Togo’s – Yogurt Drink is a Togo’s type of food with 1 drink serving size that provides 140 calories. Togo’s – Yogurt Drink has 60% carbohydrate, and 19% fat, 20% protein in 100 gram of Togo’s – Yogurt Drink. Togo’s – Yogurt Drink nutrient values are 21 g carbohydrate, 7 g protein, and 3 g fat. Togo’s – Yogurt Drink has the vitamins A, and C within it. Togo’s – Yogurt Drink has 2 % vitamin A and 4 % vitamin C. Togo’s – Yogurt Drink has 90 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Togo’s – Yogurt Drink has 0 g dietary fiber, and 21 g sugar. 1 serving of Togo’s – Yogurt Drink provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Togo’s – Yogurt Drink provides 140g of 2,000 cal by leaving 1,860 cal.
Togo’s – Yogurt Drink and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Togo’s – Yogurt Drink provides 3g fat for total of 67g. After 1 serving of Togo’s – Yogurt Drink, 64g is needed for heart health. Togo’s – Yogurt Drink provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Togo’s – Yogurt Drink causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Togo’s – Yogurt Drink is one of the possibilities. 21g is provided by Togo’s – Yogurt Drink for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Togo’s – Yogurt Drink leaves 229g carbohydrates for low-carb dieting. 1 serving of Togo’s – Yogurt Drink provides 21g sugar for daily 75g sugar intake. 1 serving of Togo’s – Yogurt Drink leaves 54g sugar for daily intake threshold of sugar. Togo’s – Yogurt Drink provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Togo’s – Yogurt Drink 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Togo’s – Yogurt Drink. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Togo’s – Yogurt Drink.
There are similar foods to the Togo’s – Yogurt Drink in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt, Yogurt Tube, Probiotic Yogurt, Probio Yogurt, and Drinkable Yogurt.
The nutrients table of the Togo’s – Yogurt Drink with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Togo’s – Yogurt Drink |
Nutrient values for Togo’s – Yogurt Drink |
|---|---|
|
Serving size |
1 drink |
|
Calories |
140 |
|
Carbs percentage |
60% |
|
Fat percentage |
19% |
|
Protein percentage |
20% |
|
Carbs |
21 g |
|
Dietary fiber |
0 g |
|
Sugar |
21 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
4 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the similar foods to Togo’s – Yogurt Drink?
The similar foods to Togo’s – Yogurt Drink involve alike nutritional values from the same Togo’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Togo’s – Yogurt Drink are listed below.
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Togo’s – Pineapple-Coconut-Banana Yogurt is a similar nourishment to Togo’s – Yogurt Drink because both of the Togo’s – Yogurt Drink and Togo’s – Pineapple-Coconut-Banana Yogurt are from Togo’s. The Togo’s – Yogurt Drink has more calories than Togo’s – Pineapple-Coconut-Banana Yogurt because Togo’s – Yogurt Drink has 140 calories, and it is 105 more calories than Togo’s – Pineapple-Coconut-Banana Yogurt. The Togo’s – Pineapple-Coconut-Banana Yogurt has similar iron to Togo’s – Yogurt Drink, and less calcium than Togo’s – Yogurt Drink. The Togo’s – Pineapple-Coconut-Banana Yogurt has less protein than Togo’s – Yogurt Drink. To learn more about Togo’s – Pineapple-Coconut-Banana Yogurt, read related food calories, and a nutrition guide.
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Togo’s – Probio Yogurt is a similar nourishment to Togo’s – Yogurt Drink because both of the Togo’s – Yogurt Drink and Togo’s – Probio Yogurt are from Togo’s. The Togo’s – Yogurt Drink has more calories than Togo’s – Probio Yogurt because Togo’s – Yogurt Drink has 140 calories, and it is 40 more calories than Togo’s – Probio Yogurt. The Togo’s – Probio Yogurt has similar iron to Togo’s – Yogurt Drink, and less calcium than Togo’s – Yogurt Drink. The Togo’s – Probio Yogurt has less protein than Togo’s – Yogurt Drink. To learn more about Togo’s – Probio Yogurt, read related food calories, and a nutrition guide.
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Togo’s – Dark Chocolate Chunk Cookie is a similar nourishment to Togo’s – Yogurt Drink because both of the Togo’s – Yogurt Drink and Togo’s – Dark Chocolate Chunk Cookie are from Togo’s. The Togo’s – Yogurt Drink has less calories than Togo’s – Dark Chocolate Chunk Cookie because Togo’s – Yogurt Drink has 140 calories, and it is 270 less calories than Togo’s – Dark Chocolate Chunk Cookie. The Togo’s – Dark Chocolate Chunk Cookie has more iron than Togo’s – Yogurt Drink, and less calcium than Togo’s – Yogurt Drink. The Togo’s – Dark Chocolate Chunk Cookie has less protein than Togo’s – Yogurt Drink. To learn more about Togo’s – Dark Chocolate Chunk Cookie, read related food calories, and a nutrition guide.
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Togo’s – Farmers Market Salad is a similar nourishment to Togo’s – Yogurt Drink because both of the Togo’s – Yogurt Drink and Togo’s – Farmers Market Salad are from Togo’s. The Togo’s – Yogurt Drink has less calories than Togo’s – Farmers Market Salad because Togo’s – Yogurt Drink has 140 calories, and it is 20 less calories than Togo’s – Farmers Market Salad. The Togo’s – Farmers Market Salad has similar iron to Togo’s – Yogurt Drink, and less calcium than Togo’s – Yogurt Drink. The Togo’s – Farmers Market Salad has similar protein to Togo’s – Yogurt Drink. To learn more about Togo’s – Farmers Market Salad, read related food calories, and a nutrition guide.
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Togo’s – Meatball Sandwich is a similar nourishment to Togo’s – Yogurt Drink because both of the Togo’s – Yogurt Drink and Togo’s – Meatball Sandwich are from Togo’s. The Togo’s – Yogurt Drink has less calories than Togo’s – Meatball Sandwich because Togo’s – Yogurt Drink has 140 calories, and it is 550 less calories than Togo’s – Meatball Sandwich. The Togo’s – Meatball Sandwich has similar iron to Togo’s – Yogurt Drink, and less calcium than Togo’s – Yogurt Drink. The Togo’s – Meatball Sandwich has more protein than Togo’s – Yogurt Drink. To learn more about Togo’s – Meatball Sandwich, read related food calories, and a nutrition guide.