Tip Top – Raisin Toast is a Tip Top type of food with 2 slices serving size that provides 192 calories. Tip Top – Raisin Toast has 81% carbohydrate, and 5% fat, 14% protein in 100 gram of Tip Top – Raisin Toast. Tip Top – Raisin Toast nutrient values are 36 g carbohydrate, 6 g protein, and 1 g fat. Tip Top – Raisin Toast has the vitamins A, and C within it. Tip Top – Raisin Toast has 0 % vitamin A and 0 % vitamin C. Tip Top – Raisin Toast has 224 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tip Top – Raisin Toast has 2 g dietary fiber, and 11 g sugar. 1 serving of Tip Top – Raisin Toast provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tip Top – Raisin Toast provides 192g of 2,000 cal by leaving 1,808 cal.
Tip Top – Raisin Toast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tip Top – Raisin Toast provides 1g fat for total of 67g. After 1 serving of Tip Top – Raisin Toast, 66g is needed for heart health. Tip Top – Raisin Toast provides 224g for 2,300g by leaving 2,076g for daily sodium intake. Tip Top – Raisin Toast causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tip Top – Raisin Toast is one of the possibilities. 36g is provided by Tip Top – Raisin Toast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tip Top – Raisin Toast leaves 214g carbohydrates for low-carb dieting. 1 serving of Tip Top – Raisin Toast provides 11g sugar for daily 75g sugar intake. 1 serving of Tip Top – Raisin Toast leaves 64g sugar for daily intake threshold of sugar. Tip Top – Raisin Toast provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Tip Top – Raisin Toast 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tip Top – Raisin Toast. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Tip Top – Raisin Toast.
There are similar foods to the Tip Top – Raisin Toast in terms of nutrition, daily intake amount, and calorie amount. These are Cafe Raisin Toast, Raisin Toast, Wholemeal Raisin Toast, Raisin Toast (Aus), and Raisin Toast.
The nutrients table of the Tip Top – Raisin Toast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tip Top – Raisin Toast |
Nutrient values for Tip Top – Raisin Toast |
|---|---|
|
Serving size |
2 slices |
|
Calories |
192 |
|
Carbs percentage |
81% |
|
Fat percentage |
5% |
|
Protein percentage |
14% |
|
Carbs |
36 g |
|
Dietary fiber |
2 g |
|
Sugar |
11 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
224 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Tip Top – Raisin Toast?
The similar foods to Tip Top – Raisin Toast involve alike nutritional values from the same Tip Top type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Tip Top – Raisin Toast are listed below.
-
Tip Top – 9 Grain Wholemeal Bread is a similar nourishment to Tip Top – Raisin Toast because both of the Tip Top – Raisin Toast and Tip Top – 9 Grain Wholemeal Bread are from Tip Top. The Tip Top – Raisin Toast has less calories than Tip Top – 9 Grain Wholemeal Bread because Tip Top – Raisin Toast has 192 calories, and it is 4 less calories than Tip Top – 9 Grain Wholemeal Bread. The Tip Top – 9 Grain Wholemeal Bread has similar iron to Tip Top – Raisin Toast, and similar calcium to Tip Top – Raisin Toast. The Tip Top – 9 Grain Wholemeal Bread has more protein than Tip Top – Raisin Toast. To learn more about Tip Top – 9 Grain Wholemeal Bread, read related food calories, and a nutrition guide.