandwich and Tim Hortons – Gluten Free Coconut Macaroons are from Tim Hortons. The Tim Hortons – Egg Salad Sandwich has more calories than Tim Hortons – Gluten Free Coconut Macaroons because Tim Hortons – Egg Salad Sandwich has 360 calories, and it is 110 more calories than Tim Hortons – Gluten Free Coconut Macaroons. The Tim Hortons – Gluten Free Coconut Macaroons has less iron than Tim Hortons – Egg Salad Sandwich, and less calcium than Tim Hortons – Egg Salad Sandwich. The Tim Hortons – Gluten Free Coconut Macaroons has less protein than Tim Hortons – Egg Salad Sandwich. To learn more about Tim Hortons – Gluten Free Coconut Macaroons, read related food calories, and a nutrition guide.
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Tim Hortons – Oreo Donut is a similar nourishment to Tim Hortons – Egg Salad Sandwich because both of the Tim Hortons – Egg Salad Sandwich and Tim Hortons – Oreo Donut are from Tim Hortons. The Tim Hortons – Egg Salad Sandwich has less calories than Tim Hortons – Oreo Donut because Tim Hortons – Egg Salad Sandwich has 360 calories, and it is 60 less calories than Tim Hortons – Oreo Donut. The Tim Hortons – Oreo Donut has less iron than Tim Hortons – Egg Salad Sandwich, and less calcium than Tim Hortons – Egg Salad Sandwich. The Tim Hortons – Oreo Donut has less protein than Tim Hortons – Egg Salad Sandwich. To learn more about Tim Hortons – Oreo Donut, read related food calories, and a nutrition guide.
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Tim Hortons – Chili (Large) is a similar nourishment to Tim Hortons – Egg Salad Sandwich because both of the Tim Hortons – Egg Salad Sandwich and Tim Hortons – Chili (Large) are from Tim Hortons. The Tim Hortons – Egg Salad Sandwich has less calories than Tim Hortons – Chili (Large) because Tim Hortons – Egg Salad Sandwich has 360 calories, and it is 50 less calories than Tim Hortons – Chili (Large). The Tim Hortons – Chili (Large) has similar iron to Tim Hortons – Egg Salad Sandwich, and more calcium than Tim Hortons – Egg Salad Sandwich. The Tim Hortons – Chili (Large) has more protein than Tim Hortons – Egg Salad Sandwich. To learn more about Tim Hortons – Chili (Large), read related food calories, and a nutrition guide.
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Tim Hortons – Bacon Breakfast Sandwich is a similar nourishment to Tim Hortons – Egg Salad Sandwich because both of the Tim Hortons – Egg Salad Sandwich and Tim Hortons – Bacon Breakfast Sandwich are from Tim Hortons. The Tim Hortons – Egg Salad Sandwich has less calories than Tim Hortons – Bacon Breakfast Sandwich because Tim Hortons – Egg Salad Sandwich has 360 calories, and it is 50 less calories than Tim Hortons – Bacon Breakfast Sandwich. The Tim Hortons – Bacon Breakfast Sandwich has less iron than Tim Hortons – Egg Salad Sandwich, and more calcium than Tim Hortons – Egg Salad Sandwich. The Tim Hortons – Bacon Breakfast Sandwich has more protein than Tim Hortons – Egg Salad Sandwich. To learn more about Tim Hortons – Bacon Breakfast Sandwich, read related food calories, and a nutrition guide.
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Tim Hortons – Birthday Cake Timbit is a similar nourishment to Tim Hortons – Egg Salad Sandwich because both of the Tim Hortons – Egg Salad Sandwich and Tim Hortons – Birthday Cake Timbit are from Tim Hortons. The Tim Hortons – Egg Salad Sandwich has more calories than Tim Hortons – Birthday Cake Timbit because Tim Hortons – Egg Salad Sandwich has 360 calories, and it is 280 more calories than Tim Hortons – Birthday Cake Timbit. The Tim Hortons – Birthday Cake Timbit has less iron than Tim Hortons – Egg Salad Sandwich, and less calcium than Tim Hortons – Egg Salad Sandwich. The Tim Hortons – Birthday Cake Timbit has less protein than Tim Hortons – Egg Salad Sandwich. To learn more about Tim Hortons – Birthday Cake Timbit, read related food calories, and a nutrition guide.