TONG GARDEN – Salted Peanuts is a TONG GARDEN type of food with 42 g. serving size that provides 270 calories. TONG GARDEN – Salted Peanuts has 10% carbohydrate, and 73% fat, 16% protein in 100 gram of TONG GARDEN – Salted Peanuts. TONG GARDEN – Salted Peanuts nutrient values are 7 g carbohydrate, 11 g protein, and 22 g fat. TONG GARDEN – Salted Peanuts has the vitamins A, and C within it. TONG GARDEN – Salted Peanuts has 0 % vitamin A and 0 % vitamin C. TONG GARDEN – Salted Peanuts has 100 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. TONG GARDEN – Salted Peanuts has 5 g dietary fiber, and 1 g sugar. 1 serving of TONG GARDEN – Salted Peanuts provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. TONG GARDEN – Salted Peanuts provides 270g of 2,000 cal by leaving 1,730 cal.
TONG GARDEN – Salted Peanuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. TONG GARDEN – Salted Peanuts provides 22g fat for total of 67g. After 1 serving of TONG GARDEN – Salted Peanuts, 45g is needed for heart health. TONG GARDEN – Salted Peanuts provides 100g for 2,300g by leaving 2,200g for daily sodium intake. TONG GARDEN – Salted Peanuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with TONG GARDEN – Salted Peanuts is one of the possibilities. 7g is provided by TONG GARDEN – Salted Peanuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of TONG GARDEN – Salted Peanuts leaves 243g carbohydrates for low-carb dieting. 1 serving of TONG GARDEN – Salted Peanuts provides 1g sugar for daily 75g sugar intake. 1 serving of TONG GARDEN – Salted Peanuts leaves 74g sugar for daily intake threshold of sugar. TONG GARDEN – Salted Peanuts provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of TONG GARDEN – Salted Peanuts 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of TONG GARDEN – Salted Peanuts. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of TONG GARDEN – Salted Peanuts.
There are similar foods to the TONG GARDEN – Salted Peanuts in terms of nutrition, daily intake amount, and calorie amount. These are Salted Peanuts, Salted Peanuts, Salted Peanuts ., Salted Peanuts (Corrected), and Salted Peanuts..
The nutrients table of the TONG GARDEN – Salted Peanuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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TONG GARDEN – Salted Peanuts |
Nutrient values for TONG GARDEN – Salted Peanuts |
|---|---|
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Serving size |
42 g. |
|
Calories |
270 |
|
Carbs percentage |
10% |
|
Fat percentage |
73% |
|
Protein percentage |
16% |
|
Carbs |
7 g |
|
Dietary fiber |
5 g |
|
Sugar |
1 g |
|
Fat |
22 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |