Togo’s – California Club is a Togo’s type of food with 1 small serving size that provides 780 calories. Togo’s – California Club has 37% carbohydrate, and 47% fat, 15% protein in 100 gram of Togo’s – California Club. Togo’s – California Club nutrient values are 71 g carbohydrate, 29 g protein, and 40 g fat. Togo’s – California Club has the vitamins A, and C within it. Togo’s – California Club has 0 % vitamin A and 0 % vitamin C. Togo’s – California Club has 2310 mg sodium, 0 mg potassium, 90 mg cholesterol, and 0 g trans fat. Togo’s – California Club has 7 g dietary fiber, and 10 g sugar. 1 serving of Togo’s – California Club provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Togo’s – California Club provides 780g of 2,000 cal by leaving 1,220 cal.
Togo’s – California Club and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Togo’s – California Club provides 40g fat for total of 67g. After 1 serving of Togo’s – California Club, 27g is needed for heart health. Togo’s – California Club provides 2,310g for 2,300g by leaving -10g for daily sodium intake. Togo’s – California Club causes 90g for the threshold of 300g by leaving 210g cholesterol threshold amount daily.
Having a low-carb diet with Togo’s – California Club is one of the possibilities. 71g is provided by Togo’s – California Club for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Togo’s – California Club leaves 179g carbohydrates for low-carb dieting. 1 serving of Togo’s – California Club provides 10g sugar for daily 75g sugar intake. 1 serving of Togo’s – California Club leaves 65g sugar for daily intake threshold of sugar. Togo’s – California Club provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Togo’s – California Club 1.9 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Togo’s – California Club. Thus, 1.3 hours of running and 4.7 hours of cleaning are necessary to burn the calories of 1 serving of Togo’s – California Club.
There are similar foods to the Togo’s – California Club in terms of nutrition, daily intake amount, and calorie amount. These are Mini California Club, California Club (No Bread), California Club – 9 Inch Sandwich, California Club- Regular – No Mayo, and #36 California Club Sandwich, Large.
The nutrients table of the Togo’s – California Club with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Togo’s – California Club |
Nutrient values for Togo’s – California Club |
|---|---|
|
Serving size |
1 small |
|
Calories |
780 |
|
Carbs percentage |
37% |
|
Fat percentage |
47% |
|
Protein percentage |
15% |
|
Carbs |
71 g |
|
Dietary fiber |
7 g |
|
Sugar |
10 g |
|
Fat |
40 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
29 g |
|
Sodium |
2310 mg |
|
Potassium |
0 mg |
|
Cholesterol |
90 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Togo’s – California Club?
The similar foods to Togo’s – California Club involve alike nutritional values from the same Togo’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Togo’s – California Club are listed below.
-
Togo’s – Pineapple-Coconut-Banana Yogurt is a similar nourishment to Togo’s – California Club because both of the Togo’s – California Club and Togo’s – Pineapple-Coconut-Banana Yogurt are from Togo’s. The Togo’s – California Club has more calories than Togo’s – Pineapple-Coconut-Banana Yogurt because Togo’s – California Club has 780 calories, and it is 745 more calories than Togo’s – Pineapple-Coconut-Banana Yogurt. The Togo’s – Pineapple-Coconut-Banana Yogurt has similar iron to Togo’s – California Club, and more calcium than Togo’s – California Club. The Togo’s – Pineapple-Coconut-Banana Yogurt has less protein than Togo’s – California Club. To learn more about Togo’s – Pineapple-Coconut-Banana Yogurt, read related food calories, and a nutrition guide.
-
Togo’s – Probio Yogurt is a similar nourishment to Togo’s – California Club because both of the Togo’s – California Club and Togo’s – Probio Yogurt are from Togo’s. The Togo’s – California Club has more calories than Togo’s – Probio Yogurt because Togo’s – California Club has 780 calories, and it is 680 more calories than Togo’s – Probio Yogurt. The Togo’s – Probio Yogurt has similar iron to Togo’s – California Club, and more calcium than Togo’s – California Club. The Togo’s – Probio Yogurt has less protein than Togo’s – California Club. To learn more about Togo’s – Probio Yogurt, read related food calories, and a nutrition guide.
-
Togo’s – Dark Chocolate Chunk Cookie is a similar nourishment to Togo’s – California Club because both of the Togo’s – California Club and Togo’s – Dark Chocolate Chunk Cookie are from Togo’s. The Togo’s – California Club has more calories than Togo’s – Dark Chocolate Chunk Cookie because Togo’s – California Club has 780 calories, and it is 370 more calories than Togo’s – Dark Chocolate Chunk Cookie. The Togo’s – Dark Chocolate Chunk Cookie has more iron than Togo’s – California Club, and more calcium than Togo’s – California Club. The Togo’s – Dark Chocolate Chunk Cookie has less protein than Togo’s – California Club. To learn more about Togo’s – Dark Chocolate Chunk Cookie, read related food calories, and a nutrition guide.
-
Togo’s – Farmers Market Salad is a similar nourishment to Togo’s – California Club because both of the Togo’s – California Club and Togo’s – Farmers Market Salad are from Togo’s. The Togo’s – California Club has more calories than Togo’s – Farmers Market Salad because Togo’s – California Club has 780 calories, and it is 620 more calories than Togo’s – Farmers Market Salad. The Togo’s – Farmers Market Salad has similar iron to Togo’s – California Club, and similar calcium to Togo’s – California Club. The Togo’s – Farmers Market Salad has less protein than Togo’s – California Club. To learn more about Togo’s – Farmers Market Salad, read related food calories, and a nutrition guide.
-
Togo’s – Meatball Sandwich is a similar nourishment to Togo’s – California Club because both of the Togo’s – California Club and Togo’s – Meatball Sandwich are from Togo’s. The Togo’s – California Club has more calories than Togo’s – Meatball Sandwich because Togo’s – California Club has 780 calories, and it is 90 more calories than Togo’s – Meatball Sandwich. The Togo’s – Meatball Sandwich has similar iron to Togo’s – California Club, and similar calcium to Togo’s – California Club. The Togo’s – Meatball Sandwich has more protein than Togo’s – California Club. To learn more about Togo’s – Meatball Sandwich, read related food calories, and a nutrition guide.