Top One – Chocolate Muffin is a Top One type of food with 1 muffin serving size that provides 252 calories. Top One – Chocolate Muffin has 46% carbohydrate, and 48% fat, 7% protein in 100 gram of Top One – Chocolate Muffin. Top One – Chocolate Muffin nutrient values are 28 g carbohydrate, 4 g protein, and 13 g fat. Top One – Chocolate Muffin has the vitamins A, and C within it. Top One – Chocolate Muffin has 0 % vitamin A and 0 % vitamin C. Top One – Chocolate Muffin has 158 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Top One – Chocolate Muffin has 1 g dietary fiber, and 0 g sugar. 1 serving of Top One – Chocolate Muffin provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Top One – Chocolate Muffin provides 252g of 2,000 cal by leaving 1,748 cal.
Top One – Chocolate Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Top One – Chocolate Muffin provides 13g fat for total of 67g. After 1 serving of Top One – Chocolate Muffin, 54g is needed for heart health. Top One – Chocolate Muffin provides 158g for 2,300g by leaving 2,142g for daily sodium intake. Top One – Chocolate Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Top One – Chocolate Muffin is one of the possibilities. 28g is provided by Top One – Chocolate Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Top One – Chocolate Muffin leaves 222g carbohydrates for low-carb dieting. 1 serving of Top One – Chocolate Muffin provides –g sugar for daily 75g sugar intake. 1 serving of Top One – Chocolate Muffin leaves 75g sugar for daily intake threshold of sugar. Top One – Chocolate Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Top One – Chocolate Muffin 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Top One – Chocolate Muffin. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Top One – Chocolate Muffin.
There are similar foods to the Top One – Chocolate Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Muffin, Chocolate Muffin, Muffin Chocolate, Blueberry Muffin, and Muffin.
The nutrients table of the Top One – Chocolate Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Top One – Chocolate Muffin |
Nutrient values for Top One – Chocolate Muffin |
|---|---|
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Serving size |
1 muffin |
|
Calories |
252 |
|
Carbs percentage |
46% |
|
Fat percentage |
48% |
|
Protein percentage |
7% |
|
Carbs |
28 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
13 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
158 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Top One – Chocolate Muffin?
The similar foods to Top One – Chocolate Muffin involve alike nutritional values from the same Top One type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Top One – Chocolate Muffin are listed below.
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Top One – Enriched Multi-Grain Bread is a similar nourishment to Top One – Chocolate Muffin because both of the Top One – Chocolate Muffin and Top One – Enriched Multi-Grain Bread are from Top One. The Top One – Chocolate Muffin has more calories than Top One – Enriched Multi-Grain Bread because Top One – Chocolate Muffin has 252 calories, and it is 132 more calories than Top One – Enriched Multi-Grain Bread. The Top One – Enriched Multi-Grain Bread has similar iron to Top One – Chocolate Muffin, and similar calcium to Top One – Chocolate Muffin. The Top One – Enriched Multi-Grain Bread has more protein than Top One – Chocolate Muffin. To learn more about Top One – Enriched Multi-Grain Bread, read related food calories, and a nutrition guide.
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Top One – Multi-Grain Bread is a similar nourishment to Top One – Chocolate Muffin because both of the Top One – Chocolate Muffin and Top One – Multi-Grain Bread are from Top One. The Top One – Chocolate Muffin has more calories than Top One – Multi-Grain Bread because Top One – Chocolate Muffin has 252 calories, and it is 132 more calories than Top One – Multi-Grain Bread. The Top One – Multi-Grain Bread has similar iron to Top One – Chocolate Muffin, and more calcium than Top One – Chocolate Muffin. The Top One – Multi-Grain Bread has more protein than Top One – Chocolate Muffin. To learn more about Top One – Multi-Grain Bread, read related food calories, and a nutrition guide.
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Top One – Wholemeal Bread is a similar nourishment to Top One – Chocolate Muffin because both of the Top One – Chocolate Muffin and Top One – Wholemeal Bread are from Top One. The Top One – Chocolate Muffin has more calories than Top One – Wholemeal Bread because Top One – Chocolate Muffin has 252 calories, and it is 125 more calories than Top One – Wholemeal Bread. The Top One – Wholemeal Bread has more iron than Top One – Chocolate Muffin, and more calcium than Top One – Chocolate Muffin. The Top One – Wholemeal Bread has more protein than Top One – Chocolate Muffin. To learn more about Top One – Wholemeal Bread, read related food calories, and a nutrition guide.
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Top One – Blueberry Muffin is a similar nourishment to Top One – Chocolate Muffin because both of the Top One – Chocolate Muffin and Top One – Blueberry Muffin are from Top One. The Top One – Chocolate Muffin has more calories than Top One – Blueberry Muffin because Top One – Chocolate Muffin has 252 calories, and it is 24 more calories than Top One – Blueberry Muffin. The Top One – Blueberry Muffin has similar iron to Top One – Chocolate Muffin, and similar calcium to Top One – Chocolate Muffin. The Top One – Blueberry Muffin has less protein than Top One – Chocolate Muffin. To learn more about Top One – Blueberry Muffin, read related food calories, and a nutrition guide.