Tomi – Corn Chips is a Tomi type of food with 30 g serving size that provides 171 calories. Tomi – Corn Chips has 37% carbohydrate, and 58% fat, 5% protein in 100 gram of Tomi – Corn Chips. Tomi – Corn Chips nutrient values are 16 g carbohydrate, 2 g protein, and 11 g fat. Tomi – Corn Chips has the vitamins A, and C within it. Tomi – Corn Chips has 33 % vitamin A and 0 % vitamin C. Tomi – Corn Chips has 151 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tomi – Corn Chips has 0 g dietary fiber, and 3 g sugar. 1 serving of Tomi – Corn Chips provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Tomi – Corn Chips provides 171g of 2,000 cal by leaving 1,829 cal.
Tomi – Corn Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tomi – Corn Chips provides 11g fat for total of 67g. After 1 serving of Tomi – Corn Chips, 56g is needed for heart health. Tomi – Corn Chips provides 151g for 2,300g by leaving 2,149g for daily sodium intake. Tomi – Corn Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tomi – Corn Chips is one of the possibilities. 16g is provided by Tomi – Corn Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tomi – Corn Chips leaves 234g carbohydrates for low-carb dieting. 1 serving of Tomi – Corn Chips provides 3g sugar for daily 75g sugar intake. 1 serving of Tomi – Corn Chips leaves 72g sugar for daily intake threshold of sugar. Tomi – Corn Chips provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tomi – Corn Chips 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tomi – Corn Chips. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Tomi – Corn Chips.
There are similar foods to the Tomi – Corn Chips in terms of nutrition, daily intake amount, and calorie amount. These are Corn Chips, tomi, Corn Chips, Tomi Corn Chips, and sweet corn chips.
The nutrients table of the Tomi – Corn Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tomi – Corn Chips |
Nutrient values for Tomi – Corn Chips |
|---|---|
|
Serving size |
30 g |
|
Calories |
171 |
|
Carbs percentage |
37% |
|
Fat percentage |
58% |
|
Protein percentage |
5% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
11 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
151 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
33 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Tomi – Corn Chips?
The alternative foods for Tomi – Corn Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tomi – Corn Chips are listed below.
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Tomi Sweet Corn – Corn Chips is an alternative to Tomi – Corn Chips because it has 171 calories, similar to Tomi – Corn Chips. The Tomi Sweet Corn – Corn Chips has similar iron to Tomi – Corn Chips, and similar calcium to Tomi – Corn Chips. The Tomi Sweet Corn – Corn Chips has similar protein to Tomi – Corn Chips. To learn more about Tomi Sweet Corn – Corn Chips, read related food calories, and a nutrition guide.