tirol – Leite is a tirol type of food with 200 ml serving size that provides 120 calories. tirol – Leite has 32% carbohydrate, and 47% fat, 21% protein in 100 gram of tirol – Leite. tirol – Leite nutrient values are 9 g carbohydrate, 6 g protein, and 6 g fat. tirol – Leite has the vitamins A, and C within it. tirol – Leite has 0 % vitamin A and 0 % vitamin C. tirol – Leite has 130 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. tirol – Leite has 0 g dietary fiber, and 0 g sugar. 1 serving of tirol – Leite provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. tirol – Leite provides 120g of 2,000 cal by leaving 1,880 cal.
tirol – Leite and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. tirol – Leite provides 6g fat for total of 67g. After 1 serving of tirol – Leite, 61g is needed for heart health. tirol – Leite provides 130g for 2,300g by leaving 2,170g for daily sodium intake. tirol – Leite causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with tirol – Leite is one of the possibilities. 9g is provided by tirol – Leite for the daily 250g carbohydrates intake for low-carb diet. 1 serving of tirol – Leite leaves 241g carbohydrates for low-carb dieting. 1 serving of tirol – Leite provides –g sugar for daily 75g sugar intake. 1 serving of tirol – Leite leaves 75g sugar for daily intake threshold of sugar. tirol – Leite provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of tirol – Leite 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of tirol – Leite. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of tirol – Leite.
There are similar foods to the tirol – Leite in terms of nutrition, daily intake amount, and calorie amount. These are Leite Desnatado, Leite Desnatado, leite, Leite Desnatado Tirol, and Leite Desnatado.
The nutrients table of the tirol – Leite with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
tirol – Leite |
Nutrient values for tirol – Leite |
|---|---|
|
Serving size |
200 ml |
|
Calories |
120 |
|
Carbs percentage |
32% |
|
Fat percentage |
47% |
|
Protein percentage |
21% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
210 % |
|
Iron |
0 % |
What are the alternative foods for tirol – Leite?
The alternative foods for tirol – Leite involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to tirol – Leite are listed below.
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Vitamax – Soybean Oatmeal is an alternative to tirol – Leite because it has 120 calories, similar to tirol – Leite. The Vitamax – Soybean Oatmeal has similar iron to tirol – Leite, and less calcium than tirol – Leite. The Vitamax – Soybean Oatmeal has less protein than tirol – Leite. To learn more about Vitamax – Soybean Oatmeal, read related food calories, and a nutrition guide.
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Italac – Leite Integral is an alternative to tirol – Leite because it has 120 calories, similar to tirol – Leite. The Italac – Leite Integral has similar iron to tirol – Leite, and more calcium than tirol – Leite. The Italac – Leite Integral has less protein than tirol – Leite. To learn more about Italac – Leite Integral, read related food calories, and a nutrition guide.