Topio’s – Chicken Parmesan Melt (12 inch) is a Topio’s type of food with 1 each serving size that provides 1,364 calories. Topio’s – Chicken Parmesan Melt (12 inch) has 40% carbohydrate, and 40% fat, 21% protein in 100 gram of Topio’s – Chicken Parmesan Melt (12 inch). Topio’s – Chicken Parmesan Melt (12 inch) nutrient values are 135 g carbohydrate, 71 g protein, and 60 g fat. Topio’s – Chicken Parmesan Melt (12 inch) has the vitamins A, and C within it. Topio’s – Chicken Parmesan Melt (12 inch) has 24 % vitamin A and 37 % vitamin C. Topio’s – Chicken Parmesan Melt (12 inch) has 3538 mg sodium, 235 mg potassium, 121 mg cholesterol, and 0 g trans fat. Topio’s – Chicken Parmesan Melt (12 inch) has 7 g dietary fiber, and 9 g sugar. 1 serving of Topio’s – Chicken Parmesan Melt (12 inch) provides 41 % iron, 24 g polyunsaturated and 15 g unsaturated fat along with 16 g saturated fat. Topio’s – Chicken Parmesan Melt (12 inch) provides 1,364g of 2,000 cal by leaving 636 cal.
Topio’s – Chicken Parmesan Melt (12 inch) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Topio’s – Chicken Parmesan Melt (12 inch) provides 60g fat for total of 67g. After 1 serving of Topio’s – Chicken Parmesan Melt (12 inch), 7g is needed for heart health. Topio’s – Chicken Parmesan Melt (12 inch) provides 3,538g for 2,300g by leaving -1,238g for daily sodium intake. Topio’s – Chicken Parmesan Melt (12 inch) causes 121g for the threshold of 300g by leaving 179g cholesterol threshold amount daily.
Having a low-carb diet with Topio’s – Chicken Parmesan Melt (12 inch) is one of the possibilities. 135g is provided by Topio’s – Chicken Parmesan Melt (12 inch) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Topio’s – Chicken Parmesan Melt (12 inch) leaves 115g carbohydrates for low-carb dieting. 1 serving of Topio’s – Chicken Parmesan Melt (12 inch) provides 9g sugar for daily 75g sugar intake. 1 serving of Topio’s – Chicken Parmesan Melt (12 inch) leaves 66g sugar for daily intake threshold of sugar. Topio’s – Chicken Parmesan Melt (12 inch) provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Topio’s – Chicken Parmesan Melt (12 inch) 3.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Topio’s – Chicken Parmesan Melt (12 inch). Thus, 2.3 hours of running and 8.3 hours of cleaning are necessary to burn the calories of 1 serving of Topio’s – Chicken Parmesan Melt (12 inch).
There are similar foods to the Topio’s – Chicken Parmesan Melt (12 inch) in terms of nutrition, daily intake amount, and calorie amount. These are Meatball Parmesan Melt (12 inch), Chicken Parmesan Melt (6 inch), Meatball Parmesan Melt (6 inch), Chicken Parmesan Melt (12 inch), and Eggplant Parmesan Melt (12 inch).
The nutrients table of the Topio’s – Chicken Parmesan Melt (12 inch) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Topio’s – Chicken Parmesan Melt (12 inch) |
Nutrient values for Topio’s – Chicken Parmesan Melt (12 inch) |
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Serving size |
1 each |
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Calories |
1,364 |
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Carbs percentage |
40% |
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Fat percentage |
40% |
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Protein percentage |
21% |
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Carbs |
135 g |
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Dietary fiber |
7 g |
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Sugar |
9 g |
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Fat |
60 g |
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Saturated |
16 g |
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Polyunsaturated |
24 g |
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Monounsaturated |
15 g |
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Trans |
0 g |
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Protein |
71 g |
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Sodium |
3538 mg |
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Potassium |
235 mg |
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Cholesterol |
121 mg |
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Vitamin a |
24 % |
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Vitamin c |
37 % |
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Calcium |
59 % |
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Iron |
41 % |
What are the similar foods to Topio’s – Chicken Parmesan Melt (12 inch)?
The similar foods to Topio’s – Chicken Parmesan Melt (12 inch) involve alike nutritional values from the same Topio’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Topio’s – Chicken Parmesan Melt (12 inch) are listed below.
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Topio’s – Chicken Parmesan Melt (6 inch) is a similar nourishment to Topio’s – Chicken Parmesan Melt (12 inch) because both of the Topio’s – Chicken Parmesan Melt (12 inch) and Topio’s – Chicken Parmesan Melt (6 inch) are from Topio’s. The Topio’s – Chicken Parmesan Melt (12 inch) has less calories than Topio’s – Chicken Parmesan Melt (6 inch) because Topio’s – Chicken Parmesan Melt (12 inch) has 1,364 calories, and it is 682 less calories than Topio’s – Chicken Parmesan Melt (6 inch). The Topio’s – Chicken Parmesan Melt (6 inch) has less iron than Topio’s – Chicken Parmesan Melt (12 inch), and less calcium than Topio’s – Chicken Parmesan Melt (12 inch). The Topio’s – Chicken Parmesan Melt (6 inch) has less protein than Topio’s – Chicken Parmesan Melt (12 inch). To learn more about Topio’s – Chicken Parmesan Melt (6 inch), read related food calories, and a nutrition guide.
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Topio’s – Caesar Salad is a similar nourishment to Topio’s – Chicken Parmesan Melt (12 inch) because both of the Topio’s – Chicken Parmesan Melt (12 inch) and Topio’s – Caesar Salad are from Topio’s. The Topio’s – Chicken Parmesan Melt (12 inch) has less calories than Topio’s – Caesar Salad because Topio’s – Chicken Parmesan Melt (12 inch) has 1,364 calories, and it is 172 less calories than Topio’s – Caesar Salad. The Topio’s – Caesar Salad has less iron than Topio’s – Chicken Parmesan Melt (12 inch), and less calcium than Topio’s – Chicken Parmesan Melt (12 inch). The Topio’s – Caesar Salad has less protein than Topio’s – Chicken Parmesan Melt (12 inch). To learn more about Topio’s – Caesar Salad, read related food calories, and a nutrition guide.
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Topio’s – Garden Salad with Ranch Dressing is a similar nourishment to Topio’s – Chicken Parmesan Melt (12 inch) because both of the Topio’s – Chicken Parmesan Melt (12 inch) and Topio’s – Garden Salad with Ranch Dressing are from Topio’s. The Topio’s – Chicken Parmesan Melt (12 inch) has less calories than Topio’s – Garden Salad with Ranch Dressing because Topio’s – Chicken Parmesan Melt (12 inch) has 1,364 calories, and it is 103 less calories than Topio’s – Garden Salad with Ranch Dressing. The Topio’s – Garden Salad with Ranch Dressing has less iron than Topio’s – Chicken Parmesan Melt (12 inch), and less calcium than Topio’s – Chicken Parmesan Melt (12 inch). The Topio’s – Garden Salad with Ranch Dressing has less protein than Topio’s – Chicken Parmesan Melt (12 inch). To learn more about Topio’s – Garden Salad with Ranch Dressing, read related food calories, and a nutrition guide.
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Topio’s – Meatball Parmesan Melt (6 inch) is a similar nourishment to Topio’s – Chicken Parmesan Melt (12 inch) because both of the Topio’s – Chicken Parmesan Melt (12 inch) and Topio’s – Meatball Parmesan Melt (6 inch) are from Topio’s. The Topio’s – Chicken Parmesan Melt (12 inch) has less calories than Topio’s – Meatball Parmesan Melt (6 inch) because Topio’s – Chicken Parmesan Melt (12 inch) has 1,364 calories, and it is 776 less calories than Topio’s – Meatball Parmesan Melt (6 inch). The Topio’s – Meatball Parmesan Melt (6 inch) has less iron than Topio’s – Chicken Parmesan Melt (12 inch), and less calcium than Topio’s – Chicken Parmesan Melt (12 inch). The Topio’s – Meatball Parmesan Melt (6 inch) has less protein than Topio’s – Chicken Parmesan Melt (12 inch). To learn more about Topio’s – Meatball Parmesan Melt (6 inch), read related food calories, and a nutrition guide.
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Topio’s – Meat Lover’s Stromboli is a similar nourishment to Topio’s – Chicken Parmesan Melt (12 inch) because both of the Topio’s – Chicken Parmesan Melt (12 inch) and Topio’s – Meat Lover’s Stromboli are from Topio’s. The Topio’s – Chicken Parmesan Melt (12 inch) has less calories than Topio’s – Meat Lover’s Stromboli because Topio’s – Chicken Parmesan Melt (12 inch) has 1,364 calories, and it is 903 less calories than Topio’s – Meat Lover’s Stromboli. The Topio’s – Meat Lover’s Stromboli has less iron than Topio’s – Chicken Parmesan Melt (12 inch), and less calcium than Topio’s – Chicken Parmesan Melt (12 inch). The Topio’s – Meat Lover’s Stromboli has less protein than Topio’s – Chicken Parmesan Melt (12 inch). To learn more about Topio’s – Meat Lover’s Stromboli, read related food calories, and a nutrition guide.