Tim Hortons – Whole Grain Blueberry Muffin is a Tim Hortons type of food with 1 muffin serving size that provides 380 calories. Tim Hortons – Whole Grain Blueberry Muffin has 59% carbohydrate, and 35% fat, 6% protein in 100 gram of Tim Hortons – Whole Grain Blueberry Muffin. Tim Hortons – Whole Grain Blueberry Muffin nutrient values are 58 g carbohydrate, 6 g protein, and 15 g fat. Tim Hortons – Whole Grain Blueberry Muffin has the vitamins A, and C within it. Tim Hortons – Whole Grain Blueberry Muffin has 0 % vitamin A and 0 % vitamin C. Tim Hortons – Whole Grain Blueberry Muffin has 530 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Tim Hortons – Whole Grain Blueberry Muffin has 5 g dietary fiber, and 27 g sugar. 1 serving of Tim Hortons – Whole Grain Blueberry Muffin provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Tim Hortons – Whole Grain Blueberry Muffin provides 380g of 2,000 cal by leaving 1,620 cal.
Tim Hortons – Whole Grain Blueberry Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tim Hortons – Whole Grain Blueberry Muffin provides 15g fat for total of 67g. After 1 serving of Tim Hortons – Whole Grain Blueberry Muffin, 52g is needed for heart health. Tim Hortons – Whole Grain Blueberry Muffin provides 530g for 2,300g by leaving 1,770g for daily sodium intake. Tim Hortons – Whole Grain Blueberry Muffin causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Tim Hortons – Whole Grain Blueberry Muffin is one of the possibilities. 58g is provided by Tim Hortons – Whole Grain Blueberry Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tim Hortons – Whole Grain Blueberry Muffin leaves 192g carbohydrates for low-carb dieting. 1 serving of Tim Hortons – Whole Grain Blueberry Muffin provides 27g sugar for daily 75g sugar intake. 1 serving of Tim Hortons – Whole Grain Blueberry Muffin leaves 48g sugar for daily intake threshold of sugar. Tim Hortons – Whole Grain Blueberry Muffin provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Tim Hortons – Whole Grain Blueberry Muffin 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tim Hortons – Whole Grain Blueberry Muffin. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Tim Hortons – Whole Grain Blueberry Muffin.
There are similar foods to the Tim Hortons – Whole Grain Blueberry Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Muffin-Whole Grain Blueberry, Whole Grain Blueberry Muffin, Blueberry Muffin, Whole Grain Raspberry Muffin, and Blueberry Muffin.
The nutrients table of the Tim Hortons – Whole Grain Blueberry Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tim Hortons – Whole Grain Blueberry Muffin |
Nutrient values for Tim Hortons – Whole Grain Blueberry Muffin |
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Serving size |
1 muffin |
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Calories |
380 |
|
Carbs percentage |
59% |
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Fat percentage |
35% |
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Protein percentage |
6% |
|
Carbs |
58 g |
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Dietary fiber |
5 g |
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Sugar |
27 g |
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Fat |
15 g |
|
Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
6 g |
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Sodium |
530 mg |
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Potassium |
0 mg |
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Cholesterol |
20 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for Tim Hortons – Whole Grain Blueberry Muffin?
The alternative foods for Tim Hortons – Whole Grain Blueberry Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tim Hortons – Whole Grain Blueberry Muffin are listed below.
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Farmer’s Market – Blueberry Muffins is an alternative to Tim Hortons – Whole Grain Blueberry Muffin because it has 380 calories, similar to Tim Hortons – Whole Grain Blueberry Muffin. The Farmer’s Market – Blueberry Muffins has similar iron to Tim Hortons – Whole Grain Blueberry Muffin, and similar calcium to Tim Hortons – Whole Grain Blueberry Muffin. The Farmer’s Market – Blueberry Muffins has less protein than Tim Hortons – Whole Grain Blueberry Muffin. To learn more about Farmer’s Market – Blueberry Muffins, read related food calories, and a nutrition guide.
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Sprouts – Pumpkin Muffin is an alternative to Tim Hortons – Whole Grain Blueberry Muffin because it has 380 calories, similar to Tim Hortons – Whole Grain Blueberry Muffin. The Sprouts – Pumpkin Muffin has similar iron to Tim Hortons – Whole Grain Blueberry Muffin, and more calcium than Tim Hortons – Whole Grain Blueberry Muffin. The Sprouts – Pumpkin Muffin has less protein than Tim Hortons – Whole Grain Blueberry Muffin. To learn more about Sprouts – Pumpkin Muffin, read related food calories, and a nutrition guide.