Tim Hortons – Tuscan Chicken Pannini is a Tim Hortons type of food with 274 g serving size that provides 560 calories. Tim Hortons – Tuscan Chicken Pannini has 43% carbohydrate, and 33% fat, 24% protein in 100 gram of Tim Hortons – Tuscan Chicken Pannini. Tim Hortons – Tuscan Chicken Pannini nutrient values are 62 g carbohydrate, 34 g protein, and 21 g fat. Tim Hortons – Tuscan Chicken Pannini has the vitamins A, and C within it. Tim Hortons – Tuscan Chicken Pannini has 8 % vitamin A and 10 % vitamin C. Tim Hortons – Tuscan Chicken Pannini has 1470 mg sodium, 0 mg potassium, 75 mg cholesterol, and 0 g trans fat. Tim Hortons – Tuscan Chicken Pannini has 7 g dietary fiber, and 5 g sugar. 1 serving of Tim Hortons – Tuscan Chicken Pannini provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Tim Hortons – Tuscan Chicken Pannini provides 560g of 2,000 cal by leaving 1,440 cal.
Tim Hortons – Tuscan Chicken Pannini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tim Hortons – Tuscan Chicken Pannini provides 21g fat for total of 67g. After 1 serving of Tim Hortons – Tuscan Chicken Pannini, 46g is needed for heart health. Tim Hortons – Tuscan Chicken Pannini provides 1,470g for 2,300g by leaving 830g for daily sodium intake. Tim Hortons – Tuscan Chicken Pannini causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with Tim Hortons – Tuscan Chicken Pannini is one of the possibilities. 62g is provided by Tim Hortons – Tuscan Chicken Pannini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tim Hortons – Tuscan Chicken Pannini leaves 188g carbohydrates for low-carb dieting. 1 serving of Tim Hortons – Tuscan Chicken Pannini provides 5g sugar for daily 75g sugar intake. 1 serving of Tim Hortons – Tuscan Chicken Pannini leaves 70g sugar for daily intake threshold of sugar. Tim Hortons – Tuscan Chicken Pannini provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Tim Hortons – Tuscan Chicken Pannini 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Tim Hortons – Tuscan Chicken Pannini. Thus, 57 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of Tim Hortons – Tuscan Chicken Pannini.
There are similar foods to the Tim Hortons – Tuscan Chicken Pannini in terms of nutrition, daily intake amount, and calorie amount. These are Tuscan Chicken Grilled Pannini, Tuscan Chicken Pannini, Tuscan Chicken Panini, Bacon , Egg, Cheese Pannini, and Tuscan Chicken Panini (Multigrain).
The nutrients table of the Tim Hortons – Tuscan Chicken Pannini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tim Hortons – Tuscan Chicken Pannini |
Nutrient values for Tim Hortons – Tuscan Chicken Pannini |
|---|---|
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Serving size |
274 g |
|
Calories |
560 |
|
Carbs percentage |
43% |
|
Fat percentage |
33% |
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Protein percentage |
24% |
|
Carbs |
62 g |
|
Dietary fiber |
7 g |
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Sugar |
5 g |
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Fat |
21 g |
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Saturated |
6 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
34 g |
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Sodium |
1470 mg |
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Potassium |
0 mg |
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Cholesterol |
75 mg |
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Vitamin a |
8 % |
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Vitamin c |
10 % |
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Calcium |
15 % |
|
Iron |
25 % |
What are the alternative foods for Tim Hortons – Tuscan Chicken Pannini?
The alternative foods for Tim Hortons – Tuscan Chicken Pannini involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tim Hortons – Tuscan Chicken Pannini are listed below.
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Tim Hortons – Tuscan Chicken Panini (Multigrain) is an alternative to Tim Hortons – Tuscan Chicken Pannini because it has 560 calories, similar to Tim Hortons – Tuscan Chicken Pannini. The Tim Hortons – Tuscan Chicken Panini (Multigrain) has more iron than Tim Hortons – Tuscan Chicken Pannini, and similar calcium to Tim Hortons – Tuscan Chicken Pannini. The Tim Hortons – Tuscan Chicken Panini (Multigrain) has similar protein to Tim Hortons – Tuscan Chicken Pannini. To learn more about Tim Hortons – Tuscan Chicken Panini (Multigrain), read related food calories, and a nutrition guide.