Tortilla – Flour Large is a Tortilla type of food with 1 each serving size that provides 210 calories. Tortilla – Flour Large has 68% carbohydrate, and 21% fat, 11% protein in 100 gram of Tortilla – Flour Large. Tortilla – Flour Large nutrient values are 36 g carbohydrate, 6 g protein, and 5 g fat. Tortilla – Flour Large has the vitamins A, and C within it. Tortilla – Flour Large has 0 % vitamin A and 0 % vitamin C. Tortilla – Flour Large has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tortilla – Flour Large has 0 g dietary fiber, and 1 g sugar. 1 serving of Tortilla – Flour Large provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tortilla – Flour Large provides 210g of 2,000 cal by leaving 1,790 cal.
Tortilla – Flour Large and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tortilla – Flour Large provides 5g fat for total of 67g. After 1 serving of Tortilla – Flour Large, 62g is needed for heart health. Tortilla – Flour Large provides –g for 2,300g by leaving 2,300g for daily sodium intake. Tortilla – Flour Large causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tortilla – Flour Large is one of the possibilities. 36g is provided by Tortilla – Flour Large for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tortilla – Flour Large leaves 214g carbohydrates for low-carb dieting. 1 serving of Tortilla – Flour Large provides 1g sugar for daily 75g sugar intake. 1 serving of Tortilla – Flour Large leaves 74g sugar for daily intake threshold of sugar. Tortilla – Flour Large provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tortilla – Flour Large 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tortilla – Flour Large. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Tortilla – Flour Large.
There are similar foods to the Tortilla – Flour Large in terms of nutrition, daily intake amount, and calorie amount. These are Flour Tortilla-Large, Large Flour Tortilla, flour tortilla, Large Flour Tortilla Soft Shell, and Extra Large Flour Tortilla.
The nutrients table of the Tortilla – Flour Large with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tortilla – Flour Large |
Nutrient values for Tortilla – Flour Large |
|---|---|
|
Serving size |
1 each |
|
Calories |
210 |
|
Carbs percentage |
68% |
|
Fat percentage |
21% |
|
Protein percentage |
11% |
|
Carbs |
36 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Tortilla – Flour Large?
The alternative foods for Tortilla – Flour Large involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tortilla – Flour Large are listed below.
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Bleecker St. – California Turkey Sandwich is an alternative to Tortilla – Flour Large because it has 210 calories, similar to Tortilla – Flour Large. The Bleecker St. – California Turkey Sandwich has more iron than Tortilla – Flour Large, and more calcium than Tortilla – Flour Large. The Bleecker St. – California Turkey Sandwich has more protein than Tortilla – Flour Large. To learn more about Bleecker St. – California Turkey Sandwich, read related food calories, and a nutrition guide.