Tine – Peanuts is a Tine type of food with 1 oz serving size that provides 164 calories. Tine – Peanuts has 13% carbohydrate, and 71% fat, 16% protein in 100 gram of Tine – Peanuts. Tine – Peanuts nutrient values are 6 g carbohydrate, 7 g protein, and 14 g fat. Tine – Peanuts has the vitamins A, and C within it. Tine – Peanuts has 0 % vitamin A and 0 % vitamin C. Tine – Peanuts has 2 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tine – Peanuts has 2 g dietary fiber, and 1 g sugar. 1 serving of Tine – Peanuts provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Tine – Peanuts provides 164g of 2,000 cal by leaving 1,836 cal.
Tine – Peanuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tine – Peanuts provides 14g fat for total of 67g. After 1 serving of Tine – Peanuts, 53g is needed for heart health. Tine – Peanuts provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Tine – Peanuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tine – Peanuts is one of the possibilities. 6g is provided by Tine – Peanuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tine – Peanuts leaves 244g carbohydrates for low-carb dieting. 1 serving of Tine – Peanuts provides 1g sugar for daily 75g sugar intake. 1 serving of Tine – Peanuts leaves 74g sugar for daily intake threshold of sugar. Tine – Peanuts provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Tine – Peanuts 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tine – Peanuts. Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Tine – Peanuts.
There are similar foods to the Tine – Peanuts in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Peanuts, Peanuts roasted&unsalted, Sjokomelk Tine, Jarlsberg, and Wine.
The nutrients table of the Tine – Peanuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tine – Peanuts |
Nutrient values for Tine – Peanuts |
|---|---|
|
Serving size |
1 oz |
|
Calories |
164 |
|
Carbs percentage |
13% |
|
Fat percentage |
71% |
|
Protein percentage |
16% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
14 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
2 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Tine – Peanuts?
The alternative foods for Tine – Peanuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tine – Peanuts are listed below.
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Aladdin Food – Balsamic Dijon Vinaigrette is an alternative to Tine – Peanuts because it has 164 calories, similar to Tine – Peanuts. The Aladdin Food – Balsamic Dijon Vinaigrette has less iron than Tine – Peanuts, and less calcium than Tine – Peanuts. The Aladdin Food – Balsamic Dijon Vinaigrette has less protein than Tine – Peanuts. To learn more about Aladdin Food – Balsamic Dijon Vinaigrette, read related food calories, and a nutrition guide.