Togo’s – Greek Yogurt Cakes (Blueberry) is a Togo’s type of food with 1 cake serving size that provides 100 calories. Togo’s – Greek Yogurt Cakes (Blueberry) has 51% carbohydrate, and 45% fat, 4% protein in 100 gram of Togo’s – Greek Yogurt Cakes (Blueberry). Togo’s – Greek Yogurt Cakes (Blueberry) nutrient values are 13 g carbohydrate, 1 g protein, and 5 g fat. Togo’s – Greek Yogurt Cakes (Blueberry) has the vitamins A, and C within it. Togo’s – Greek Yogurt Cakes (Blueberry) has 0 % vitamin A and 0 % vitamin C. Togo’s – Greek Yogurt Cakes (Blueberry) has 85 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Togo’s – Greek Yogurt Cakes (Blueberry) has 1 g dietary fiber, and 8 g sugar. 1 serving of Togo’s – Greek Yogurt Cakes (Blueberry) provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Togo’s – Greek Yogurt Cakes (Blueberry) provides 100g of 2,000 cal by leaving 1,900 cal.
Togo’s – Greek Yogurt Cakes (Blueberry) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Togo’s – Greek Yogurt Cakes (Blueberry) provides 5g fat for total of 67g. After 1 serving of Togo’s – Greek Yogurt Cakes (Blueberry), 62g is needed for heart health. Togo’s – Greek Yogurt Cakes (Blueberry) provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Togo’s – Greek Yogurt Cakes (Blueberry) causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Togo’s – Greek Yogurt Cakes (Blueberry) is one of the possibilities. 13g is provided by Togo’s – Greek Yogurt Cakes (Blueberry) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Togo’s – Greek Yogurt Cakes (Blueberry) leaves 237g carbohydrates for low-carb dieting. 1 serving of Togo’s – Greek Yogurt Cakes (Blueberry) provides 8g sugar for daily 75g sugar intake. 1 serving of Togo’s – Greek Yogurt Cakes (Blueberry) leaves 67g sugar for daily intake threshold of sugar. Togo’s – Greek Yogurt Cakes (Blueberry) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Togo’s – Greek Yogurt Cakes (Blueberry) 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Togo’s – Greek Yogurt Cakes (Blueberry). Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Togo’s – Greek Yogurt Cakes (Blueberry).
There are similar foods to the Togo’s – Greek Yogurt Cakes (Blueberry) in terms of nutrition, daily intake amount, and calorie amount. These are Greek Yogurt, Greek Yogurt Cakes (Blueberry), Plain Greek Yogurt, Greek Yogurt Cakes, Blueberry, and Greek Yogurt Cakes-Blueberry.
The nutrients table of the Togo’s – Greek Yogurt Cakes (Blueberry) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Togo’s – Greek Yogurt Cakes (Blueberry) |
Nutrient values for Togo’s – Greek Yogurt Cakes (Blueberry) |
|---|---|
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Serving size |
1 cake |
|
Calories |
100 |
|
Carbs percentage |
51% |
|
Fat percentage |
45% |
|
Protein percentage |
4% |
|
Carbs |
13 g |
|
Dietary fiber |
1 g |
|
Sugar |
8 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Togo’s – Greek Yogurt Cakes (Blueberry)?
The alternative foods for Togo’s – Greek Yogurt Cakes (Blueberry) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Togo’s – Greek Yogurt Cakes (Blueberry) are listed below.
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Mama Belle’s Crab Cakes – Crab Cakes is an alternative to Togo’s – Greek Yogurt Cakes (Blueberry) because it has 100 calories, similar to Togo’s – Greek Yogurt Cakes (Blueberry). The Mama Belle’s Crab Cakes – Crab Cakes has more iron than Togo’s – Greek Yogurt Cakes (Blueberry), and more calcium than Togo’s – Greek Yogurt Cakes (Blueberry). The Mama Belle’s Crab Cakes – Crab Cakes has more protein than Togo’s – Greek Yogurt Cakes (Blueberry). To learn more about Mama Belle’s Crab Cakes – Crab Cakes, read related food calories, and a nutrition guide.