Tim Hortons – Mixed Berry Oatmeal is a Tim Hortons type of food with 10 oz serving size that provides 210 calories. Tim Hortons – Mixed Berry Oatmeal has 78% carbohydrate, and 12% fat, 11% protein in 100 gram of Tim Hortons – Mixed Berry Oatmeal. Tim Hortons – Mixed Berry Oatmeal nutrient values are 44 g carbohydrate, 6 g protein, and 3 g fat. Tim Hortons – Mixed Berry Oatmeal has the vitamins A, and C within it. Tim Hortons – Mixed Berry Oatmeal has 0 % vitamin A and 10 % vitamin C. Tim Hortons – Mixed Berry Oatmeal has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tim Hortons – Mixed Berry Oatmeal has 5 g dietary fiber, and 14 g sugar. 1 serving of Tim Hortons – Mixed Berry Oatmeal provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tim Hortons – Mixed Berry Oatmeal provides 210g of 2,000 cal by leaving 1,790 cal.
Tim Hortons – Mixed Berry Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tim Hortons – Mixed Berry Oatmeal provides 3g fat for total of 67g. After 1 serving of Tim Hortons – Mixed Berry Oatmeal, 64g is needed for heart health. Tim Hortons – Mixed Berry Oatmeal provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Tim Hortons – Mixed Berry Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tim Hortons – Mixed Berry Oatmeal is one of the possibilities. 44g is provided by Tim Hortons – Mixed Berry Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tim Hortons – Mixed Berry Oatmeal leaves 206g carbohydrates for low-carb dieting. 1 serving of Tim Hortons – Mixed Berry Oatmeal provides 14g sugar for daily 75g sugar intake. 1 serving of Tim Hortons – Mixed Berry Oatmeal leaves 61g sugar for daily intake threshold of sugar. Tim Hortons – Mixed Berry Oatmeal provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Tim Hortons – Mixed Berry Oatmeal 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tim Hortons – Mixed Berry Oatmeal. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Tim Hortons – Mixed Berry Oatmeal.
There are similar foods to the Tim Hortons – Mixed Berry Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal – Mixed Berry (Large), Oatmeal – Mixed Berry (Small), Berry Oatmeal, Mixed Berries Oatmeal, and Oatmeal.
The nutrients table of the Tim Hortons – Mixed Berry Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tim Hortons – Mixed Berry Oatmeal |
Nutrient values for Tim Hortons – Mixed Berry Oatmeal |
|---|---|
|
Serving size |
10 oz |
|
Calories |
210 |
|
Carbs percentage |
78% |
|
Fat percentage |
12% |
|
Protein percentage |
11% |
|
Carbs |
44 g |
|
Dietary fiber |
5 g |
|
Sugar |
14 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for Tim Hortons – Mixed Berry Oatmeal?
The alternative foods for Tim Hortons – Mixed Berry Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tim Hortons – Mixed Berry Oatmeal are listed below.
-
Trader Joe’s French Onion Soup – French Onion Soup is an alternative to Tim Hortons – Mixed Berry Oatmeal because it has 210 calories, similar to Tim Hortons – Mixed Berry Oatmeal. The Trader Joe’s French Onion Soup – French Onion Soup has less iron than Tim Hortons – Mixed Berry Oatmeal, and more calcium than Tim Hortons – Mixed Berry Oatmeal. The Trader Joe’s French Onion Soup – French Onion Soup has more protein than Tim Hortons – Mixed Berry Oatmeal. To learn more about Trader Joe’s French Onion Soup – French Onion Soup, read related food calories, and a nutrition guide.
-
Healthy Choice – Cafe Steamrs – Roasted Beef Merlot is an alternative to Tim Hortons – Mixed Berry Oatmeal because it has 210 calories, similar to Tim Hortons – Mixed Berry Oatmeal. The Healthy Choice – Cafe Steamrs – Roasted Beef Merlot has less iron than Tim Hortons – Mixed Berry Oatmeal, and more calcium than Tim Hortons – Mixed Berry Oatmeal. The Healthy Choice – Cafe Steamrs – Roasted Beef Merlot has more protein than Tim Hortons – Mixed Berry Oatmeal. To learn more about Healthy Choice – Cafe Steamrs – Roasted Beef Merlot, read related food calories, and a nutrition guide.
-
Nutrisystem – Beef & Noodles in Teriyaki Sauce is an alternative to Tim Hortons – Mixed Berry Oatmeal because it has 210 calories, similar to Tim Hortons – Mixed Berry Oatmeal. The Nutrisystem – Beef & Noodles in Teriyaki Sauce has less iron than Tim Hortons – Mixed Berry Oatmeal, and less calcium than Tim Hortons – Mixed Berry Oatmeal. The Nutrisystem – Beef & Noodles in Teriyaki Sauce has more protein than Tim Hortons – Mixed Berry Oatmeal. To learn more about Nutrisystem – Beef & Noodles in Teriyaki Sauce, read related food calories, and a nutrition guide.