Tony ferguson – Chocolate Shake 2 is a Tony ferguson type of food with serving size that provides 204 calories. Tony ferguson – Chocolate Shake 2 has 59% carbohydrate, and 9% fat, 32% protein in 100 gram of Tony ferguson – Chocolate Shake 2. Tony ferguson – Chocolate Shake 2 nutrient values are 28 g carbohydrate, 15 g protein, and 2 g fat. Tony ferguson – Chocolate Shake 2 has the vitamins A, and C within it. Tony ferguson – Chocolate Shake 2 has 33 % vitamin A and 33 % vitamin C. Tony ferguson – Chocolate Shake 2 has 194 mg sodium, 470 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tony ferguson – Chocolate Shake 2 has 1 g dietary fiber, and 25 g sugar. 1 serving of Tony ferguson – Chocolate Shake 2 provides 33 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Tony ferguson – Chocolate Shake 2 provides 204g of 2,000 cal by leaving 1,796 cal.
Tony ferguson – Chocolate Shake 2 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tony ferguson – Chocolate Shake 2 provides 2g fat for total of 67g. After 1 serving of Tony ferguson – Chocolate Shake 2, 65g is needed for heart health. Tony ferguson – Chocolate Shake 2 provides 194g for 2,300g by leaving 2,106g for daily sodium intake. Tony ferguson – Chocolate Shake 2 causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tony ferguson – Chocolate Shake 2 is one of the possibilities. 28g is provided by Tony ferguson – Chocolate Shake 2 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tony ferguson – Chocolate Shake 2 leaves 222g carbohydrates for low-carb dieting. 1 serving of Tony ferguson – Chocolate Shake 2 provides 25g sugar for daily 75g sugar intake. 1 serving of Tony ferguson – Chocolate Shake 2 leaves 50g sugar for daily intake threshold of sugar. Tony ferguson – Chocolate Shake 2 provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Tony ferguson – Chocolate Shake 2 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tony ferguson – Chocolate Shake 2. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Tony ferguson – Chocolate Shake 2.
There are similar foods to the Tony ferguson – Chocolate Shake 2 in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Shake, Chocolate Shake Mix, Soy Chocolate Shake, Chocolate Shake, and Chocolate Shake Away.
The nutrients table of the Tony ferguson – Chocolate Shake 2 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tony ferguson – Chocolate Shake 2 |
Nutrient values for Tony ferguson – Chocolate Shake 2 |
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Serving size |
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Calories |
204 |
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Carbs percentage |
59% |
|
Fat percentage |
9% |
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Protein percentage |
32% |
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Carbs |
28 g |
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Dietary fiber |
1 g |
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Sugar |
25 g |
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Fat |
2 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
15 g |
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Sodium |
194 mg |
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Potassium |
470 mg |
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Cholesterol |
0 mg |
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Vitamin a |
33 % |
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Vitamin c |
33 % |
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Calcium |
50 % |
|
Iron |
33 % |
What are the alternative foods for Tony ferguson – Chocolate Shake 2?
The alternative foods for Tony ferguson – Chocolate Shake 2 involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tony ferguson – Chocolate Shake 2 are listed below.
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Jenny Craig – Cranberry &almond Flakes is an alternative to Tony ferguson – Chocolate Shake 2 because it has 204 calories, similar to Tony ferguson – Chocolate Shake 2. The Jenny Craig – Cranberry &almond Flakes has less iron than Tony ferguson – Chocolate Shake 2, and less calcium than Tony ferguson – Chocolate Shake 2. The Jenny Craig – Cranberry &almond Flakes has less protein than Tony ferguson – Chocolate Shake 2. To learn more about Jenny Craig – Cranberry &almond Flakes, read related food calories, and a nutrition guide.